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Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout )

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose...

3 Healthy Recipes from The Biggest loser

Sweet Potato with No-SkinsAll you need is:16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8...

Strong Legs Workout

There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you...

Dip your way to perfect arms!

Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take...

Tank Top Arms Workout

There is nothing that shows off a toned upper body and arms like a tank top, so, if you're still wearing long sleeves to...