8 Things Ladies of Any Size Should Do Without a Shame

8 Things Ladies of Any Size Should Do Without a Shame Women come in different shapes, sizes, frames, and figures.  When it comes to our size, and the way others perceive our size, women can become extremely self-conscious. Typical self-talk may sound like this: are my breasts too small? or too large? Are my hips too […]

How to Get Rid of Belly Pooch Forever

How to Get Rid of Belly Pooch Forever New research into how the body works comes out all the time. Sometimes, this agrees with what we believe is common sense and sometimes it overturns our old ideas. Often, it gives new understanding to how and why old rules of thumb really work. A New Spin […]

What You Should Know About Waist Training

What You Should Know About Waist Training Set A Fat Loss Goal This may seem like an obvious statement, but it’s an essential one because most people quit their exercise routines due to lack of focus. According to MedlinePlus, the recommended weight loss is 2 lbs a week, which means roughly burning 1000 calories a […]

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas Smoking hot flat abs will be the envy of all your family and friends. Attractive abs are a sign of beauty and good health. And with these mouth-watering, healthy and easy flat belly diet recipes you can get those dream abs. Zesty Chicken Tortilla Soup 2 […]

7 Fashion Tricks for Looking Good No Matter What Your Body Type

7 Fashion Tricks for Looking Good No Matter What Your Body Type Going through tough times and want to look slimmer? Your body is a sculpture, you can shape and reshape it visually according to your objectives. The question is what to wear, and how to wear it to look slimmer. Here are some dressing […]

Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works!

Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works! In today’s fast paced world some days we just can’t get to the gym, and since summer is just a couple months away many are seeking that flat stomach and six-pack abs. I was amazed by the transformation of one a close friend who […]

9 Exercises For A Flat Stomach!

Calling All Chics With the Winter behind us and Summer fast approaching, has us all thinking about how to shed the extra layers we all have put on during the Winter months. No need to panic! If you start shedding your winter layers now, you’ll be looking and feeling great with plenty of time to […]

7 Most Common Workout Mistakes Women Make

There is so much advice out there when it comes to getting in a good workout, that it is very easy for a woman to get confused about what is hype and what has been proven to be accurate. Here is a list of 7 common workout mistakes women make that hinder their weight loss […]

These Are The Best Moves For A Flat Tummy

[nextpage title=”…”] These Are The Best Moves For A Flat Tummy Let us start by reminding you that you don’t owe exercise or your appearance to anyone but yourself. If you’re unhappy with how you look, analyze why. If it’s not for you, re-evaluate your priorities. Your appearance isn’t dictated by people, it’s about you. […]

10 minute AB Workout to get a flat stomach

We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good amount of sleep and plenty of water for the optimal result. Enjoy!