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All You Need To Know About Vitamin K.

All You Need To Know About Vitamin K

The family of vitamin K can be categorized into two groups of vitamin K1 (Phylloquinone) and vitamin K2 (Menaquinones) molecules which comprise...
Lower Your Blood Pressure With a Daily Cup of this Fruit

Lower Your Blood Pressure With a Daily Cup of this Fruit

Did you know you that can lower your blood pressure by just taking a cup of blueberries on a daily basis? Blueberries...
Visceral Fat Versus Subcutaneous Fat Understanding The Differences And Its Implications For You

Visceral Fat Versus Subcutaneous Fat: Understanding The Differences And Its Implications For You

Weight loss is something that everyone is concerned about at one point in their lives since we all have that innate desire...

12 Body Signals About Liver Damage

Liver damage can go unchecked for years, and the cumulative damage can eventually lead to total failure. It’s the largest internal organ, and it...

What Happens To Your Body When You Eat One Pear A Day

What Happens To Your Body When You Eat One Pear A DayPears are one of the world’s healthiest foods. The bad news is that...

Early Warning Signs Of Estrogen Dominance That Millions Of Women Don’t Realize

Early Warning Signs Of Estrogen Dominance That Millions Of Women Don't RealizeEstrogen belongs to a group of hormones that play very important roles in...

How Many Hours of Sleep Does a Woman REALLY Need?

Duke University scientists find women need more sleep than men Researchers have recently discovered that lack of sleep can be more physically damaging to women...