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Depression

8 Habits That Chronically Unhappy People Have in Common

8 Habits That Chronically Unhappy People Have in Common

8 Habits That Chronically Unhappy People Have in Common

Researchers state that some people just seem chronically unhappy. Others that spend time around them start to feel depressed too. Certainly, depression highlights one behavior that is infectious. Furthermore, a report that was provided by Psychology Today states that unhappy people really do share common traits. However, all people have the ability to change their mindset. It is undeniable that unhappy people seem to share a lot of things in common. Certainly, everyone has experienced those traits at least once. However, sad or depressed individuals seem to display those traits most of the time. Let’s take a closer look.

Habits That Chronically Unhappy People Have in Common

Suspicious Minds

Happy people walk around with a trusting attitude. They have a wide circle of friends and enjoy socializing. However, chronically unhappy people place a whole new spin on things. They are suspicious of everyone that they meet. They assume that all strangers are the enemy and out to hurt them. They lock themselves away in little shell that is hard to open.

Jealousy

Unhappy people are jealous of others that have achieved great success in some way. They imagine that their success is hampering their achieving some imagined goal. Happy people enjoy hearing about successful people.

Life is Tough

Happy people seem to go with the flow. Unhappy people feel that life is hard and feel victimized by society.

The Blame Game

Unhappy people like to blame others for their misfortunes. For example, they blame their parents, that 3rd grade teacher they hated, or their demanding boss. Playing the blame game just makes them more unhappy and totally miserable. Happy people take the blame for their actions.

Avoid Life’s Pleasures

People that are chronically unhappy seem to take pleasure in their misery. The depressed also avoid just settling back and enjoying the pleasures of life. Enjoying food, wine, beauty, culture, music, friendship, or love is something that is frivolous. Happy people are actively involved with numerous distractions.

Spend Too Much Time Alone

Unhappy people seem to enjoy alone time. They spend an unhealthy amount of time alone constantly thinking about circumstances and analyzing the behavior of others. Happy people are out enjoying life and friendships.

Highly Critical

Unhappy people are masters at criticizing others. They seem to take great displeasure with everything that surrounds them. They criticize their family, kids, spouse, boss, teacher, neighbors, the weather, the food, the world. Happy people rarely stoop to criticism.

Stuck in the Past

Unhappy people are in a major time warp. They are stuck in the past. Sad or depressed individuals like to reminisce about the perfect life that they had before the current circumstance. Many feel like life has passed them by and they wish for a second chance to take that great job or marry that old flame.

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mental health psychology

7 Things Everyone Gets Wrong About Bipolar Disorder

7 Things Everyone Gets Wrong About Bipolar Disorder

7 Things Everyone Gets Wrong About Bipolar Disorder

Formerly called manic depression, bipolar disorder is a mental illness where the sufferer goes through periods of elevated mood followed by periods of dark depression. This disorder affect 5.5 million adult Americans, or 2.6% of the population, yet it’s widely misunderstood. Here are seven of the most common misconceptions.

7 Things Everyone Gets Wrong About Bipolar Disorder

7. All sufferers make poor decisions.

Poor decision-making is a common hallmark, but not everyone with bipolar disorder experiences it. It’s quite easy to dismiss a person with the disorder as incapable of making decisions or incompetent. In reality, plenty of sufferers live full and rewarding lives with successful careers, such as award-winning novelist and actress Carrie Fisher.

6. There is no effective treatment for bipolar disorder.

Over 40% of those diagnosed with this disorder can expect a full recovery. A combination of talk therapy, medication and support from others can help sufferers learn to identify their symptoms and take appropriate action. For those who do not recover fully, the condition can be managed so well that it makes little impact on the person’s daily life.

5. People with bipolar disorder cannot hold a job.

On the contrary, some very productive people have been diagnosed with bipolar! Irish songstress Sinead O’Connor has put out eleven solo albums, won multiple Grammy awards and collaborated with many other artists in music. Vincent Van Gogh, famed painter, was also believed to be bipolar and yet created some of the most well-known art in the world. Over 75% of those who are bipolar are able to work.

4. Bipolar disorder makes people ‘act crazy’.

While some sufferers do have extreme periods of mania where their behavior may get out of control, ‘crazy’ actions are certainly not the norm. If there is no psychosis or schizophrenia present, a person with bipolar is no more ‘crazy’ than the average person.

3. You can become bipolar by drinking too much or using drugs, especially hallucinogens.

This is a case of correlation not equaling causation. People with bipolar disorder are more likely to abuse drugs and alcohol in an attempt to self-medicate, but there is no evidence that these actions cause bipolar.

2. Children can’t be diagnosed as bipolar.

Children as young as six have been diagnosed, and it’s more common among kids who have a parent who is bipolar. It is sometimes more difficult to diagnose a child, as bipolar children often cycle from mania to depression much faster than an adult. Children can cycle several times a day, while an adult’s periods of mania and depression can last weeks, months or even years.

1. It’s not a ‘real’ problem and is all in the person’s head.

Bipolar is not a disease that can be seen with an x-ray or MRI, but it also isn’t something the person can choose to ‘snap out’ of, either. Those with bipolar disorder need treatment and understanding, not accusations of mental weakness or ridicule.

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Categories
women's health

6 Health Conditions that Affect Women More Than Men

6 Health Conditions that Affect Women More Than Men

6 Health Conditions that Affect Women More Than Men

There are conditions and diseases that primarily affect women, and some that most people erroneously associate with them like eating disorders or breast cancer. In the same vein, there are a whole host of health problems that aren’t frequently associated with women, which means they will struggle to find help for months or even years at a time. A perfect example of this are autoimmune disorders which are far more common in women than men, and are featured on the list below.

Conditions that Affect Women More Than Men

• Lupus – this is a chronic autoimmune disease. An autoimmune disease is where the body’s immune system attacks healthy tissue, leading to damage to a person’s joints, organs, and even skin. The symptoms aren’t the same from person to person, though most common similarities involve headaches, hair loss, extreme fatigue/lethargy, as well as swollen joints, hands, eyes, legs, and feet. More than 90% of the victims of Lupus are women and it can go undiagnosed for years, which has a great long term affect on their health.

• Depression – this disorder is twice as common in women, with nearly twenty percent of all women developing it at some point in their lives. The current theory relies on the biological disparity between men and women. Women typically experience greater hormonal fluctuations during their lifetime, which affects their mood. However, there can also be psychological explanations, such as a tendency to ruminate, which can predispose women to depression. Women also live longer, and older age often comes with loneliness and loss. Another factor may be that women are more likely to talk to a doctor about their symptoms, which leads to diagnosis.

• Chronic Fatigue Syndrome – The CDC describes this syndrome as a complex and devastating disorder where people experience overwhelming lethargy that is not improved by sleep. Other symptoms may include memory loss, insomnia, and even muscle pain. Basic tasks such as showering, eating, or dressing can be overwhelming to people with this disorder. Women are at a much greater risk for this, nearly four times more, and again for reasons that are unclear.

• Multiple Sclerosis – this disease affects the central nervous system and is two to three times more likely in women. Most experts classify multiple sclerosis as an autoimmune disease, but a specific antigen (a protein that stimulates an immune response) has yet to be identified which makes other experts wary to classify it that way. Most MS sufferers experience their first symptoms between the ages of twenty and forty and vary wildly from person to person. Although more than 2.1 million people worldwide have this condition and there are treatments to lessen the severity of symptoms, there is no cure.

• Irritable Bowel Syndrome/Celiac Disease – We grouped these two together because they often will be diagnosed interchangeably. Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine causing pain, bloating, cramping, gas, constipation, and/or diarrhea consistently for at least three months at a time. When people think of celiac, they think of gastrointestinal issues like bloating, severe stomach pain, weight loss, and diarrhea, but there is also evidence that suggests it can take a toll on a woman’s reproductive ability. As the average age of diagnosis is 45, and the fact that it can take ten years to receive an accurate diagnosis, there’s a possibility that the disease damages the reproductive system for years.

IBS also affects the gastrointestinal tract, primarily in the large intestine causing pain, bloating, diarrhea, gas, and constipation for at least three months at a time. Many people don’t recognize the symptoms for Irritable Bowel Syndrome and do not seek help, even though there are over 3.5 million doctor visits for this illness annually in the US each year. Women are far more likely to have IBS than men, and their symptoms are often worse around the time of menstruation.

• $e*u@lly Transmitted Infections (STIs) – Current estimates suggest that 19 million new infections occur in the US every year. While they affect both men and women, it’s often easier to infect a woman than a man. The lining of the vagina is more delicate than the skin on the penis, which means it’s easier for bacteria and viruses to enter the bloodstream. Women are less likely to have symptoms of diseases and will often write them off as a yeast infection – which usually means they won’t get treatment until serious damage has been done.
Women tend to see their doctor more often, so when you’re there if you think you have any of these problems, please get tested. If something is treated early, the damage will be less and it’ll be easier to treat.

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Categories
Depression

10 Things To Try When You Are Feeling Sad

10 Things To Try When You Are Feeling Sad

10 Things To Try When You Are Feeling Sad

It’s never too late to start over, if you weren’t happy with yesterday, try something different today and be happy. When we feel stuck we may desperately try to make things better, and if we fail, feel miserable. Remember that we all get sad sometimes, clinical depression is different and requires professional intervention.

10 Things To Try When You Are Feeling Sad

If you are feeling blue try the following tricks to cheer you up:

• Stop blaming yourself
The most important thing is to stop blaming yourself, you never intended for this to happen. Managing clinical depression requires a practical approach and patience. Per Richard Raskin, PhD, a New York clinical psychologist, “You need to be able to own the reality that depression is a physical illness like heart disease, diabetes, and cancer.” Deal with the situation instead of blaming yourself.

• Laugh
This is well said by Charlie Chaplin, “To truly laugh, you must be able to take your pain and play with it.” Find some humor in any situation when you feel sad. Look for things to make you happy again, what made you happy in the past will often make you happy again on some level. Watch some slapstick comedy that does not give one time to think too much.

• Sleep
If you are not getting enough sleep you can make sadness worse. It’s hard to rest peacefully when you are depressed but do try to sleep. If nothing else works try meditating until you are sleepy, things seem easier, you think of solutions rather than problems, and you feel more powerful.

• Watch a favorite comedy
It’s always enjoyable to watch a favorite movie or show. Forget all your sorrows and get involved with the characters, invite a friend or sibling to hang out with you to make it more fun.

• Cuddle with a furry friend
There are few things more soothing than hugging a pet, it helps you feel relaxed which helps you feel better. If you don’t have a pet cuddle with your neighbor’s or friend’s pet.

• Browse for positivity
Our website, positivemed.com, keeps posting information about being positive and staying healthy, go through our quotes and helpful articles. There are other places to get information as well, if you are browsing online look for the positive.

• Discuss it
It is better to let go of what is making you sad than to keep it to yourself. You may not want to share but there is always someone in our lives whom we can trust. Talk to a parent, close friend, or family member, someone who can listen and maybe offer advice. A professional therapist is also a great option.

• Avoid grains and sugars
Some believe depression and/or anxiety is caused by inflammation that is stimulated by sugar and gluten. We don’t feel inflammation in our brain like in other parts of the body so we rarely link the food we eat with our moods. One study shows approximately 52% of gluten-sensitive people are depressed, definitely worth trying to give up gluten!

• Take a shower or long bath
A nice relaxing bath with essential oils and a good book to read can make you feel incredibly pampered. A shower and body scrub can do the same thing!

• Meditate
Meditation can help us stay calm and positive, it helps eliminate negative thoughts. Your mind will be more calm and composed, it improves circulation, lowers blood pressure, and helps you feel more positive and pro-active about your life.

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Categories
Depression

8 Things Only People With Depression Can Truly Understand

8 Things Only People With Depression Can Truly Understand

8 Things Only People With Depression Can Truly Understand

Depression seems to always be making the rounds in the media, but few people without the disease understand what it’s like to have it. It’s not just feeling sad or blue, and it’s not something one can just “get over” or “snap out of.” It affects everything in a person’s life, from what you eat to how you perform at work. If you have depression, read on to find out eight things people without depression just don’t get.

Depression

Depression is a biological disease

Sure, doctors know it, but most people who have depression just don’t get it. Depression is a physical illness. It’s not just “in your mind,” as some like to claim. Serotonin and other neurotransmitters have been linked to the disease, and a new study also implicates brain proteins.

The Food Cravings (or lack thereof)

What you eat changes your body and brain chemistry, which is why those of us with depression often crave certain foods or don’t want to eat anything.

Sleep is important

The fatigue is real, and it’s not just the mid-afternoon I-need-coffee sort of fatigue most people feel. It’s a bone-deep fatigue that just makes you want to sleep for hours or even days.

Support is crucial

When we’re depressed, we need support. The kind of support that is helpful and not the ‘why don’t you just (fill in the blank)?’ Whether it’s a spouse, a therapist, or a good friend, having someone you can talk to without being judged or criticized helps tremendously.

Fun things aren’t enjoyable

People without depression just don’t understand how things you normally enjoy aren’t interesting or exciting when you’re depressed. It’s hard to get excited and enjoy something when you’re depressed.

The physical symptoms are often as bad as the mental ones

It’s hard enough feeling depressed, but when that depression gives you headaches or affects your digestion, it makes it even harder to deal with.

Depression is more common than most people know

Most people just don’t understand how common depression is. One-quarter of the population will experience depression at some point in their lives. Twenty million people experience depression every year in the U.S. alone. That’s almost 10 percent of the population that’s depressed at any one time.

Every case of depression is unique

You know it and your doctor knows it, but most people don’t understand it. No two people experience depression the same way, for the same reasons, or for the same length of time. Depression can be situational, short-term, or chronic. It may spontaneously resolve or go on for years.

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Relationship

4 Relationship Problems That Are Totally Normal

4 Relationship Problems That Are Totally Normal

4 Relationship Problems That Are Totally Normal

So you and your partner are on a downhill slope and you really don’t understand why. Just last week you two were in love and happy as can be. But this week, you can just feel something is off. With this new-found feeling of disconnection or unhappiness, you begin to wonder if this feeling is normal. What if normal couples don’t experience these feelings? Does this mean we just aren’t meant to be?

4 Relationship Problems That Are Totally Normal

If this is you, don’t worry. These feelings are completely normal.

#1: I just don’t feel that spark anymore.

Usually, people who begin to feel like this start to question their relationship as a whole and really doubt it. But have no fear; this is a completely normal feeling. When you’re in a relationship, you begin to be a part of that person’s life. You start to know everything to goes on with your partner. So as human nature requires, there will be uneventful times in your relationship. Not one single relationship is exciting all day every day. You have those exciting times you share together, but you also share the monotonous times together. It’s part of being in a relationship.

#2: He/she is so irritable lately.

People become grumpy sometimes. It’s life. Just know you can’t change their mood in the snap of your finger.

#3: Why has she been so emotional?

Girls will be girls, and yes, they do have feelings and hormones. Hormones are a part of their bodies (just like men), and no, they can’t control them. Just be there for us (and possibly bring her some Reese’s and offer to have a movie night complete with cuddling and Netlix).

#4: Every single thing he/she does has been annoying the crap out of me.

Okay, we all know we can get a little crazy sometimes. No one will ever be able to do everything perfect in your eyes. No matter who we date or how long we’ve been dating them, there will always be things that annoy us. Sometimes, the annoyance of those things reach a whole new level. But that doesn’t mean those habits will always be that annoying to you.

#5: I just feel so distant from him/her lately…I don’t know what to do.

Part of the reason why you feel this is because once you reach that certain level of comfort in a relationship, you don’t necessarily feel the need to keep impressing your partner, and therefore you both don’t do those sweet gestures very often anymore. You don’t compliment each other as much, and you are just bumming it around them all the time. This is normal, though. But to fix this downhill slope in your relationship, just surprise your partner sometimes. Keep the romance alive. Even just a hand-written note and a piece of their favorite candy is a sure way to make them feel like their falling in love all over again.

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sleep

How Many Hours of Sleep Does a Woman REALLY Need?

How Many Hours of Sleep Does a Woman REALLY Need?

Duke University scientists find women need more sleep than men

Researchers have recently discovered that lack of sleep can be more physically damaging to women than to men. Scientists at Duke University conducted a study tracking 210 middle aged men and women who were never diagnosed with a sleeping disorder. Participants in the study did not use any medications, including hormone replacement therapy, and all participants were non-smokers.

Women Need More Sleep Than Men

The Basis Of The Study

Participants that met the above criteria were tracked by two methods. They were asked to record their sleeping habits and how they felt each morning after waking up and they provided blood samples so specific biomarkers could be tracked.

What the study found was that over 40 percent of people who normally did not think that they had a sleeping problem actually did. These “problems” were classified as having trouble falling asleep each night and frequently waking. Of this group, a majority of the people who had these problems were women.

Poor Sleep Can Harm Women

Women who recorded poor sleeping habits reported more emotional turmoil in their lives, frequently had bouts of depression, and believed that they became angry too often. Amazingly, men who had poor sleeping habits did not report the same type of issues.

Physically, women also had significant changes in their blood chemistry when they were sleep deprived. Large amounts of c-reactive proteins were found in women with poor sleep. In fact, 33 percent of the women with poor sleep habits in the study had such high levels of c-reactive protein in their system that they were at high risk for heart disease.

Additionally, these same women had higher levels of insulin in their blood. These high levels, over time, can lead to insulin resistance and Type II diabetes.

Further research is taking place at this time to discover why poor sleep impacts women differently than men. Scientists theorize that this may be due to certain hormone or amino acid levels in the body which vary greatly between the genders.

For optimal health, women should try for a minimum of seven hours a sleep a night, with nine hours being the perfect amount.

Related Link: Recommended Sleep Times According To The National Sleep Foundation

This is not the first study that suggests women need more sleep than men. In fact, one of Britain’s leading researchers on sleep concluded that women actually need twenty minutes more shut-eye, because of the multi-tasking brain of women.

“One of the major functions of sleep is to allow the brain to recover and repair itself,” said Professor Jim Horne, director of the Sleep Research Centre at Loughborough University, United Kingdom.

“During deep sleep, the cortex – the part of the brain responsible for thought, memory, language and so on – disengages from the senses and goes into recovery mode.
“The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need.

“Women tend to multi-task – they do lots at once and are flexible – and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

“A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male – though probably still not as much as a woman.”

Categories
health infographics mental health psychology

Depression Natural Treatments

Depression Natural Treatments

Depression is a prolonged feeling of unhappiness and despondency, often magnified by a major life event such as bereavement, divorce, or retirement.
Many women experience depression after childbirth, clinical depression is also a genuine illness which overwhelms the sufferer so that he or she feels a hopelessness, dejection, and fear out of all proportion to any cause. Someone who is depressed may contemplate or attempt suicide. Some of the most common symptoms are: slow speech, poor concentration, confusion and irritability, self-accusation and loss of self-esteem, insomnia and early-morning waking, a feeling of emptiness and despair, loss of appetite and $e*u@l desire.

depression-natural-treatmentsWEV

Mild depression can often be treated successfully using these simple, natural techniques:

  • Have a cup of tea, (hops, valerian and powdered licorice) helps to stabilize mood
  • St. John’s Wort, from the time of the Greeks through to middle Ages, has been known for its “magical” powers for healing. Modern research backs up that contention; short-term studies suggest it can be as effective as many antidepressants for treating mild depression, thanks to the hypericin contained, which releases the antidepressant effect after regular usage over an extended period. 
  • Saffron is a surprisingly powerful treatment for depression. Just 30 mg of dried extract of saffron is as powerful as 20 mg of the antidepressant drug Prozac, but without the side-effects of Prozac (bad side effects of SSRI drugs like Prozac occasionally include: increased depression and suicidal ideation.  
  • Exercise can help people recover from depression and prevent them from becoming depressed in the first place, because it can give back control of their bodies and this is often the first step to feeling in control of other events.
  • Essential oils ease the blues: a tried-and-true mixture for the fragrance oil burner consists of 2 drops each of rose and lemon balm oil and 3 drops of lavender oil. 
  • Banish gloomy thoughts by slowly sipping a glass of milk with fennel and honey 30 minutes before going to bed. Bring 2 teaspoons crushed fennel seeds and 1 cup milk to boil, let it steep briefly, strain, and sweeten with honey. 
  • Smell yourself better. A scented sachet of valerian, lavender, primrose, elder or hops placed under your pillow may help you sleep better. 
  • Light and color can have an impact on mood: a bright, friendly environment in warm colors such as yellow, red or orange can lift your spirits
  • Evidence is piling up that fish oil, which contains a type of fatty acid called EPA, that can help chase the blues away, especially when it is combined with pharmaceutical antidepressants. 
  • Cut back on pop and soft drinks that contain caffeine. Some research links caffeine, which suppresses serotonin production, to depression. 
  • Go away for a few days. A break from your routine and discovering someplace new will give you a boost. 
  • Depression which occurs just before menstruation may be caused by a vitamin B12 and folic acid deficiency, also ensure you have an adequate intake of vitamin C. 
  • Ylang ylang, lavender, clary sage and chamomile teas are sedative and can calm depression.

From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002