How Does Water Help You Lose Weight?
Drinking water can be the easiest thing you do to lose weight. Water suppresses your appetite and helps your body release stored fat. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can flush out the fat.
Drinking water helps your kidneys and liver function at optimal capacity. If you’re not getting enough water, your kidneys can’t function properly. When the kidneys don’t function properly, the liver steps in to take on some of the kidney’s work. One of the liver’s primary functions is to metabolize stored fat into energy. If the liver is helping the kidneys, it can’t function at its optimal capacity, which results in less fat being metabolized.
These are a few benefits of drinking water:
1- Water suppresses your appetite
Water is the most inexpensive appetite suppressant in the world. At the first sign of hunger, it is advisable to drink water to suppress your appetite. A glass of water before every meal will help to lessen your food intake.
2- Water aids digestion and reduces bloating
Drinking plenty of water is good for your digestive health. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily; Also resulting in getting rid of all the unwanted bloating and fatigue.
3- Water keeps the body from retaining water
As the body metabolic processes occur in the presence of water, not drinking enough water causes the body to retain water in order to allow all the metabolic processes to happen.
4- Better Exercise
Drinking water regulates your body temperature, that means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscles.
5- Prevents Constipation
Drinking water increases your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have a good daily bowel movement.
Drink water between meals only. We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink.
Edited By: Ellie Aug 7th 14