Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty acids include tuna, herring, salmon, mackerel, whale blubber, seal blubber, and cod liver. The two of the most important fatty acids found in fish oil are decosahexaenoic acid (DHA) and eicosapentaenoic […]
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Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel self-conscious especially when in outdoor activities or occasions. Despite trying a lot of crunches, your belly fat may fail to diminish. Luckily, there are some ways through which you can slim your tummy and enjoy
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What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit! Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle
This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but did you know that your butt has a lot more to say about your health than you might think? All too often, people focus on overall weight and are focused
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The Many Benefits of Coconut Oil you Didn’t Know About There is a cooking oil that is used widely in the Phillipines and many other tropical climates but rarely in Western cultures like the United States. This undiscovered oil helps protect you from heart disease, cancer, and a number of other degenerative condition, improves your
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If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition
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See What Happens To Your Body After Drinking a Couple of Beers Beer ranks as one of the most popular beverages around. Beer brands are synonymous with sports advertising. It’s pizza’s go to partner. It’s refreshing after a long day in the hot sun or when meeting friends after work. It also has the reputation
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The Truth You Need to Know About Coconut Oil Coconut Oil is no longer a best-kept health secret. More and more trusted individuals are spilling their thoughts about this amazing oil. Many people use it merely for beauty purposes, such as strengthening and growing their hair, remineralizing teeth, removing makeup, lightening age spots, or moisturizing
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7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for
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Look & Feel Great In Your 60s With These 6 Tips You don’t have to skimp on style just because you’ve entered your sixth decade. People of any age can look and feel great, as long as they take care of their health, follow a skincare regimen and know how to show off their best
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What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be
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