What do you do first when you wake up in the morning? Most of us hit snooze on our alarms or think of coffee. Some brave souls might wake up at 5 a.m. and head to the gym. Most of us can’t imagine exercising as soon as we get out of bed, but you can […]
8 Stretches You Should Do Every Morning To Feel Strong, Flexible And Grounded Read More »
The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below 45 years of age. It has been identified that about 30 million Americans that are between 20-65 years of age do experience recurrent back pains. The truth of the matter
7 Stretches in 7 Minutes to Eliminate Back Pain Read More »
If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Creating a solid pre-workout routine is one of the best ways to get the most out of your exercising, but many health enthusiasts are unsure of exactly what they should be avoiding. Take a look at these common pre-workout mistakes and why
If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Read More »
Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don’t need any equipments for that. In any of these stretches stay in that position for 30 seconds. Practicing yoga before bed will benefit your sleep
Stretches to Do Before Bed Read More »
Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain. If you have a lot of pain or acute pain, don’t force your muscles. Just make them
Stretches for Lower Back Pain Read More »
