3 Healthy Recipes from The Biggest loser

Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8 teaspoon cayenne pepper 2 ounces finely shredded all-natural, low-fat Cheddar cheese 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek […]

Strong Legs Workout

There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you don’t do it, no else will do it for you. The best part is, you don’t need anything but your own body to hit a whole range of lower body muscles […]

Dip your way to perfect arms!

Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take more than 5-10 minutes of your day for amazing results!  Dip your way to perfect arms, all you need is a flight of stairs, so let’s get started! Sit on the […]

100 Best Workout Songs

Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a positive influence as well. This is because while listening to music your brain concentrates on the music and is diverted away from thought of fatigue and effort to maintain high levels […]

Tank Top Arms Workout

There is nothing that shows off a toned upper body and arms like a tank top, so, if you’re still wearing long sleeves to avoid the exposure, watch this Best workout video we’ve got for you! How to make your shoulders and arms more toned and fit with this workout video, you will love showing […]