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Little Known Benefits of Eating Avocado Seeds

Little Known Benefits of Eating Avocado SeedsWe all know the amazing benefits and glorious flavor of avocado, but what if we are throwing away...

4 Natural remedies for hyperthyroidism

Hyperthyroidism means an overactive thyroid, or that the thyroid gland begins secreting large amounts of thyroid hormones, a condition in which your thyroid gland...

8 Foods That Fight Fatigue

Snack on perfectly portable, fatigue-fighting foods, like whole grain crackers, walnuts, dark chocolate, and watermelon as a stay-awake strategy. But there are a lot...

The Liver

--by Dr. Michael L. JohnsonMany of us grew up with the Wonder Bread commercial telling us how it “helps build strong bodies 12 ways!”...

Surprising Dairy-Free Calcium Sources

10 Surprising Dairy-Free Calcium SourcesFor many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true,...

Nature’s Pharmacy

Nature's PharmacyDid you know that some fruits, vegetables and nuts that you eat on a daily basis are shaped like the part of the...

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine VitaminThere are 13 essential vitamins that are necessary for the body to function properly, without them we are a target...