What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]

The Easiest and Most Effective Diets to Follow

The Easiest and Most Effective Diets to Follow

This article discusses some of the easiest diets to embark on, depending on personal preference. What is the easiest diet to follow? Well, the answer truly depends on personal preference. It’s important for individuals to research their options and look into healthy diet ideas that carry a menu full of food items that they particularly […]

The Whole World Went Crazy About This Diet! Find Out Why?

The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That’s exactly what the Swedish Diet promises. It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism […]

See How Eating Garlic May Affect Your Sperm Count and Fertility!

See How Eating Garlic May Affect Your Sperm Count and Fertility! What garlic is famous for? Garlic has an impressive list of health benefits, of which these are the most well known. 1. Garlic boosts your immune system: Garlic is chock-full of antioxidants, which are helpful to fight cancer and the common cold. 2. Garlic aids […]

Panera Broccoli Cheddar Soup

Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is […]

23 Kitchen Hacks And Tricks That You Can Teach Your Mom

23 Kitchen Hacks And Tricks That You Can Teach Your Mom   These very helpful kitchen tips and tricks will save you time and money while you prepare your favorite dishes for the holidays, I wish I had known them a long time ago! Why not make our life a little easier with the hacks […]

5 Wisdoms We Learn From Forgotten Traditional Diets

5 Wisdoms We Learn From Forgotten Traditional Diets Technology has changed our lives for the better in many ways. Things like modern medical care, electricity and indoor plumbing make our lives simpler, cleaner and safer. Unfortunately, technology has also allowed us deviate from our traditional diets to ones that causes disease. Here are five forgotten […]

10 Hacks To Reduce Your Kitchen Waste

10 Hacks To Reduce Your Kitchen Waste Dumping all the kitchen waste and feeling bad? Wasting of food is a global problem, per statistics Americans waste approximately one hundred pounds of food per household which means that around 30 – 40 % of American food goes to the dump. Here we have some easy hacks […]

7 At Home Remedies You Should Never Try

7 At Home Remedies You Should Never Try There are several home remedies for a variety of different things. Although some are brilliant, others are a little suspicious. 1. Whiskey for a Teething Baby When babies start teething, inflammation begins to occur beneath the gums. Babies deal with this pain by being cranky and not […]

9 Best Protein Options For Weight Loss

9 Best Protein Options For Weight Loss A well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as well as maintaining a healthy lifestyle. On Land and in Water: Two kinds of meat are ideal for a protein-packed diet, chicken and fish. Lean meats are great for boosting […]

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]

Benefits of Ghee

What is Ghee? Health Benefits of Ghee Ghee is a purified form of butter which is high in nutritional value. It has been an integral part of Ayurveda and Indian cooking traditions. It is similar to butter and margarine however the nutritional values differ significantly. Per a 300 year-old Ayurvedic text, Charaka Samhita, ghee is […]

The Perfect Baked Potato Recipe

The Perfect Baked Potato Recipe There is nothing-simpler thing than baking a potato, I mean, you just throw it in the oven and bake it. But if you want the perfect baked potato it will take a little bit more effort. First of all slice the potato almost all the way through and tuck butter […]

How To Make Popcorn Healthy

Popcorns are low in calories and full of polyphenols, a form of antioxidants that are fighting many types of diseases. Here is the catch! The ingredients you add to popcorn determines if the popcorn you made is a healthy choice or it rather harms your body. Too much salt or sugar, butter or margarine are […]