Categories
aging supplements

The 5 Types of Antioxidants and When to Use Them 

We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated.

You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants and when to use them.

What are antioxidants?

The matter is composed of atoms, and atoms consist of electrons, protons, and neutrons.

When the atoms are joined together by forces they become molecules. The body of human being is made of various substances such as DNA, proteins, and genes, all of which are fundamentally molecules with mass of atoms linked together. There are chemical reactions that happen when the molecules are built up or are broken down, and this is called metabolism.

In the process of change, a molecule may lose an electron that it is not supposed to lose, making the molecule to become a free radical. Maybe you have heard the word free radical before. It refers the state of being unstable–they are electrically charged molecules that can react and destroy the other molecules for instance DNA.

Antioxidants can react with the free radicals by taking the position of the electron missing, hence neutralizing its charge and keeps it from harming the body.

The 5 Types of Antioxidants and When to Use Them.

What causes free radicals?

Free radicals are important in our bodies however when we have too many or too few antioxidants, we can get ourselves into trouble. The condition caused by this trouble is called oxidative stress. It can be caused by many very common lifestyle and environmental factors such as smoking, alcohol, food high in sugar and fats, chronic stress, over-exercise and lack of antioxidants in your diet.

There are various types of antioxidants and they have good but different benefits in your body. Here are the antioxidants and when you are supposed to use them.

1. Resveratrol 

This type of antioxidant is well known as a healthy element of red wine. It is also found in grapes, peanuts, and blueberries.

It is a strong anti-inflammatory antioxidant and can be greatly beneficial for those with heart diseases and other related conditions. Do not take it too much on the wine, since too much alcohol can certainly weaken the health benefits of resveratrol.

2. Pycnogenol

It is also referred to as pine bark extract, it can be of great help during menopause. It helps you to alleviate menopausal symptoms and reduction of stress. It can also be used to maintain healthy blood pressure and circulation. You can also use pycnogenol in preventing disorders of the blood vessels and heart diseases.

3. Astaxanthin

It is a component of the carotenoid family of antioxidants and has influential health benefits. It is important because unlike other antioxidants, astxanthin never becomes pro-oxidant in your body thus it is not harmful in your body. It gives salmon pink color and it lowers your risk of disease related to the heart–that is it increases your “good” cholesterol as well as reducing the oxidation of “bad” cholesterol. It can also help to improve the moisture levels, smoothness, and elasticity of your skin while reducing skin freckles, wrinkles, and spots.

4. Lutein

This is a very powerful antioxidant which you can be found in green vegetables and eggs. It is related to vitamin A and beta- carotene. Previous researches have shown that you can use lutein in prevention and treatment of eye diseases. This antioxidant is of great help if you have poor vision at night and improve vision in low contrast condition. It has also discovered that lutein acts like light filter thus it protects your eye tissues from sunlight damages. Some nutritionists also recommend it for preventing breast cancer, type 2 diabetes, colon cancer, and heart diseases.

5. Alpha Lipoic Acid

This type of antioxidant is a compound of fatty acids made by your body, and it is used to break down carbohydrates and it is important in energy production. Some studies have shown that alpha lipoic acid is important in reducing inflammation which is attached to diseases such as heart, cancer, and diabetes. Alpha lipoic acid can be found in yeast, kidney, liver, broccoli, potatoes, and spinach.

It can be used for general use especially to maintain healthy blood sugar levels and also nerve related symptoms of diabetes. It also helps to prevent cell damages in your body and maintains vitamin levels.

Conclusion

There you have it! You can ensure that you reap the maximum and important benefits of antioxidants by having a diet that is rich in bright and dark green colored fruits and vegetables, and supplement as required. Since now you have a deep understanding of how essential antioxidants are in your body, there is no good reason not to.

Categories
natural remedies

Make Your Own Powerful Natural Antibiotic That Kills Any Infection

If you tend to shy away from western medicine and look more toward natural remedies to cure your illnesses, there are many options out there to keep you healthy. You can make your own natural and powerful natural antibiotic that is effective and very healthy. Here is one great recipe to get you started.

Being prescribed different antibiotics for infections is not always the healthiest route to go. There are more modern and natural remedies that can kill unwanted infections safely as well. This remedy, which can be made at home, is easy to prepare and rejuvenates the body.

Make Your Own Powerful Natural Antibiotic That Kills Any Infection

For the body to properly function, it’s important to keep a strong and healthy immune system. Inflammation and infections are hard on the body, and natural remedies are gentle enough to work with your body to heal itself.

Ingredients:

3 cups of apple cider vinegar

According to Authority Nutrition, apple cider vinegar cures many types of bacteria. Vinegar has traditionally been used as a disinfectant, treating ear infections, nail fungus, warts, and lice. Apple cider vinegar was even used thousands of years ago by Hippocrates for wound cleaning.

When it comes to food preservation studies show that apple cider vinegar inhibits bacteria, such as E. coli, from growing.

RELATED ARTICLE: This Natural Antibiotic Destroys 650 Different Pathogens and Infections in 72 Hours

1/4 cup of chopped garlic

According to The World’s Healthiest Foods, garlic has heart-protecting benefits, due to their production of hydrogen sulfide gas. This helps blood vessels expand and keeps blood pressure regulated.

1/4 cup of chopped onion

Onions help improve immunity with their phytochemicals and vitamin C.

2 fresh chili peppers

Chili peppers contain the antioxidants vitamin C and carotenoids, which can also help improve the regulation of insulin.

1/4 cup of grated ginger

Gingerol, the primary bioactive compound in ginger, is responsible a lot of its medicinal properties. Gingerol has powerful antioxidant and anti-inflammatory effects.

2 teaspoons of grated horseradish

Various health benefits of horseradish are largely attributed to its density in nutrients and minerals. These include dietary fiber, folate, vitamin-C, calcium, zinc, potassium, magnesium, and manganese.

2 teaspoons of turmeric

Curcumin is the primary active ingredient in turmeric. Curcumin has very powerful anti-inflammatory effects, as well as strong antioxidant properties.

3 teaspoons of honey

Honey is an anti-bacterial and an anti-fungal.

READ ALSO: Set a Glass of Apple Cider Vinegar in Your House for This Genius Reason

Preparation:

Combine each ingredient together in a bowl, leaving out the vinegar. Put this mixture into a Mason jar before pouring in the apple cider vinegar and filling it to the brim. Apple cider vinegar should make up one-third of the entire solution once it is poured into the jar.

Close the lid tightly and shake it well. Store this jar in a cool, dry place for two to six weeks, shaking it several times each day. After the two weeks have passed, squeeze the mixture well and strain the liquid thoroughly. Be sure to get out as much juice as possible.

Store this mixture in the fridge. Consume up to two tablespoons a few times each day.

This tonic has been able to help many people cure viral, parasitic, bacterial, and fungal diseases. It is a highly powerful combination of natural ingredients that can naturally help to cure your body.

Categories
cancer Health Benefits of Foods

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your Body

Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the Silk Road that stretched between Mediterranean civilizations and China. Later seafaring merchants carried them throughout the world.

This is How Eating 7 Walnuts A Day Changes Your Body

The walnut’s tough outer shell helps maintain its quality. Along with essential Omega 3 fatty acids and antioxidants, just seven walnuts (about one ounce) also supplies two grams of fiber and four grams of protein. Fiber helps your stomach feel full, important for losing or maintaining weight, and encourages healthy bowel function. An ounce of walnuts also provides 98 mg of phosphorous, 44 mg of magnesium and 125 mg of potassium, all important minerals for your body’s processes, with no cholesterol or sodium.

Store uncracked walnuts in an airtight container. They can last a month in the refrigerator and a year in the freezer. You can bake them in the oven at 350 degrees for up to 10 minutes or toast them over medium high heat for three to five minutes, stirring often. Walnut bread is available at fine bakeries, get the whole wheat version for a richer, fuller flavor. Walnut cheese is known as Echourgnac, which has a strong taste and smoky scent. Gourmandise is a blended cheese with crumbled walnuts. Walnuts also can be used in tuna salad, green bean casserole and muffins.

Walnuts are an excellent source of antioxidants polyphenols, which fight free radicals, charged particles that damage or kill the body’s cells. Walnuts have nearly twice the amount of antioxidant polyphenols as pecans, almonds, macadamias, peanuts, cashews, pistachios, hazelnuts and Brazil nuts, according to University of Scranton chemistry professor Joe Vinson.

Walnuts’ antioxidants are up to 15 times as potent as those in vitamin E, which is a well-known antioxidant source, he said.
Another study by UC Davis Cancer Center researcher Paul Davis found walnuts slowed prostate cancer growth in mice and had beneficial effects on several genes connected to metabolism and tumor growth.

Finally, Marshall University School of Medicine researchers found feeding mice two ounces of walnuts a day for 34 days cut the growth rate of tumors in half compared to mice that ate no walnuts. The researchers believe walnuts’ anti-inflammatory properties may help fight tumors.

Sources, Sources, Sources, Sources, Sources

Categories
Health and Food Recipes

A Juice That Packs An Antioxidant Punch (Easy Recipe)

A Juice That Packs An Antioxidant Punch (Easy Recipe)

A Juice That Packs An Antioxidant Punch (Easy Recipe)

One of the first things I like to do each morning is juice so I get fresh nutrients and live enzymes into my body. With the cold and flu season still around us, juicing is a phenomenal way to pack it in.

Are you psyched? I’ve got one of my favorite powerful, mega-antioxidant juice recipes for you here today!

Not only do I use real grapefruits, oranges, carrots and ginger, but I’m putting pure essential oils into my juicer as well.

Many people ask me if they can just use the fruit. Of course! I did for years when I juiced. But as a holistic health coach, I’m advising you to add pure essential oils because they have more powerful, cleansing properties than the actual fruit and are naturally anti-microbial.

Essential oils are extracted from the bark, seeds, and leaves of plants and produce a natural anti-inflammatory response in the body. They’ve been used for ages by many cultures for their therapeutic and medicinal qualities.

So, when I add essential oils, I get to enjoy my delicious, mega-antioxidant juice and know that I’m healing my body the most effective way I can from the inside out.

When I juice, my little girl, Madeline, loves to help me out. She gets excited about juicing and often likes to hoard the fruit or veggies so she can eat them after we’re finished. Juicing is a great way to teach your little ones about the beauty of eating well and eating a vegan diet.

a Juice That Packs An Antioxidant Punch

Here is one of my favorite recipes. It’s packed with beta carotene and anti oxidants to ward off those unnecessary evils:

 

  • 1 grapefruit
  • 2 oranges
  • 3 carrots
  • 1 inch ginger root
  • 3 drops of wild orange essential oil
  • 2 drops of grapefruit essential oil
  • 1 drop of ginger essential oil

 

Hayley Hobson

 hayley-hobsonHayley Hobson is an author, speaker, business coach, yogi, Pilates and holistic nutritional expert based in Boulder, CO. Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life. Combining cutting edge understanding in all three disciplines due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well. Hayley studied at the Institute for Integrative Nutrition, continues her studies with David Wolfe, raw food expert and is an essential oil expert in her own right. She is a doTERRA Certified Pure Essential Oil Diamond Director and a Pangea Beauty Ecologist. Her insights and articles can also be found on her blogElephant Journaland Islaorganics. She has also been featured in Pilates Stylemagazine, Natural Health magazine and Triathlete Magazine. She has fun running and playing in the mountains with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline . To learn more about her nutritional courses, events she’s hosting and custom programs go tohayleyhobson.com or follow her on Facebook or Twitter or Pinterest.

Source: http://www.mindbodygreen.com

Categories
infographics live longer

Why Are Antioxidants Important?

Why Are Antioxidants Important?

“Do you worry about wrinkles and ageing skin? Most women and a surprising number of men think about the visible signs of ageing regularly and lather on expensive creams to try and combat the effects. Many don’t realise that preventing wrinkles and hyper-pigmentation can actually be done very cheaply without the need for all the costly creams. By targeting free radicals which are the number one cause of skin ageing you can enjoy youthful, great looking skin well into middle age while fighting off a whole host of health conditions and even the big C word – cancer.

Free radicals are molecules, which are damaged and are caused by processed foods, UV light, pollution and habits such as smoking and drinking. By avoiding these and dosing up on antioxidants you can prevent free radicals doing any harm to your skin and more importantly, your body in general. Lathering on sunscreen is a great place to start and is a cheap and quick way of protecting your skin against the sun. This will prevent much of the damage that people turn to expensive creams for and will help ward of skin cancer which has increased ten fold in the last decade. Check this infographic to find out how you can take control of your life and say goodbye to free radicals forever.”

Antioxidant_Infographic-web

Infographic produced by SpaceNK

Creative Commons License