The Positive Side of Medicine

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas

Share This Post

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas

Smoking hot flat abs will be the envy of all your family and friends. Attractive abs are a sign of beauty and good health. And with these mouth-watering, healthy and easy flat belly diet recipes you can get those dream abs.

5 New Flat Belly Diet Recipes

Zesty Chicken Tortilla Soup

2 chicken breasts, bite size pieces
1 quart chicken stock
1 can tomatoes
1 onion
1 tblspn olive oil
3 cloves minced garlic
1 cup corn
1 can black olives
1 can beans
1 packet taco seasoning
Juice 1 lime
Crushed tortilla chips
Salt and pepper

Zesty Chicken Tortilla Soup

Sautée onions, chicken, garlic and olive oil for 5 minutes on medium heat. Add everything except for the avocado, cilantro and tortilla chips. Simmer for 10 minutes, add remaining ingredients.

Secret Chocolate Mousse

1/3 cup cocoa powder
3/4 cup sugar
1 tbspn vanilla
2 ripe avocados
Shaved dark chocolate

Secret Chocolate Mousse

In a food processor, add avocados and purée until smooth. Add remaining ingredients and process until smooth. Top with chocolate.

Fresh and Fast Shrimp Stir-fry

1 lb medium peeled and deveined shrimp
1 small head of broccoli, chopped
8 oz carrots, chopped
8 oz sugar snap peas
1 small can water chestnuts
8 oz cooked rice noodles
1/4 cup hoisin
1 tblspn soy sauce
1 tblspn rice vinegar
1 tblspn peanut oil
1/4 water

Shrimp Stir-fry

In a wok, heat peanut oil on medium high heat, add vegetables and shrimp. Stir continuosly for 3 minutes. Add remaining ingredients and cook for an additional 3 min.

Hawaiian Turkey Burgers

4 turkey patties, seasoned
4 large romaine lettuce leaves
1/4 cup teriyaki sauce
4 fresh or canned pineapple rings
1 small onion sliced into rings
Thin burger buns toasted

Place patties and pineapple rings on hot grill. Flip patties and rings after 5 min. Remove after another 5 minutes. Spread teriyaki on buns. Add patties and top with remaining ingredients.

Spiced Apple Crisp

3 Granny Smith apples cored and sliced
1 tbspn lemon juice
1 tblspn pumpkin pie spice
1 1/2 cups brown sugar
1 tbspn vanilla
2 cups whole oats
2 tblspn flour
3/4 stick softened butter
1 tbspn cinnamon
1/2 tbspn salt

Preheat oven to 375 F. Mix apples, lemon juice, 3/4 cup brown sugar, pumpkin pie spice and vanilla. Divide amongst 4 ramekins. Mix the remaining ingredients and add to the tops of the apple mixture. Bake 20 minutes.

More To Explore


Stroke Warning Signs

If you read one post this week, I hope this is it. When it comes to a stroke time is crucial, just as with a

love & life

Let things go and move on!

You will never be truly happy if you continuously hold on to the things that make you sad. Let things go and move on!  


Allergy or Food Intolerance?

Allergy or Food Intolerance? This is a great, informative poster about allergies, including the difference between hayfever and pet allergies, food intolerance and food allergies,


Mood-Booster Foods

[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their

Scroll to Top