unhealthy foods

Balance Your Stomach Bacteria to Stop Weight Gain

Balance Your Stomach Bacteria to Stop Weight Gain Can Bacteria Cause Weight Gain? Most people know that eating unhealthy foods and not exercising can add inches to your middle. However, there may be a surprising reason for unexplained weight gain. Members of the scientific community have only recently come to understand the impact that stomach bacteria […]

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10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for

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