PositiveMed

The Positive Side of Medicine

Dip your way to perfect arms!

Share This Post

Dip your way to perfect arms!

Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take more than 5-10 minutes of your day for amazing results!  Dip your way to perfect arms, all you need is a flight of stairs, so let’s get started!

perfect arms

Sit on the second step and put your hands down by your hips, then pick up your bum and move away from the step leaving just enough clearance, so you can ‘dip’ down!

perfect arms

Come all the way down and back up again (sort of a backward pushup) start with a couple of rounds, then increase the number of times you go up and down, until you become an expert and you can lift one leg at a time while you’re doing the dips.

perfect arms

 

Edited 7/30/14 SCD

More To Explore

Relationship

6 Warning Signs Your Man Is A Womanizer

6 Warning Signs Your Man Is A Womanizer The joy of new love is an all-consuming feeling! Long-stemmed red roses, delicious chocolates and the attention

health

10 Ways to Stay Healthy at Work

10 Ways to Stay Healthy at Work By PositiveMed-Team Edited By: Stephanie Dawson 1. Enjoy the work Your health is directly influenced by how you

Scroll to Top