Dip your way to perfect arms!

Share This Post

Dip your way to perfect arms!

Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take more than 5-10 minutes of your day for amazing results!  Dip your way to perfect arms, all you need is a flight of stairs, so let’s get started!

perfect arms

Sit on the second step and put your hands down by your hips, then pick up your bum and move away from the step leaving just enough clearance, so you can ‘dip’ down!

perfect arms

Come all the way down and back up again (sort of a backward pushup) start with a couple of rounds, then increase the number of times you go up and down, until you become an expert and you can lift one leg at a time while you’re doing the dips.

perfect arms

 

Edited 7/30/14 SCD

More To Explore

Awesome in Web

Neurotransmitter Pendants

If we combine art, jewelry design, biochemistry and neuroscience, these beautiful pendants come out! Serotonin, dopamine and acetylcholine are 3 major neurotransmitters (or hormones) in

Alternative Medicine

Amazing Benefits of Honey

[Last Updated: June 30th 2013] The benefits of raw honey are huge. It soothes a cough/sore throat, increases physical performance, eases stress, and even makes

all positive experiences

Crock Pot Oatmeal

I love waking up to hot, delicious, fragrant oatmeal in the crock pot! I use my mini-crock for this recipe, it makes one or 2

Scroll to Top