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natural remedies Stomach problems

If You See Blood In Your Poop – You Should Read THIS

If You See Blood In Your Poop – You Should Read THIS

If You See Blood In Your Poop – You Should Read THIS 

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Blood in the stool may be threatening whether you find out after excretion or from a medical test ordered by your doctor. While bloody stool can be indicative of a serious issue, it is not always the case. This is what you need to know about the possible diagnosis of blood smeared fecal matter and what is required by you and your doctor if a problem is discovered.

If You See Blood In Your Poop - You Should Read THIS

Blood in the stool signifies that there is bleeding occurring somewhere in the gut lining. Sometimes the quantity of blood is so insignificant that the detection is possible only by a fecal occult test (which is a test for untraceable blood in the excreta). At other times, it may noticeable on toilet paper or in the toilet bowl after a bowel movement as red colored blood. Bleeding that occurs in the upper areas of the digestive lining may make stool appear dark and tarry.

A person having blood in the excreta may be unaware of bleeding and might not have experienced any symptoms. They may also have a stomach ache, vomiting, muscle weakness, breathing difficulty, diarrhea, heart fluttering, unconsciousness, and weight reduction varying on the cause, location, duration, and acuteness of the bleeding.

What causes rectal bleeding?

Although rectal bleeding is fairly commonplace, only about a fraction of those affected actively seek treatment. Symptoms usually escalate rapidly, and most causes are treatable and benign. In some select cases, bleeding from the rectal region might be a symptom of a serious disease, such as colorectal cancer. Hence, all rectal bleeding should be promptly reported to the health care provider. He or she can perform a rectal examination or order medical tests like a colonoscopy to pinpoint the actual cause of the bleeding.

Rectal bleeding can be caused by:

• hemorrhoids
• inflammatory bowel disease (IBD)
• ulcers
• colon cancer

Treatment may include simple solutions that can be easily done. This includes consuming a fiber rich diet to alleviate constipation that can cause and worsen anal fissures, and hemorrhoids and having a warm bath to soothe fissures.

RELATED ARTICLE: Get Rid Of Hemorrhoids Forever By Using THIS Effective Natural Remedy

Aloe Vera Juice

Aloe vera juice helps hasten the healing and recovery of intestinal bleeding. It palliates gut inflammation, heals open wounds, increases tissue suppleness and has antiviral qualities. The juice must be transparent and taste like distilled water (not bitter). It should be free of any additives or preservatives (such as carrageenan), and the laxative component aloin must be removed. Drinking up to 1/4 cup 2 to 3 times a day on an empty stomach is recommended.

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Coenzyme Q10

Coenzyme Q10 (CoQ10) is a potent antioxidant that reduces free radical damage and increases tissue repair and regeneration. The recommended dose is 30 to 60 mg per day. Absorption is hugely increased if taken with a cold-pressed oil containing omega-3 essential fatty acids.

Omega 3s

Fish oil supplements, cold-pressed flax seed oil, and hemp seed oil all contain omega-3 essential fatty acids – anti-inflammatories that have been very useful in treating inflammatory bowel disorders. An excellent blend of these oils (along with vitamin E, evening primrose oil, and other beneficial cold-pressed oils) called Udo’s Oil is highly recommended.

At least 1 tablespoon (4 to 6 capsules) of essential fatty acids in either fish oil or flax oil form is recommended each and every day. Up to 8 tablespoons of Udo’s or flax oil or 18 capsules of fish oil daily (6 capsules, 3x/day with food) is to be taken as tolerated. Extra oils need not be taken if on the IBD Remission Diet, as you’ll already be adding Udo’s oil or flax oil to your shakes.

Though the treatment of blood in stools varies depending on the cause, there are some simple home remedies that can help you to stop and treat this problem. It is crucial to avoid and treat recurring constipation problem. You should thus ensure that your diet is rich in fiber and consume plenty of fresh green vegetables, fruits, and fruit juices. Avoid processes flour, opting instead for whole wheat flour. Drinking a glass of water first thing every morning is helpful in clearing the system regularly.

You can also mix dry ginger powder and dry senna leaves powder and put 5 gm of this mix in a glass of lukewarm water and drink this before sleeping. For external hemorrhoids, you should drink a glass of buttermilk with some salt and back pepper powder daily till the problem is cured. You can also eat ½ tsp of sesame seeds with some butter, or apply a poultice prepared with sesame seeds on this affected region. It is important to have a regular bowel movement, so try and set a routine and never suppress nature’s call. Apart from this, you should avoid consuming stimulants such as tea, coffee, alcohol and tobacco in any form. A healthy lifestyle, with a balanced diet, regular exercise and adequate rest and low-stress levels helps to avoid this problem.

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health Stomach problems

What Happens To Your Body When You Hold Your Poop For A long Time

What Happens To Your Body When You Hold Your Poop For A long Time

What Happens To Your Body When You Hold Your Poop For A long Time

It’s not something that people often think about, but when a person holds in his or her bowel movements, this can have a terrible effect on the body. Ignoring your body’s urge to go can result in stomach pain, stool hardening, and even death.

poop

Pediatric psychologist Carin Cunningham, Ph.D. states that often she will often see young people who haven’t had a bowel movement for up to two weeks. She explains that younger children are more at risk for harming themselves by holding in their bowel movements because they fear that they will experience pain when they go to the bathroom. Children are often asked to “hold it” so that parents can finish a task before taking them to a bathroom, and teachers enforce this in later years with

Children are often asked to “hold it” so that parents can finish a task before taking them to a bathroom, and teachers enforce this in later years with a rule about bathroom usage during class time. In the Western world, we are trained to ignore the urge to relieve ourselves, which is often not natural for our bodies. Dr. Cunningham notes that fear of the toilet can cause a child to hold his or her stool to the point that the colon becomes distended. Extreme stool-holding is very uncommon in adulthood, and Dr. Cunningham notes that she sees less cases of stool-holding by the age of sixteen.

This was not the case for sixteen-year-old Emily Titterington from Cornwall, England. Emily was diagnosed with mild autism, a disorder which can increase pain threshold and create a mind/body disconnect. It is reported that Emily held her stool for extended periods of time due to her fear of toilets. Eventually her bowel enlarged to the point that it shifted within her body and compressed her organs, which led to a fatal heart attack. Pathologist Amanda Jeffery reported to The Independent that the young woman’s ribs had been pushed out further than her pubic bone because of the internal build-up.

RELATED ARTICLE: “Oopsy” Connection Between Your Coffee And Your Poop

When food has been digested and about a half-cup of waste enters the rectum, you will feel the urge to use the restroom. This is because your internal sphincter, the one you cannot control, has opened so that waste may pass through your external sphincter and come out through your anus. When we are babies, we cannot control our external sphincters, and that is why babies have more frequent stools. However, when we are potty trained, we learn how to control the external sphincter. If you ignore the need to poop, your external anal sphincter does not relax and open.

Therefore the urge to defecate goes away until even more stool enters your rectum. If this suppression continues, then the rectum absorbs the water from the stool, making them dry and impacted. This can lead to straining, pain, and bleeding. In more extreme cases, the stool becomes so impacted that it must be removed manually at a doctor’s office. The strain and pressure on the anus can lead to hemorrhoids as well. Colorectal surgeon Dr. Shauna Lorenzo-Rivero, MD explains that holding your stool can even lead to a stretched-out rectum known as a megarectum. This can lead to a constant urge to evacuate your bowels, even if there is no stool to evacuate. Even holding in your feces for one day has a negative effect because harmful bacteria can simply wait in your intestine and multiply.

It is very important to have regular bowel movements so that your body can eliminate waste and make room for new foods and nutrients. Dr. Lennox Hoyte, MD says that you should have a bowel movement after every meal. He stresses that you should move your bowels as soon as you feel the urge to do so. Other common medical advice from gastroenterologists is to consume dietary fiber, drink enough water, eat meals on a regular schedule, chew food very well before swallowing, and get daily exercise. if you have sustained damage due to holding in your stool too long, you can keep a journal of what you have eaten and when you feel the urge to use the restroom in order to observe trends and get back on track to digestive health.

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Gastrointestinal Health Stomach problems

7 Signs Your Gut Bacteria Needs Your Immediate Attention

7 Signs Your Gut Bacteria Needs Your Immediate Attention

7 Signs Your Gut Bacteria Needs Your Immediate Attention 

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For years, biologists have suspected a profound link between our health and the microbiomes of bacteria that thrive all throughout our bodies. Understandably, bacteria have garnered a bad reputation since the inception of germ theory. However, a distinct category of bacteria—called probiotics—is proven to be essential to health in a surprisingly wide variety of ways. Bacteria residing inside of our digestive tracts, in particular, is overwhelmingly crucial not only to proper digestion, but to absorption of necessary nutrients. Intestinal bacteria is so vital to our daily functioning, in fact, that an imbalance can quickly manifest itself in a plethora of symptoms.

gut

Taking notice of these symptoms and treating the imbalance accordingly is as simple as listening to your gut. Below are seven indications that your bacterial balance may need some adjustment.

Intestinal Issues

Gastrointestinal problems are most intuitively associated with bacterial imbalance. You may observe bloating, diarrhea, constipation, heartburn, and irregular bowel movements. In this case, it is possible that an overgrowth of bacteria in the small intestine is disrupting the digestive process. Professionals largely recommend a higher intake of probiotics, most usually obtained through supplements. Clinical research has implied that the ingestion of more good bacteria counteracts the negative symptoms produced by an overgrowth.

Vitamin Deficiency

Vitamin deficiency is another key sign of an imbalanced gut. Bacteria is heavily involved with the digestive absorption of many important vitamins, and a deficit of those bacteria can make it difficult for the body to make use of ingested nutrients. Incorporating regular amounts of probiotic-packed foods can boost your efficiency in processing magnesium, as well as vitamins K, D, and B12.

Stress

Unbeknownst to many, stress has a very real, very physical impact on our bodies. Excessive amounts of stress weaken our immune systems, leaving us susceptible to transmittable diseases—and the hormone triggered by stress, cortisol, is known to cause upsets in microbial balance. Reducing stress, whether through exercise, meditation, or professional counseling, can replenish that balance and overall improve our quality of health.

Antibiotic Usage

Antibiotics exhibit little discrimination as to what sort of bacteria they eliminate. While they are a life-saving innovation for humankind, incorrect usages of antibiotics can wreak excessive havoc on digestive bacteria. It is important to use these medications only as prescribed, and many researchers hypothesize that probiotics caught in the crossfire must be purposefully replaced, through a bacteria-heavy diet or supplements.

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Mental Illness

Modern research has struggled to pin down definitive causes behind pervasive mental illnesses, such as anxiety and OCD. Now, many researchers turn to bacteria for a possible component, having found that digestive probiotics play a hand in producing neurotransmitters. These transmitters are chemicals that greatly impact regulation in the brain. Suffers of depression, anxiety, OCD, and even autism may benefit from diets high in fermented foods, like cheese, yogurt, and sauerkraut.

RELATED ARTICLE: Leaky Gut Syndrome: What It Looks Like and What To Do About It

Skin Problems

Surprisingly, skin conditions could very well be indicative of problems in the gut. Excessive acne, eczema, psoriasis, and rosacea have been connected to unhealthy bacterial environments. This occurrence is in part due to the intake of toxins, which target healthful bacteria while encouraging the growth of less beneficial strains. Developing dietary habits that avoid sugars, unhealthy oils, and excessive grains is best for reducing the amount of toxins entering the body.

Autoimmune Diseases

Recent studies have shown, also, a connection between autoimmune diseases and unhealthy digestive tracts. Bad bacteria is capable of triggering inflammation, and a surplus of that bad bacteria may lead to conditions such as rheumatoid arthritis and inflammatory bowel disease. A combination of stress control and altered diet can promote balance and potentially alleviate symptoms associated with unwarranted inflammation.

In the near future, medical professionals predict that an assessment of probiotic health will become as commonplace as blood tests and urinary exams. Research continues to suggest that our intestinal bacteria are uncompromisingly essential to health in every corner of our bodies.

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Stomach problems Symptoms

If You Have Bloated Stomach You Should Never Ignore This Warning Signs

If You Have Bloated Stomach You Should Never Ignore This Warning Signs

If You Have Bloated Stomach You Should Never Ignore This Warning Signs

A bloated stomach tends to be uncomfortable and is also sometimes painful. Bloating of the stomach is generally defined as a feeling of excessive fullness and can include tenderness, gaseous feeling, visible swelling, or pain. One might experience flatulence, burping, or abdominal rumbling and gurgling along with bloating. These symptoms can be benign and caused by such actions such as overeating, swallowing excess air, drinking too many carbonated beverages, eating certain vegetables, or lactose intolerance. However, there are cases where abdominal bloating is a sign of a more serious condition.

Liver disease

Liver disease or cirrhosis of the liver can cause the abdomen to be bloated. Caused by either cancer, hepatitis, or heavy alcohol consumption, it is often necessary to have a liver transplant to cure liver disease. Other obvious symptoms of liver disease are a yellowing of the skin or eyes.

Vaginal bleeding or blood in your stool

Both vaginal bleeding or blood in your stool can occur with bloating and should be checked out. Often only a sign that hemorrhoids or fibroids are present, or that menstrual periods are irregular, bleeding can potentially signify cancer or other serious cause.

RELATED ARTICLE: 12 Unusual But Effective Natural Remedies to Treat Hemorrhoids

Weight loss

Any weight loss of more than a few pounds without a significant change in diet can signify cancer, especially when it is associated with abdominal bloating. Weight loss that is more than ten percent of one’s body weight is especially troubling and should be checked out as soon as possible.

Ascites

Ascites is the accumulation of fluid in the abdominal cavity. It often occurs when the liver is in serious danger of failing. The most obvious symptoms are distension of the abdomen and rapid weight gain as fluid pools. Other than a liver transplant, one of the only treatments is to significantly reduce salt intake.

Fever

When bloating occurs with a fever of over 100 degrees Fahrenheit, it most likely indicates infection. Infection can be present in any part of the body but when it occurs with bloating, it is likely urinary, pelvic or a gastroenterologist cause. Infection needs to be cleared up and bloating should also dissipate.

Diverticulitis

Diverticulitis is inflammation of the diverticulum, generally in the colon, that causes bloating, pain, and fever. Bowel rest with a liquid diet is recommended to reduce the symptoms. After an episode is over, a high fiber diet with plenty of liquids is recommended to keep the fecal matter moving through the bowel normally.

Pelvic inflammatory disease

When one of the female reproductive organs, such as the uterine lining, Fallopian tubes, or ovaries, becomes infected, this is called Pelvic inflammatory disease. It can occur because of STD, or it can occur during childbirth, miscarriage, abortion or the insertion of an intrauterine device (IUD). One would feel pain or discomfort along with bloating. A vaginal discharge is a key sign that infection is the issue.

RELATED ARTICLE: This Mysterious Disease Affects 1 in 10 Women

Stomach, Pancreatitis, Urinary, Ovarian, Colon cancers

Cancers are a commonly experienced, serious causes of bloating. Cancers, especially those associated with body parts in the abdomen often leave a person to feel over full, full faster than normal, and pelvic pains. Since many cancers do not have other obvious symptoms, one should not ignore bloating that does not subside with a careful diet. Some studies have shown that switching to a vegetarian diet can reduce the risk of some cancers, particularly colon cancer.

Tips to reduce a bloated stomach not caused by another disease

The first step to avoid being bloated is to fend off constipation. This can be accomplished by eating a variety of foods rich in fiber and drinking plenty of water daily. Another useful idea is to avoid carbonated beverages and chewing gum. These items allow extra air to be pushed into your stomach causing it to swell up with air. Another piece of advice to avert a bloating episode is to eat food more slowly and consume less each day. And, while you’re at it, you will want to avoid any foods that you have shown intolerances or allergies to such as dairy products for some people and wheat products for those with celiac disease. And finally, some foods are just more likely to cause gas and bloating. Foods such as beans and certain vegetables like broccoli and Brussels sprouts as well as fried foods should either be avoided totally or eaten in small amounts to let the body adapt to them if they are causing problems. Artificial sugars and sugar alcohols can sometimes also cause a gaseous, bloated feeling in some people.

RELATED ARTICLE: 3 Unhealthy Habits That Cause Bloated Stomach

Additionally, being overweight in general often is a cause of abdominal bloating. This may occur alone or to someone who has gastroesophageal reflux. GERD should be treated since it causes excess swallowing of air when trying to clear the material. Similarly, smoking causes one to swallow excess air and should be avoided.

In the end, abdominal bloating can be caused by a myriad of issues. While bloating does not necessarily indicate a more serious condition, one should not rule out the possibility, especially if other symptoms are present. Do try to alleviate the bloating with avoidance of certain foods and decreasing the excess amounts of air that is swallowed, but if nothing seems work and the bloating continues, seek medical advice for further diagnosis from a professional. The earlier in an illness or disease that a diagnosis occurs, the more likely treatments will be successful in curing the underlying problem.

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Recipes Stomach problems

This Recipe Helped Her To Get Rid Of Bloating And Gases

This Recipe Helped Her To Get Rid Of Bloating And Gases

This Recipe Helped Her To Get Rid Of Bloating And Gases

Fluid retention, bloating, and excess gas is not only uncomfortable but embarrassing in social situations. It can be caused by a number of issues, but a common reason is water retention due to diet. When we consume foods high in sodium, our systems retain water as a way to keep our bodies from dehydrating. Excess water in the body can also be a side effect of certain medications and some contraceptives. Warmer months tend to exacerbate this issue, but you can combat this with foods high in water content to help flush the extra fluids and detox your digestive system.

Get Rid Of Bloating And Gases

RELATED ARTICLE: Top 10 Foods That Fight Bloating

Using watermelon, cucumber, lemon, and celery, Rawvana creates an easy, delicious, and healthy juice recipe to help eliminate uncomfortable bloating and gas. Drink regularly to keep your body in a natural state of flushing excess fluids and toxins. Inactivity can also lead to water retention and swelling, so get on your feet and follow this delicious juice recipe to help fight uncomfortable bloating and gas while working toward a happier, healthier you.

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natural remedies Stomach problems

How To Poop When You Can’t Without Any Laxatives

Let’s talk about constipation and laxatives. We’ve all experienced it—the bloating, the inability to go “Number Two” no matter how hard we strain, the unsatisfactory bowel movements. The causes are numerous: IBS, pregnancy, certain medications, mental health issues, minor and serious medical conditions alike. However (a silver lining), copious cases of constipation have led researchers to acquire a solid list of natural remedies. Here are our top seven:

How To Poop When You Can't Without Any Laxatives

1. Dietary Fiber:

A 2012 study featured in World Journal of Gastroenterology confirmed that “dietary fiber can obviously increase stool frequency in patients with constipation.” Are you getting enough fiber? The Institute of Medicine recommends (per day) 38 grams for men and 25 grams for women age 50 or younger and 30 grams for men and 21 grams for women age 51 or older. Increase your fiber intake by eating more whole-grain bread or pasta, whole fruits and vegetables, beans, and nuts.

RELATED ARTICLE: 10 Best Natural Sources of Fiber

2. Exercise:

The National Health and Nutrition Examination Survey linked low physical activity to increased constipation. Get your blood pumping to those organs that need it most! Try aerobic exercises like jogging, swimming, biking, or kick-boxing.

3. Fluid Intake:

When you add water to the dirt, you get…Sorry for that visual, but you get the picture. The dry food you eat can only pass through your digestive tract successfully with plenty of water.

RELATED ARTICLE: Natural Remedies for Constipation

4. Probiotics:

Probiotics are (oxymoronically known as) “good bacteria” that help move food through the intestines. They are already living in your digestive system but can also be found in everyday foods such as yogurt.

5. Breathing:

In the literal sense, breathe while you eat, slowly and deeply. For proper digestion, chew food thoroughly and avoid gulping down meals. In the figurative sense, manage your stress, which can cause or worsen constipation.

6. Bowel Training:

Believe it or not, you need to teach your body to poop. Try using the bathroom upon waking or eating, when the digestive tract is the most active. Also, don’t delay! Do the deed as soon as you feel the urge.

7. Squatty Potty:

Our Neanderthal ancestors may have known a thing or two about the anorectal angle, or the bend between the rectum and the anus which is more pronounced when sitting on a modern-day toilet. Squatting straightens out this passageway, resulting in a smoother delivery. Invest in a “Squatty Potty” or some phone books, or just plain get your feet up on that seat.

Try one or all seven! You never know what may work for you and your body. Just remember, if your constipation problem persists, call your doctor.

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natural remedies Stomach problems

9 Natural Remedies to Ease Your Upset Stomach

9 Natural Remedies to Ease Your Upset Stomach

9 Natural Remedies to Ease Your Upset Stomach

Not many things can sideline you in a hurry like an upset stomach. Here’s how it starts, first you feel a little queasy and you think, “Is that my stomach?” And then you go into denial – “that’s probably just my imagination.” But the urge is getting stronger by the minute until you can no longer deny what’s about to happen if you don’t act quickly. So what do you do when you need a cure for an upset stomach, but have no commercial remedies at home? Sometimes you have to go “old school” and use what you have on hand.

Ease Your Upset Stomach

1. Baking soda

You may not be able to “stomach” this remedy depending on your level of misery, i.e. how close you are to actually throwing up. Stir one teaspoon of baking soda into a cup of lukewarm water. Some find it goes down better if taken quickly, like a baking soda shot.

2. Ginger

It’s no coincidence that ginger ale calms the rumbling in your tummy; ginger for nausea and vomiting has been used for thousands of years in China. Ginger ale (must contain actual ginger), ginger tea or simply chewing on a piece of ginger root stops nausea.

RELATED ARTICLE: 10 Health Benefits of Ginger

3. Peppermint

Peppermint has also been used for centuries to calm queasiness. It helps slow the muscle movements in the stomach to reduce spasms that contribute to nausea and vomiting. Peppermint tea, powder, and candy can all offer relief, but some may find that the candy is too sweet and contributes to nausea.

4. Rice

Moms have long used white or brown rice as a part of a food-based home remedy for diarrhea and nausea. Rice is a perfect food to help with digestive disorders because it is easily digested and soothes the stomach and digestive track.

5. Apple cider vinegar

The uses for apple cider vinegar are many and calming queasy stomachs is just one. Like the baking soda cure, mix 1 teaspoon of apple cider vinegar in a glass of lukewarm water and swallow immediately. If you can’t stomach the taste, try adding a bit of honey.

6. Burnt toast

Plain toast, like crackers, is soothing to the stomach, but when something you ate is contributing to your nausea, burnt toast is even better. Like activated charcoal, the char on the toast soaks up toxins. Add a bit of jelly to hide the taste if it bothers you.

RELATED ARTICLE: 8 Natural stomach ache remedies

7. Fennel

Aside from nausea, there are other digestive maladies like gas and bloating, and fennel can help with those. Fennel tea, fennel seeds, and raw fennel are all excellent sources for reducing gas and it also helps with nausea.

8. Heat

Placing a heating pad or hot water bottle on your tummy can ease nausea as it increases blood flow to the skin and away from the stomach to relieve the pain.

9. Papaya

Papaya is another food that aids in digestion. The secret ingredient is papain that works like your body’s natural digestive enzymes.

RELATED ARTICLE: If You Have Digestion Problems Drink This!

Home remedies may have gone out of favor somewhat during the rise of other medical cures, but sometimes it is all you have, and many times the natural remedy is the best anyway.

Summary: Your home and pantry host a wealthy of healing substances that you may not even be aware of.

Categories
Gastrointestinal Health inflammation Stomach problems

What Does it Mean When Your Poop Floats?

What Does it Mean When Your Poop Floats?

What Does it Mean When Your Poop Floats?

More poop floats than what you might think. Thanks in part to an episode of the TV series “House” where the lead character was diagnosing why a man’s poop was floating, a lot of people think it is only caused by fat. Dr. House told the man it was the fat in the meat he was eating that was causing his poop to float. This was a big surprise to the man’s significant other since she thought he was living as a vegetarian like her. Fat in the diet can make poop float but so can plain old gas.

How Your Poop Can Advise You on Health

Poop floating can be perfectly normal. However, the reason people begin to notice things like this in the first place is often because of some concern they are having with the performance of their digestive systems. From the throat to the anus there are many issues that can affect people that can cause all kinds of symptoms. Some are more common than others. The first step in knowing if poop can be a symptom of a bigger issue is to learn the Bristol Stool Scale.

RELATED ARTICLE: What Your Poop Says About Hidden Problems in Your Body

Number 2 might be what going is referred to as, but on the Bristol Stool Scale, it is numbers 3 and 4 that are considered normal stools. Going lower means constipation, and going higher means inflammation. The number one reason for harder stools is dehydration. If your urine is darker than a very transparent looking yellow color, you are already mildly dehydrated.

Occasional loose stools are usually not an issue to be concerned about. If they happen on a regular basis, investigate what foods and beverages may be causing the problem. If the condition is chronic, it can be rapid bowel transit or any of the inflammatory diseases that can affect the gut, including gluten sensitivity or full blown celiac disease. Gluten is in wheat and some other grains, but wheat is the big offender for most since it is in so many products. To demonstrate this, gluten can even be found in soy sauce due to how the product is made.

RELATED ARTICLE: 17 Foods To Avoid Celiac disease

Lactose intolerance is a problem with digesting the milk sugar lactose due to lacking enough of an enzyme called lactase. People can be anywhere on the spectrum from not being able to tolerate any dairy products to being able to have a little bit or certain types and not have symptoms of gas, bloating and pain. Also, a higher percentage of people with Crohn’s disease have lactose intolerance.

RELATED ARTICLE: 5 Signs You Are Lactose Intolerant And What To Do About It

Many people have an ineffective gut microbiome due to eating the Standard American Diet (SAD) of high-fat, high-sugar, heavily processed foods. The microbiome is the helpful bacteria alive in your gut. Your body is made up of about a trillion cells. Ten times that amount in bacteria are alive in your gut! They digest your food and can even cause disease if they are out of balance.

Probiotics are a good way to kick start a healthier gut micriobiome, but adjusting fat and sugar intake and opting for less processed healthy foods is still needed. Your gut works by balancing a lot of details from food and liquid intake to stress. If one area is out of whack, the whole gut can cause you trouble from GERD to cancer.

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nutrition Stomach problems

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!

In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is acid. The ideal pH balance for your body is 7.35-7.45, just a bit more alkaline than acidic.

acid food chart

Why does your body’s pH balance matter? Too much acidity in the body leads to all sorts of health problems, including heart disease, cancer and overgrowth of bacteria. An overly acidic system is the main cause of digestive issues, immunodeficiency, respiratory problems, kidney stones, joint problems such as arthritis, and even tooth decay. You will experience some common signs if the acid levels in your body are too high. Headaches, fatigue, digestion problems, increased heart rate, and even shortness of breath are some of the beginning signs of an overly acidic system. Most of us have an excess of acid at some point, whether the cause is stress or poor nutrition. Luckily, bringing the body’s acid levels back into balance, or making the environment of your body alkaline again, is easily achievable with a bit of consistent effort.

RELATED ARTICLE: How to Alkalize Your Body With Few Cups of This Green Drink

Your body is naturally working constantly to maintain a normal pH balance. In general, if you eat more animal products and processed foods than fresh foods, your pH levels will tend toward the acidic. Besides nutrition, lack of sleep, stress, and anxiety are all main contributors to increasing acid levels in the body. Even if your nutrition is great, but you maintain a stressful lifestyle, you will feel the effects. It is worth knowing which foods are the cause of high acidity, and to make the concerted effort to move towards an adding alkaline forming foods into your diet. Oranges are acidic foods, but actually leave the urine alkalized after being metabolized. However, milk, which has an alkaline base, forms a lot of acid in the body.

The other main acid promoting foods are: grains, cooked foods, sugars, saturated fats, alcohol, and refined flour products (bread and pasta). Instead, take these alkaline – forming foods on board: fruits, vegetables, nuts, seeds, legumes, and beans. Organic is best. Raspberries, limes, sweet potatoes, lentils, dark green vegetables, apple cider vinegar, and garlic are just some of the alkaline “super foods.” This alkaline / acid food chart will give you something to post on your refrigerator, and a more comprehensive list.

How to reduce acid levels and alkalize your system? Do a self-test, readily available at the local drugstore, to learn your pH and plan a balanced diet and stress-reducing activities. Look at your food choices and categorize them into foods to avoid, foods to eat moderately, and foods to definitely include. Remember, you can heal a lot of the physical issues you might experience due to an overly acidic system and soon experience your full vitality!