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natural remedies Symptoms

12 Unusual But Effective Natural Remedies to Treat Hemorrhoids

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According to statistics from the National Institutes of Health, 75% of Americans will have hemorrhoids in their lifetime, and 50% will experience hemorrhoids before age 50. Hemorrhoids most commonly occur in pregnant women and older adults ages 45 to 65. At any given time in the United States, there are approximately 10.4 million people suffering from hemorrhoids.

What Are Hemorrhoids?

Hemorrhoids are swollen veins or blood vessels in the rectum, classified as internal hemorrhoids, or on and around the anus, classified as external hemorrhoids. Hemorrhoids often appear as hard lumps of blood-filled skin that often drain during bowel movements, leaving bright red spots of blood in the toilet or on toilet paper. There are many natural ways to treat hemorrhoids.

Not all hemorrhoids cause pain or other symptoms. They are generally not regarded as serious conditions by themselves, but the presence of hemorrhoids or their symptoms should be taken seriously, as other complications could arise from untreated hemorrhoids. Also, some people mistakenly think they are merely suffering from hemorrhoids, but there may be a more serious underlying condition that is causing the bleeding.

Symptoms Of Hemorrhoids

Symptoms include bleeding from inside the rectum or from on and around the anus. Pain, swelling, and itching in the anus are commonly reported symptoms. Internal hemorrhoids – those up inside the rectum – are generally not very painful, except when they are so swollen that hemorrhoids actually pokes out through the rectum. This is called a protruding or prolapsed hemorrhoid, and it can sometimes lead to long term symptoms or complications if left untreated.

What Causes Hemorrhoids?

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Hemorrhoids can be caused by a lack of fiber in the diet, constipation or diarrhea, sitting on the toilet for extended periods, and straining during bowel movements.

12 Natural Remedies to Treat Hemorrhoids:

1. Horse Chestnut

The seeds of the Aesculus hippocastanum tree, known as horse chestnuts, have been used in traditional medicines for thousands of years. The seeds are known to reduce inflammation and swelling and to improve vein and capillary health.

2. Prunes

Prunes and prune juice are commonly used to promote digestive health. They contain a hybrid sugar/alcohol component called sorbitol that works as a natural laxative.

Sorbitol draws water into the colon to soften stool and help it to flow freely without straining. One or two servings per day of dried plums are all you need, as excessive amounts can cause cramping and diarrhea and actually irritate your hemorrhoids instead of easing your symptoms.

3. Apple Cider Vinegar

Apple cider vinegar is popular for treating all kinds of ailments due to its natural antiseptic properties. For hemorrhoids, just apply some to a wipe and dab it gently on the affected area 3-4 times per day. Do not let it sit in contact with the area for extended periods, however, as it is very acidic and could actually make things worse if the skin is exposed for more than a few minutes at a time.

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4. Bioflavonoids

These plant compounds commonly found in citrus fruits are believed to support vein and capillary health and fight inflammation. But they can react with some medications, so be sure to consult your physician if you are taking any prescriptions for other ailments.

5. Coconut Oil

Coconut oil can also ease hemorrhoid symptoms within a few days. Apply directly to the affected area and rinse clean within the hour. Use 2-3 times per day.

6. French Maritime Pine Bark Extract

This extract has had some helpful effects on hemorrhoid sufferers, notably for women after childbirth. Consistent, extended use is required, and it may take several days or weeks before improvement is seen.

7. Aloe Vera

A common natural remedy for treating skin problems, aloe vera is also used to soothe hemorrhoids. Apply directly to the affected area. Aloe vera should remain in contact for extended periods of time for the greatest effect.

8. Fiber

Since one of the primary causes of hemorrhoids is excessive straining, consuming foods and beverages that reduce strain during bowel movements is helpful for relieving symptoms. Fiber adds bulk to your stool, and when combined with sufficient water levels in your body works to soften your stool as well. This makes for easier and less painful trips to the toilet with less straining.

Related Article: Relieve Your Constipation in No Time With This High-Fiber Remedy

9. Butcher’s Broom

Also known as knee holly, box holly, and sweet broom, butcher’s broom is a plant compound used to treat varicose veins and hemorrhoids. It can interfere with prescription medications for high blood pressure, depression and other ailments, however, so consult a physician if you are taking any prescription medications.

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10. Rutin

A natural compound found in buckwheat, oranges, grapefruit, lemon, cranberries, and asparagus, rutin is a common home remedy for hemorrhoids. In order to get the required dosage needed, a supplement is recommended.

11. Witch Hazel

Witch hazel is one of the oldest natural remedies for hemorrhoids. Apply directly to the skin and wipe clean afterward.

12. Squatting Or Hovering Over Toilet Instead Of Sitting

Since sitting on the toilet increases pressure on the rectum and anus and is often a primary cause of hemorrhoids, it makes sense that squatting or hovering over the toilet during bowel movements would help to counter the problem.

Hemorrhoids affect most of us at some point in life, but with these natural remedies, relief is easily within reach. Start with just one or two and stick with it for at least a couple weeks to see how effective it is for you.

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Chronic disease natural remedies

3 Ways to Reduce Inflammation Naturally

Cancer, diabetes, depression, heart disease, stroke, Fibromyalgia, Alzheimer’s—these seemingly diverse diseases are increasingly thought to have a common denominator: inflammation. While our genetic predisposition for disease can’t be changed, we can do something about this other major player.

3 Ways to Reduce Inflammation Naturally

Normally, inflammation is part of a healthy immune response, an orchestrated onslaught of cells and chemicals that heal injury and fight infection—think redness, pain, swelling; but the process also has a quiet dark side. Chronic hidden inflammation occurs throughout the body when something kick-starts the immune system and disengages the shut-off button. What ignites the fires differs from person to person: repeated or prolonged infections, smoking, or gum disease, for example. Obesity, too, causes one to be prone to inflammation, as fat cells churn out inflammatory proteins called cytokines. However it happens, the end result is the same: an endless trickle of immune cells interferes with the body’s healthy tissues, triggering genetic mutations that can lead to cancer or the bursting of plaque in an artery wall.

There’s not a reliable blood test yet to screen for inflammation. A test that measures an inflammatory marker called C-reactive protein (CRP) is currently recommended for those at increased risk of heart disease, because high levels of CRP, for these folks, are associated with future heart attacks and strokes. But it’s not used as a general screen because researchers still don’t know what role CRP plays and whether it’s truly a sign of increased risk of disease. Normally, the body shoots out anti-inflammatory substances to restore equilibrium.

Thus, staying well means having both systems in working order. Some promising indications that gaining a balance could be protective: According to a Harvard study published last year, cholesterol-lowering drugs reduced the risk of heart attacks and strokes in people whose blood analysis indicated excess inflammation, even though they didn’t have high cholesterol. That’s because statins probably have anti-inflammatory properties. Medical science suggests, though, that there are safer things one can do to keep from stoking the flames.

antiinflammatory foods

1. Add a high-quality daily multivitamin/mineral complex.

Though many studies have examined the impact vitamins such as folic acid and the other B vitamins have on our tissue function and levels of inflammation, the role these vitamins play remains unclear. There is, however, a clear connection between higher blood levels of certain nutrients and lower risk of health conditions caused by inflammation like arthritis, cardiovascular disease, and insulin resistance. Along with the benefits of folic acid, other B vitamins, and EFA’s as described above, vitamin D also has known anti-inflammatory effects, and vitamins C, A, and E are widely celebrated as powerful antioxidants, countering the effects of free radical damage.

One day we’ll better understand how vitamins, minerals, and micronutrients work on our behalf as natural anti-inflammatories. What’s important for us to understand now is that the damaging effects of inflammation can be prevented and reversed by making healthy dietary changes today. Taking a good multivitamin is one of the easiest ways to ensure that your body has adequate levels of antioxidant and anti-inflammatory nutrients when it needs them most.

2. Choose from a rainbow of anti-inflammatory botanicals.

The natural world has much to offer us in the way of compounds that quiet inflammation in our bodies. Many of these are traditional medicinal foods, herbs, and spices used for centuries in the past, yet whose specific mechanisms of action biochemists are still exploring today. The study of phytotherapy is helping to bring about a whole new range of anti-inflammatory agents that more effectively target the inflammatory cascade, well upstream of where conventional NSAID’s and COX-2 inhibitors cause their damaging and unwanted side effects.

3. Bioflavonoids

also, help, they can also be called flavones or flavonoids, this is a class of over 5000 plant chemicals that our bodies metabolize in a way that offers strong anti-oxidant, anti-cancer, anti-allergenic, and anti-inflammatory effects. Bioflavonoids include compounds such as quercetin, epicatechin, and oligomeric proanthocyanidins (OPC’s). But don’t let their long names put you off — many occur abundantly in our daily food and drink, such as in citrus fruits, vegetables, tea, cocoa, and wine, to name just a few! Others are less well known or found less widely in nature, or still waiting to be discovered. Most bioflavonoids can also be taken in supplemental form as part of a natural anti-inflammatory regimen. Among the best for soothing the inflammatory cascade are quercetin, rutin, and procyanidins (OPC’s) such as those found in pine bark extract (Pycnogenol) and grape seed extract.

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For a list of 5 anti-aging supplements that really work, click here.

People suffering from autoimmune disorders should consult their doctor before making changes to their diet.

Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice

How to Reduce Inflammation Naturally
By Khrystyana Kirton
Edited by Stephanie Dawson
Reviewed by Nima Shei MD
[Last Updated on August 1st 2014]

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Health Benefits of Foods live longer

Bioflavonoids

Bioflavonoids

Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids are also anti-inflammatory. Many of the medicinally active substances contained in herbs are bioflavonoids, which can be found in many sources such as: citrus fruits, apricots, cherries, green peppers, broccoli, and lemons. The central white core of citrus fruits is the richest source.

health benefits of bioflavonoids

Bioflavonoids properties:
* Reduce bruising in susceptible individuals
* Protect capillaries
* Protect against cerebral and other hemorrhaging
* Reduce bleeding during menstruation
* Antioxidant and encourage the antioxidant qualities of vitamin C
* Antiviral activity
* Anti-inflammatory
* May help to cure colds

From: Natural Remedies for Healthy Living , The Readers Digest Association,2011

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