[Last Updated: January 2nd 2013]
Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed in the freezer to keep it fresh. Happy eating!!
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Your Friends’ Friends Can Make You Happy
Dr. Nicholas Christakis, who studies the mathematical, social, and genetic determinants of social network structure, explains how happiness flows one person to another. Watch Your