Tag: Stretches
8 Stretches You Should Do Every Morning To Feel Strong, Flexible And Grounded
What do you do first when you wake up in the morning? Most of us hit snooze on our alarms or think of...
7 Stretches in 7 Minutes to Eliminate Back Pain
The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are...
If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong
If You're Doing These 4 Things Before Your Workout, You're Doing it Wrong
Creating a solid pre-workout routine is one of the best ways to...
Stretches to Do Before Bed
Stretches to Do Before Bed
These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple...
Stretches for Lower Back Pain
Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple,...