Categories
nutrition

Is Drinking Water While Eating Good For You?

Is Drinking Water While Eating Good For You?

Is Drinking Water While Eating Good For You?

You have probably often heard advice about drinking water with your meals. Over the years it has become a topic of debate, some say it’s better to drink it before meals while others believe after meals is best. To be honest, what’s most important is that you get enough water, not as much when you do it. Timing does matter, a little.

The golden rule is to maintain the ratio of 30 and 60 minutes, drinking water 30 minutes before a meal and an hour is good for digestion and overall health.

You should know that drinking water too close to eating will dilute the digestive juices. Most of us do not keep this ratio, we drink water when we are thirsty and want it. To overcome this habit we need to figure out the reasons for it.

why Is Drinking Water While Eating Good For You

We often see some people drinking water with meals, and doctors say that it’s fine to do, but according to yogic and Ayurvedic philosophy you should avoid drinking water during meals to avoid overloading your stomach. Half of the stomach should be filled with food, one-fourth should be filled with water, and the remainder should be empty. If you are frequently feel thirsty during your meal make it a habit to drink a full glass of water 30 minutes before eating.

Many simply cannot eat without drinking something, and it is good for cleansing your palate to take a sip now and then. Pay attention to what you are eating when making a beverage choice, if eating warm foods then hot tea or water is appropriate and not as shocking to your system as cold, and vice versa. To aid digestion consider adding fresh lemon or a splash of apple cider vinegar to your beverage.

This is What Happens to Your Body When You Drink Water Before Food

Drinking water after meals is not bad, nor does it hamper digestion, but drinking water 30 minutes before meals has better benefits.

Here are a few:

Drinking a glass of water before meals will help you achieve correct body weight and have better skin! Make it a habit and enjoy the results. Drinking water before meals helps you consume less calories which eventually results in fat loss, this is because your stomach feels full faster. As for your skin, drinking water hydrates rough, dry skin This is even more effective during the winter when your water intake is often lower.

Drinking water before meals is also beneficial for movement and flexibility. It helps keep you energetic throughout the day, research shows that even slight dehydration can bring your energy levels down. Drinking water before each meal will keep you adequately hydrated. Water is essential for every part of your body to function smoothly.

In conclusion, when you drink water matters a little, but the essential thing is to drink enough, no matter when you choose to do it. Before meals is more effective than after for fat loss, but sipping throughout your day has definite benefits too.

Sources, Sources, Sources

Categories
detox

10 Signs Your Body Is Screaming at You for a Detox

10 Signs Your Body Is Screaming at You for a Detox

10 Signs Your Body Is Screaming at You for a Detox

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The way things are right now it’s either autumn, closing in on winter, or spring nearly summer, and practically everyone is feeling sluggish and doughy. With the winter holidays closing in promising an abundance of carbs and sugar, quite a few people are going to need to detox even before this chemical onslaught begins.

10 Signs Your Body Is Screaming at You for a Detox 2

How can you tell if your body may be suffering from toxicity? Here’s a few symptoms:

• Chronic constipation/indigestion, heartburn, bloating
• Excess weight – including water weight
• Poor stress management
• Frequent fatigue
• Being sick – colds and the flu – more often than your peers
• Headaches and joint pain
• Ennui/apathy
• Sleeping more or less than usual
• Depression
• Reduced libido and/or reduced satisfaction in bed
• Mood swings

Now what? Well, experts say that the autumnal cleanse should be focused on the lungs and large intestine. Both alternative and conventional medicine say that these organs are linked to breathing problems and skin problems like eczema, rashes, asthma, and dry skin; all of which plague us during the winter months. We’re trapped indoors with forced heat much of the time, while dry cold weather beats us down when we actually venture outdoors.

If your allergies are really bad, try using local bee pollen to reduce the symptoms. Start with a small amount, only a granule or two, in the morning before breakfast and gradually increase to around half a teaspoon twice a day. This will naturally desensitize your body to the local flora.

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Don’t listen to your sugary, carb-filled cravings — drop refined sugar and corn syrup as quickly as you can. Don’t do a juice cleanse, either. That’s not going to help you and may make you even more sensitive to sugar. Instead, put three tablespoons of apple cider vinegar into some water, this will eliminate your craving and increase your mineral intake as well as lowering your glucose, which will lead to less intense cravings, less often.

Some detox diets that are popular also happen to be easy and often don’t require major changes to one’s diet already in place. One such cleanse is called the Lemonade Diet which involves organic maple syrup, fresh squeezed organic lemon juice, spring water, and, interestingly, cayenne pepper. There’s also the Raw Food Diet, which means one can only eat fresh (and raw, obviously) vegetables, nuts, seeds, fruit, and homemade juice. The Bible Diet, also called Hallelujah Diet, is essentially a vegan version of the Raw Food Diet.

Most detox diets can be done at home, and it’s best to start slowly. A simple diet will remove foods that trigger health problems and avoid commercially and/or chemically processed foods such as canned soups and ready-to-eat meals and sticking to natural, whole foods. One should also consume plenty of water to help flush toxins from the liver and kidneys. No caffeine, alcohol or smoking on any of these diets – instead of coffee, try an herbal tea. Be as balanced as possible, eat like you “should” eat.

After the detox, don’t go immediately back to the lifestyle you had before you did the cleanse. Natural foods should still be a large part of your diet, post-detox, and meditation/yoga/deep breathing exercises will help keep your stress levels in check so you’re less likely to go running for comfort food when things get rough. The most common suggestion is a bit of homemade hydrotherapy, switch up your bathing routine by alternating cold and hot showers three times a week.

SOURCES SOURCES SOURCES

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Categories
women's health

What Is Honey Pot Detox?

What Is Honey Pot Detox?

What Is Honey Pot Detox?

Detox programs are popular throughout the country, as an increasing number of people become concerned about the negative health effects of modern life. Not only are we exposed to chemicals in our daily lives, we also must deal with toxic chemicals that result naturally from stress. Many people turn to a detox program to help cleanse their body of harmful substances. Honey Pot detox is the latest innovation in this area, allowing women to cleanse even their most private areas.

What Is Vaginal Detox

How Does Lady Part Detox Work?

The most common way of detoxing the lady part is to give it a steam bath. This is very common in other countries. Women go to special spas where they sit on a chair with a hole in the middle of the seat. Steaming, herb infused water is placed below this chair. This can be replicated at home by simply sitting or kneeling over a bowl of steaming, herbed water or tea. Mugwort tea is a popular source of steam for lady part cleansing, although some prefer other cleansing herbs such as red raspberry leaf or dong quai.

How to Tell If You Need a Lady part Detox

There are several signs that your lady part needs detoxified. First, many women in need of detox begin to get more yeast or bacterial infections. Second, heightened irritation can be a sign of toxicity. One-quarter of all American women suffer from symptoms of toxic exposure in the female reproductive organs so this is nothing to be ashamed of.

Women who get lady part detox say it alleviates or cures the following symptoms:

• Burning
• Redness
• Itchiness
• Discomfort

Reducing Toxic Influences on a Daily Basis

In addition to exposing oneself to detoxifying steam, it’s important for long term lady part health to limit exposure to toxins by:


• Using all natural soaps to wash
• Avoiding feminine hygiene sprays
• Washing undergarments in gentle detergents.

These measures can help to reduce your need for lady part detox between treatments. It’s important for all body parts to be as pure and healthy as possible. Don’t neglect this very important part of detoxifying your body.

Categories
detox kidney

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Unless a person is on dialysis, the majority of people don’t wake up thinking about the health of their kidneys. The kidneys are extremely important because they filter and cleanse the blood.

It Might Be Time For A Kidney Detox Juice

According to the National Kidney and Urologic Diseases Information Clearinghouse, the kidneys “filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid.” This is a process they do on their own, but if they are not functioning at 100%, the effects spill into other parts of the body. Symptoms such as acne, eczema, fatigue or even depression can rear their ugly heads. If you’ve been feeling tired, sluggish or really fatigued recently, this could be a result of kidney issues. Is this a concern that needs the attention of a doctor? To be safe, a doctor’s visit can’t hurt. Fortunately, there are plenty of ways to remedy the feelings of fatigue. One of the easiest ways to remedy kidney functioning is by drinking kidney detox juices. There are plenty of different recipes, but detox juices commonly utilize fresh fruits, vegetables and herbs for maximum benefits. Here are a few different recipes to try and their benefits!

1. Recipe #1- Watermelon & Lime

  • Watermelon is really popular during the summer. Why? Watermelon is over 90% water and it serves as an excellent cool-down treat during hot weather. Because watermelon is over 90% water, it also doubles as a great way to flush the kidneys of any toxins.
  • Limes, known for their extremely tart taste, are very high in citric acid. Researchers at the University of Wisconsin’s Health Information Center found that citric acid is able to help people dealing with calcium kidney stones.
  • The more citric acid is in the system, the lower the chances are of kidney stones forming!
  • Blend two cups of watermelon along with the juice of one peeled lime. This mixture is a dynamic option to get the process of detoxification started.

2. Recipe #2- Carrots, Cucumbers and Parsley

  • If there are serious kidney issues or a person is on dialysis, the National Kidney Foundation recommends avoiding foods with a high potassium level.

 

  • Carrots are high in potassium, but are good for a tune-up or detox. If there aren’t any major symptoms of the disease, include carrots in the juicing process and mix them with cucumbers.

 

  • Carrots and cucumbers are great for preventing a large amount of uric acid build-up. When the body is completely rid of unnecessary toxins, it is able to function properly.

 

  • When dealing with kidney detoxification, it is unthinkable to mention parsley. Parsley is worth its weight in gold.

 

  • Parsley contains chlorophyll, antioxidants, vitamins and beneficial enzymes.

 

  • Parsley comes highly recommended by many health professionals because of its ability to dissolve kidney stones and clear up infections within the kidneys.

 

  • Along with three large carrots and one large cucumber, add one ounce of parsley to a juicer. The detox juice may be a little strong because of the parsley, but keep drinking! Your kidneys will thank you!
Categories
detox health

10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body
By Positivemed-Team
Edited By: Stephanie Dawson

Eat plenty of fiber

Eat adequate daily fiber including brown rice and organically grown fresh fruits and vegetables. Artichokes, beets, radishes, broccoli, etc. are good sources of fiber. Seaweed is also a great detoxifying agent.

Keep liver clean

Keeping the liver clean and protected is important for detoxifying the body. The liver can be taken care of by taking herbs such as dandelion root, Burdock, and milk thistle. Green tea is also good for the liver and for detoxifying the body.

Vitamin C

Vitamin C is an important component for production of glutathione. It is a liver compound that takes away toxins. Vitamin C is easily available from foods and fruits which have plenty of juice such as oranges, lemons, and limes.

Breathe deeply

Taking deep breaths ensures that your body gets a sufficient supply of oxygen and is very helpful for detoxification. It allows oxygen to circulate through the system more effectively and acts as a detoxifying agent.

Avoid alcohol and caffeine

Alcohol and caffeine are major toxic agents. In order to detoxify the body you should avoid consumption of alcohol as much as possible. Caffeine is present in almost all present day carbonated soft drinks, which should also be avoided.

10 Ways to Detoxify Your Body

• Drink more water
Water consumption should be increased in order to detoxify the body. A good way to calculate how much water to drink is to assign 1 liter per 50 pounds of body weight.

Drink a green juice

Green vegetables and herbs are excellent detoxifying agents. Drink a green juice or green powder daily. Sea vegetables are preferable such as chlorella, spirulina, and blue-green algae.

Decrease consumption of meat

Decreasing the consumption of meat and dairy products is also a good way of detoxifying your body. This reduces congestion in the body and promotes elimination.

Take turmeric daily

Add one teaspoon turmeric to a small glass of water and add it to soups or stews. Consumption in capsule form is also a good idea. It contains the phytonutrient curcumin which is one of the most powerful liver protectors.

Smile and laugh

Staying happy and finding positivity in everything is key to a detoxified body. Smile and laugh more. A positive attitude reduces the number of stress chemicals in the body. As they say laughter is the best medicine.

Source

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Categories
health live longer natural remedies Skin Care

Benefits of Drinking Water on an Empty Stomach

Benefits of Drinking Water on an Empty Stomach

Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health.

Good benefits of drinking water in the morning:

1. Drinking water on an empty stomach cleans the colon, making it easier to absorb nutrients.

2. Creates the production of new blood and muscle cells.

3. Essential for weight loss, drinking cold water first thing in the morning can accelerate your metabolism.

4.Healthy looking Skin, water helps to eliminate toxins from the blood making your skin glow and look clear and smooth.

5. Balances your Lymph System. These glands help you perform your daily functions, balance your body fluids, and fight infection.

WATER METHOD TREATMENT

There is a new trend coming from Japan these days: Japanese drink hot tea with their meals and use a treatment method that has no side effects and it consists on drinking water at certain times with certain amounts along the day starting first thing in the morning, at the start of the treatment frequent urination is normal, it had been found successful by a Japanese medical society as a 100% cure for many diseases and illnesses such as:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

Benefits of Drinking Water on an Empty Stomach

Drinking cold water:

-Side effects of drinking cold water with a meal: all the oils in the food you are consuming will solidify meaning it will not only slow the digestion process but then it will react with the acid breaking down and the intestine will absorb the food faster, turning into fat, opt for drinking hot soup or warm water after a meal instead.

METHOD OF TREATMENT:

1. In the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner, do not eat or drink anything for 2 hours

5. For older and sick people taking the treatment: drink little water and gradually increase it to 4 glasses per day

6. The above method of treatment will cure diseases of the sick too

The following list gives the number of days of you should follow the process to treat this diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. TB (90 days)

Categories
detox Inspiration

Double Your Detox With This Powerful Water

Double Your Detox With This Powerful Water

There are many ways to detox yourself; diets and juicing, are just a start, and they are perfect to get your health back on track after vacations. If you really want to flush out all the toxins drink lots and lots of water, but if you want to intensify the power of plain water, you can add a little flavor as well with these delicious but especially detoxifying additions.

Add the following natural ingredients to a large pitcher of water and drink throughout the next day accompanied by your detox diet for more effective results:

Lemon: Lemon juice helps to cleanse and alkalize the body for a powerful detox drink

Mint: Mint helps settle your stomach and aids in digestion as well

Cucumber: Cucumber makes for excellent rehydration, and cucumber contains anti-inflammatory properties

Ginger: This spicy root helps clean out your system, aids in digestion, and settles your stomach

Categories
detox

20 Detox Super-Foods

20 Detox Super-Foods

Detoxing is good for you at any time in life, but as you get older it will be particularly beneficial and will help you feel younger. There are many things that you can eat and drink that will positively aid the detoxification process and you should consume them as often as possible.

1. Apples: help excrete heavy metals and cholesterol and is cleansing to the liver and kidneys

2. Asparagus: superb detox food because of its diuretic effect, helps maintain healing bacteria in the intestines

3. Broccoli: like other members of the cabbage family it increases levels of glutathione, a key antioxidant that helps the liver expel toxins

4. Carrots: packed with beta-carotene, a powerful antioxidant, also antibacterial and antifungal

5. Cranberry: antioxidant-rich, destroys harmful bacteria in the kidneys, bladder, and urinary tract

6. Fennel: has a strong diuretic action and helps the body eliminate fats

7. Garlic: powerful antioxidant that is also excellent at eliminating toxic microorganisms

8. Ginger: relieves abdominal bloating, nausea, and diarrhea, also helps stimulate digestive enzymes, aiding efficient digestion

20 Detox Super-Foods

9. Globe artichoke: purifies and protects the liver and has a diuretic effect on kidneys

10. Lemon: stimulates the release of enzymes, an essential part of the liver’s detoxification process

11. Olive oil: antioxidant; prevents cholesterol from being transformed into a harmful free radical

12. Onions: rich in the antioxidant quercetin, which protects against free radicals, onions enhance the activity of healthy intestinal flora and is antiviral

13. Parsley: diuretic and helps flush out kidneys, contains phytonutrients that support the liver and is rich in antioxidants

14. Quinoa: easily digested cleansing grain that is a good source of protein, vitamins and minerals

15. Rice: brown rice cleans the intestines as it passes through and prevents constipation, anti- allergenic and helps stabilize blood-sugar levels

16. Salad greens: superb antioxidant and cleanser of the digestive tract

17. Seaweed: strong antioxidant, helps alkalinize the blood and strengthen the digestive tract

18. Tomatoes: rich source of the antioxidant lycopene, thought to prevent a variety of diseases

19. Watercress: purifies the blood and expels wastes from the body

20. Yogurt: yogurt with live cultures contains probiotics that can reduce intestinal inflammation and fungal infections and eliminate bad bacteria that damage the intestinal wall

Categories
health weight loss

Jillian Michaels Detox Drink

Jillian Michaels Detox Drink

Lose up to 5 pounds in 7 days with Jillian Michaels Detox Drink! We have the recipe and the reasons why this diuretic drink designed to rid our bodies of excess water weight and bloating is so efficient.

You can find everything you need to prepare this in a health food store, or almost any large grocery store!

60 Oz distilled water-WHY? It’s water that’s been purified of contaminants through distillation.

1 TBS of non-concentrate sugar free cranberry juice-WHY? Cranberry juice contains powerful antioxidants that help to prevent or repair the damages caused by free radicals, it is also rich in organic acids. These have an emulsifying effect on the fat deposits in our body.

jillian michelle

Dandelion root extract herbal tea-WHY? Dandelion tea promotes excretion of salt and water from the kidneys and this leads to increased urine production. This stops the body from retaining water, which leads to weight loss.

2 TBS lemon juice-WHY? Lemons have strong antibacterial, antiviral, and immune-boosting powers, and are often used as a weight loss aid because lemon juice is a digestive aid and liver cleanser.

jillian

Categories
Allergies cancer Chronic disease diabetes health Health and Food Health News Health Videos heart health men's health

Detox Water!

Detox Water!

Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking detox water, lots and lots of water. Our body is so amazing, that in no more than 3 days, you´ll be as good as new. Here are some ideas of how to add a little flavor and antioxidants to our detox water!

Delicious Detox Water to Cleanse Your Body and Burn Fat

 

Lemon juice helps to cleanse and alkalize the body, it is a powerful detox drink; you just have to squeeze fresh lemon juice into your glass.

Mint helps settle your stomach and aids in digestion as well, and it also adds a touch of sweetness without the sugar to your water.

Detox water

Cucumber contains anti-inflammatory properties, add a few slices to your water for excellent rehydration, as well.

A little Ginger goes a long way, it helps cleanse out your system, aids in digestion, and settles your stomach

detox water

Remember that Detox is an instant, magical solution. Detox is an ongoing process, which provides amazing health benefits, by simply using water…as simple as that! What are you waiting for? Go get your first glass of water, and star your water detox right away!