aging Skin Care

How to Use Spoon for Better Facial Skin

How to Use Spoon for Better Facial Skin

How to Use Spoon for Better Facial Skin

If you are looking for a simple, cheap way to bring health and vitality to your face, then consider doing a spoon massage that will have your skin looking beautiful. A spoon massage is used to keep your skin firm and detoxified, and has even been said to make your face appear slimmer afterwards.

How to Use Spoon for Better Facial Skin

For the massage, make certain that you use a ceramic or porcelain spoon, as using a plastic or metal spoon have sharper edges, and can damage your skin rather than revitalize it. The entire massage takes less than 10 minutes (don’t go longer than that, or you will risk over-stimulation to your face). It is best done at night, because your skin may be temporarily red after the massage, but don’t worry, it will quickly fade.

Begin by rubbing an all-natural skin-friendly oil on your face to reduce friction from the spoon. You can use grape seed oil, jojoba oil, argan or coconut oil, as these are all skin friendly and will prevent breakouts. Begin by massaging your forehead with the spoon’s ladle facing inward, using gentle strokes and going from bottom to top (always go this direction). Slowly work your way outward from the center, and then back to the middle again.

Next, use the spoon to scoop your eyebrows, following the natural curve of the brow. You can use the end of the spoon to massage from the inner corner to the outer corner of your lower eyelid, but make sure you do so very gently to prevent damaging your eye, and as with the forehead, do so in an upward motion. Next, move to your cheeks, scooping gently upwards with the spoon until you have covered both cheeks entirely. Use the spoon’s end to massage your nose and mouth area.

Next, use the side of the spoon to massage your jaw line in an upward motion. After every up stroke, gently roll the spoon down your neck and over your lymph nodes, which will release fluid and toxin buildup in your neck area. Finish the massage by scooping from above the collarbones to the center of your chest, draining excess toxins and fluids.

Massages have been scientifically proven to improve your skin’s health, while making it positively glow. This spoon massage will make your facial skin look younger, giving you an increased sense of energy and confidence.

Sources, Sources


10 Signs Your Body Is Screaming at You for a Detox

10 Signs Your Body Is Screaming at You for a Detox

10 Signs Your Body Is Screaming at You for a Detox

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The way things are right now it’s either autumn, closing in on winter, or spring nearly summer, and practically everyone is feeling sluggish and doughy. With the winter holidays closing in promising an abundance of carbs and sugar, quite a few people are going to need to detox even before this chemical onslaught begins.

10 Signs Your Body Is Screaming at You for a Detox 2

How can you tell if your body may be suffering from toxicity? Here’s a few symptoms:

• Chronic constipation/indigestion, heartburn, bloating
• Excess weight – including water weight
• Poor stress management
• Frequent fatigue
• Being sick – colds and the flu – more often than your peers
• Headaches and joint pain
• Ennui/apathy
• Sleeping more or less than usual
• Depression
• Reduced libido and/or reduced satisfaction in bed
• Mood swings

Now what? Well, experts say that the autumnal cleanse should be focused on the lungs and large intestine. Both alternative and conventional medicine say that these organs are linked to breathing problems and skin problems like eczema, rashes, asthma, and dry skin; all of which plague us during the winter months. We’re trapped indoors with forced heat much of the time, while dry cold weather beats us down when we actually venture outdoors.

If your allergies are really bad, try using local bee pollen to reduce the symptoms. Start with a small amount, only a granule or two, in the morning before breakfast and gradually increase to around half a teaspoon twice a day. This will naturally desensitize your body to the local flora.

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Don’t listen to your sugary, carb-filled cravings — drop refined sugar and corn syrup as quickly as you can. Don’t do a juice cleanse, either. That’s not going to help you and may make you even more sensitive to sugar. Instead, put three tablespoons of apple cider vinegar into some water, this will eliminate your craving and increase your mineral intake as well as lowering your glucose, which will lead to less intense cravings, less often.

Some detox diets that are popular also happen to be easy and often don’t require major changes to one’s diet already in place. One such cleanse is called the Lemonade Diet which involves organic maple syrup, fresh squeezed organic lemon juice, spring water, and, interestingly, cayenne pepper. There’s also the Raw Food Diet, which means one can only eat fresh (and raw, obviously) vegetables, nuts, seeds, fruit, and homemade juice. The Bible Diet, also called Hallelujah Diet, is essentially a vegan version of the Raw Food Diet.

Most detox diets can be done at home, and it’s best to start slowly. A simple diet will remove foods that trigger health problems and avoid commercially and/or chemically processed foods such as canned soups and ready-to-eat meals and sticking to natural, whole foods. One should also consume plenty of water to help flush toxins from the liver and kidneys. No caffeine, alcohol or smoking on any of these diets – instead of coffee, try an herbal tea. Be as balanced as possible, eat like you “should” eat.

After the detox, don’t go immediately back to the lifestyle you had before you did the cleanse. Natural foods should still be a large part of your diet, post-detox, and meditation/yoga/deep breathing exercises will help keep your stress levels in check so you’re less likely to go running for comfort food when things get rough. The most common suggestion is a bit of homemade hydrotherapy, switch up your bathing routine by alternating cold and hot showers three times a week.



detox kidney

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Unless a person is on dialysis, the majority of people don’t wake up thinking about the health of their kidneys. The kidneys are extremely important because they filter and cleanse the blood.

It Might Be Time For A Kidney Detox Juice

According to the National Kidney and Urologic Diseases Information Clearinghouse, the kidneys “filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid.” This is a process they do on their own, but if they are not functioning at 100%, the effects spill into other parts of the body. Symptoms such as acne, eczema, fatigue or even depression can rear their ugly heads. If you’ve been feeling tired, sluggish or really fatigued recently, this could be a result of kidney issues. Is this a concern that needs the attention of a doctor? To be safe, a doctor’s visit can’t hurt. Fortunately, there are plenty of ways to remedy the feelings of fatigue. One of the easiest ways to remedy kidney functioning is by drinking kidney detox juices. There are plenty of different recipes, but detox juices commonly utilize fresh fruits, vegetables and herbs for maximum benefits. Here are a few different recipes to try and their benefits!

1. Recipe #1- Watermelon & Lime

  • Watermelon is really popular during the summer. Why? Watermelon is over 90% water and it serves as an excellent cool-down treat during hot weather. Because watermelon is over 90% water, it also doubles as a great way to flush the kidneys of any toxins.
  • Limes, known for their extremely tart taste, are very high in citric acid. Researchers at the University of Wisconsin’s Health Information Center found that citric acid is able to help people dealing with calcium kidney stones.
  • The more citric acid is in the system, the lower the chances are of kidney stones forming!
  • Blend two cups of watermelon along with the juice of one peeled lime. This mixture is a dynamic option to get the process of detoxification started.

2. Recipe #2- Carrots, Cucumbers and Parsley

  • If there are serious kidney issues or a person is on dialysis, the National Kidney Foundation recommends avoiding foods with a high potassium level.


  • Carrots are high in potassium, but are good for a tune-up or detox. If there aren’t any major symptoms of the disease, include carrots in the juicing process and mix them with cucumbers.


  • Carrots and cucumbers are great for preventing a large amount of uric acid build-up. When the body is completely rid of unnecessary toxins, it is able to function properly.


  • When dealing with kidney detoxification, it is unthinkable to mention parsley. Parsley is worth its weight in gold.


  • Parsley contains chlorophyll, antioxidants, vitamins and beneficial enzymes.


  • Parsley comes highly recommended by many health professionals because of its ability to dissolve kidney stones and clear up infections within the kidneys.


  • Along with three large carrots and one large cucumber, add one ounce of parsley to a juicer. The detox juice may be a little strong because of the parsley, but keep drinking! Your kidneys will thank you!
Health and Food Health Benefits of Foods

5 Health Benefits of Drinking Warm Water with Lemon

5 Health Benefits of Drinking Warm Water with Lemon

5 Health Benefits of Drinking Warm Water with Lemon


Did you know that the choices that you make regarding your daily routine either build up resistance to disease or tear it down?

We have read many times about the amazing benefits of lemon water, but I have a news tip for you to get a jump-start on the day, a warm mug of water and half lemon. As soon as you read the following benefits this small habit gives you, you may be inspired to try it,  it can radically alter your experience of the day.

High in Vitamin C and potassium

It will boost your immune system, it fights colds, stimulates brain and nerve function and helps control blood pressure

Alkaline food

Lemons balance the pH, they are in the key to good health. (people who maintain a more alkaline diet lose weight faster)

High in pectin fiber

Lemons also help with the weight loss process because they help fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is, that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.

Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis and since lemons are high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

Hydrates the lymph system

It helps prevent dehydration and adrenal fatigue, helping the body perform all of its proper functions.

detox live longer

Tips to Detoxify Your Body

Tips to Detoxify Your Body

how to detoxify your body
Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get rid of all the waste materials and excess calories we take in every day from air pollution, pesticides and chemicals in food, stress, and lack of physical activity, so a few tips on how to clean your insides are always appropriaten, in fact, they should get you started feeling great and get your life back into control! Here are some tips to detoxify your body:
The best way to completely clean your body is with a healthy diet combined with healthy herbal potions, juices, and physical activity. The best way to get rid of toxins is through regular, healthy bowels and kidneys, so drink plenty water and follow the next basic tips:


• Enjoy foods that contain fiber: beans, whole grains, beets, cabbage, leafy greens, and other fresh fruits and vegetables
• Drink green tea
• Vitamin C
• Breathe deeply: it will allow oxygen to circulate better in your body
• Alternate water temperature in your shower: 5 minutes hot / 30 seconds cold water
• Relax your body with a regular practice of stretching exercises like Yoga, Pilates, and Tai Chi, meditate on a regular basis
• Exercise regularly
• Reduce your intake of nicotine, caffeine, alcohol, and sugar


There are many other things you can do that will help with your detoxifying process, like drinking a lot of fluid because liquids assist normal functioning of the kidneys, liver, colon, and lymph glands. Reduce the amount of calories you ingest daily, but subtly.
Remember that greens are always your friends, and avoid as much as you can refined sugars, white flour, meat and dairy products with high fat content, soft drinks, and alcohol.
If you feel like you need a powerful meal make it plentiful, yet healthy, if you are having cravings eat nuts, make yourself a smoothie, or enjoy a fruit salad with honey and raisins.
Finally, go take a walk, move yourself, anyway you please, but move! This will regulate your blood circulation and get rid of toxins.


Edited 7/30/14 SCD

detox health

7 Day Cleansing Diet Base Plan

7 Day Cleansing Diet Base Plan

This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of a healthier version of you! It’s also the perfect easy way to recover from holidays or overindulging while on vacation. And that’s the perfect time for a cleansing diet, since its purpose is to detoxify the body from daily contamination and toxic materials, whether that’s from pollution, the food we eat or the plastic products we use every day.
So, as I told you, you don’t have to worry about a diet that involves eating little or nothing over the course of a 7-day cleanse, in fact this diet might include more food than what you expect. The important thing here as in everything in life, quality over quantity, is not how much you eat, but what you eat. There are certain types of foods that help you clean out your body. There are many ways to detoxify and cleanse your body; the following is a more reasonable but effective diet that gives that body a break from the less-healthy foods.

7 days cleaning based diet plan

7 Day Cleansing Diet Base Plan

• Cut out all meat, fish and dairy products. If desired, you can also cut out tofu and other meat alternatives, as well as beans.

• Don’t eat any processed foods or simple carbohydrates, in fact, anything that comes in a package.

• Eat raw, organic fruits and vegetables as much as possible. Make them the main part of your food. If you want juice, make sure it is freshly squeezed and not from a bottle.

7 day cleanse diet plan 1

• If you really feel like you have to eat something cooked, try brown rice or quinoa. This is a healthy, fiber-filled food that will help you feel fuller.

• Remember that the point of a cleansing diet isn’t starvation. Eat when you are hungry, sticking to raw, unprocessed foods as much as you can.

• Learn something from the diet; get to know your body. Don’t go back immediately to eating as you used to, start gradually adding more cooked foods, if you don’t feel like eating something you used to eat, don’t eat it, listen to your body and how it feels after the diet, maybe you’ll find you don’t have the taste for them anymore after your week of really healthy eating.

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Look Better 2 Days Cleanse

Look Better 2 Days Cleanse

Are you planning on going to the beach anytime soon?  Or just feeling like showing off those amazing curves of yours? But, over the weekend  maybe you overindulged and now you are feeling bloated and icky? Don’t worry, here is the perfect two day cleanse day that will make you feel and look amazing with or without your clothes!


It is very important that you follow the diet plan exactly as it is presented in the next graphic, you will be so glad you did! Its worth it!

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1 Full Day of Detox Recipes

1 Full Day of Detox Recipes

If you feel tired and bloated after the holidays, you may have overindulged all the delicious delicacies. Don’t worry, we have a guide for you on how to detox your system and get back on a healthy track by following some delicious detox recipes that won’t leave you hungry and will purify your bodily systems faster than you thoght possible for the many things you ate or drank, so come back to life and get back to your healthy, happy self.

Delightful Oatmeal

The morning after eating as if there were no tomorrow give your stomach a break, breathe before you eat your breakfast, begin your day with two glasses of water to rehydrate your body, thenenjoy  a fiber-rich diet to boost your digestive system. Add fresh fruits and berries if possible since they are packed with antioxidants.


Gourmet Yogurt Parfait

You need to get rid of lingering alcohol in your system, and fructose is the best option. Prepare yourself a yogurt parfait and add some honey. Add nuts or pistachios for energy-boosting protein and vitamin B6.

Yogurt Parfait

Meatless Black-Bean Chili with Winter Squash

You want to replace the potassium and salt your body lost from ingestion of alcohol, and fat is not the answer. This vegetarian chili provides plenty of protein and fiber through the black beans, this is a perfect luncheon dish, and thanks to the chili powder you’ll be running on full steam until the end of the afternoon.

black bean

Lemon Chicken and Brown Rice with Artichokes

For dinner try this fiber-rich, low-fat recipe that will leave you satisfied. Artichokes have an antioxidant that may help liver functioning, and they add a delicious Mediterranean flavor.

brown rice

Quick Baked Pears

Its perfectly normal when eating a lot of sweets that your body craves something sweet about 24 hours later, so you might want to give your palate a sweet treat. Bake a pear in the oven and add cinnamon or your favorite spices, and you have a superfood-antioxidant dessert!




Edited 7/29/14 SCD