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Why Wearables Are the Next Frontier of Mental Health Research

Why Wearables Are the Next Frontier of Mental Health Research

Healthcare providers have long understood that there is a connection between mental and physical health. Chronic stress, for instance, can have a...

Feeling Blue? 10 Science-Proven Tips to Beat Your Bad Mood!

Feeling Blue? 10 Science-Proven Tips to Beat Your Bad Mood!We all have been in bad situations, at work, home, or an interaction with a person that just ticked us off. Here are...

3 Reasons You’ve Stopped Losing Weight

3 Reasons You’ve Stopped Losing Weight Over and over again we read posts online about doing this or doing that to lose more weight. Some...

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most...

The Wisest Thing To Do When Your Partner Wants to Do it But You...

The Wisest Thing To Do When Your Partner Wants to Do it But You Don't You've been there before and maybe it happens regularly. There's...