The Good Things in Peppers Cayenne pepper does some amazing things for your body, including boosting your metabolism, accelerating weight loss, fighting cold/flu, and helping with stress. Cayenne pepper is a spice that can be added to various dishes, it helps stimulate the digestive system and improves the blood circulation as well as muscle movements. […]
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Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you are done. Pre workout foods: Eating carbs before training will allow the carbs to be broken down and enter your bloodstream at the time your working out. These carbs will
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I love organizing food by color! It makes me think of a grocery chain called Rainbow Foods, they should do this! Anyway, I saw this great poster about the healthy things in so many white foods, had to share, I hope you enjoy!
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Reasons for Everything When I moved into this town, not even 4 months ago, I prayed to make new friends among my neighbors, in the last few places I have lived I have been blessed with amazing neighbors, really good people. The first person I tried to talk to, 2 houses away, turned around and
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Amazing Walnuts Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health. Always eat walnuts with their thin bitter skin, because 90 percent of the phenols are stored in the skin. Also walnuts are an excellent source of vitamins, such as vitamin-E,
Foods for High Blood Pressure! Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart diseas and stroke. Below are a few foods that will help you accomplish this goal: Raisins for Blood Pressure! That’s
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If you have someone that is super hard to buy for, or is embracing a healthier lifestyle, or suffering from a chronic illness, or if you are so excited about your own healthy life that you want to share it with everyone, some of these items may help you out! Dark chocolate – delicious, and
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The Real Causes of Your Belly Fat Who knew? All the things you thought you were doing right, you MAY be doing wrong to get rid of belly fat. Check out this amazing poster, maybe you need to work smarter, not harder, and eat better, not less! The bottom line is if you want
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[Last updated: August 19th 2013] Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind. Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain.
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Bringing a live tree into your home is like inviting the great outdoors into your living room. Here are a few new friends you can make that will decorate your tree and light up your life, plus some statistics to share over your eggnog.
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Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add different herbs and spices, such as thyme for more flavor. Also note that when you bake the carrots, they shrink in size significantly. So always look for the thickest carrots
This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw kale, but this smoothie doesn’t taste like kale at all. Kale is a low-fat source of fiber, vitamins and minerals: One cup of chopped kale only contains around 33 calories;
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This looks and sounds delicious, can’t wait to try it! Ingredients: 2 cloves of garlic 1 small thumb size piece of ginger Juice of 1 lemon ¼ cup of olive oil + ADD 1 tablespoon of honey if you want it sweet! + ADD 1 teaspoon or more of cayenne pepper or chopped chili to
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Hair mostly consists of a protein named keratin, which grows from the hair’s follicle. Keratin can also be found in the nail. In fact, up to 90 percent of the hair’s dry weight is keratin. Keratin has a great amount of disulfide which is responsible for the elasticity of hair. Based on the number of disulfide
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I want to make this one and the fruit one!! Healthy delicious beautiful treats! For this project, you will need some craft items and plenty of fresh veggies. I used 8″x3″ green styrofoam cone, for a just over 12″ tall finished tree, so the shopping lists will work for this size tree. You can also
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Amazing life lessons we can learn from Mr. Albert Einstein, practical and fun life advice
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When 19 year old Courtney Sprenkle, a patient at Penn State Hershey with AML, Acute Myeloid Leukemia, stated her biggest dream was her perfect wedding, the nurses on 7 West got together and conspired to make it happen. The November 10 wedding had a beautiful bride in a gorgeous white dress, a handsome groom, Scott
I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from this debilitating problem.
