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10 Signs You Might Have Diabetes And Not Even Know It

According to the American Diabetes Association it kills more people in the world compared to cancer and AIDS combined. The worst thing is the fact that approximately 7.9 million people are at risk of suffering from this polygenic disorder from which the leading cause may be having a poor diet. Most people brush off the

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20 Foods That Are Excellent Sources of Energy

20 Foods That Are Excellent Sources of Energy

Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There are three sources of energy, that includes carbohydrates, protein, and fats. Among these, carbohydrates are the most preferred by the body which are broken down to energy.Below are some of

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Why Protein Matters In Your Diet.

Why Protein Matters In Your Diet

Everybody needs a certain amount of protein to survive. Many people who don’t study nutrition choose foods based on availability, affordability and taste without even considering health factors. Luckily, even what is considered “junk food” has a certain amount of protein, despite high amounts of sodium, artificial flavors, and preservatives. If your goal is to pursue a healthy

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Why the Sodium in Processed Foods Is Really Bad for You

Why the Sodium in Processed Foods Is Really Bad for You

You live in an “instant” world. With your fast-paced lifestyle, you want to get everything you need in an instant. Thanks to processed foods which are packaged for convenience, you can rush through your daily work and family duties without having to worry about cooking for hours. But, should you really thank processed food? Before

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10 Warning Signs Of Low Blood Sugar! Natural Relief for Hypoglycemia

[nextpage title=”…”] 10 Warning Signs Of Low Blood Sugar! Natural Relief for Hypoglycemia Hypoglycemia is a condition where blood glucose levels fall dangerously low and it affects mostly people suffering with diabetes. When blood sugar levels fall too drastically due to efficient uptake of insulin, fasting, alcohol consumption, or other factors, the diabetic will need

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The Many Benefits of Coconut Oil you Didn’t Know About

The Many Benefits of Coconut Oil you Didn’t Know About There is a cooking oil that is used widely in the Phillipines and many other tropical climates but rarely in Western cultures like the United States. This undiscovered oil helps protect you from heart disease, cancer, and a number of other degenerative condition, improves your

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