Healthcare providers have long understood that there is a connection between mental and physical health. Chronic stress, for instance, can have a devastating impact on one’s health. Not only can it change physical chemistry, causing disease or exacerbating existing condans, but it can also lead one to engage in unhealthy habits that worsen physical illness. […]
Why Wearables Are the Next Frontier of Mental Health Research Read More »
Feeling Blue? 10 Science-Proven Tips to Beat Your Bad Mood! We all have been in bad situations, at work, home, or an interaction with a person that just ticked us off.Here are 10 science-proven ways to decrease a bad mood fast and get you in a better mood: Order Takeout Deciding on a meal for dinner might push you to a worse state if you are already stressed, based
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3 Reasons You’ve Stopped Losing Weight Over and over again we read posts online about doing this or doing that to lose more weight. Some of these posts have incredibly helpful information that changes our lives. Usually, though, that’s not the case. So we’ve learned about all of the tips and tricks to lose weight,
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It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts
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The Wisest Thing To Do When Your Partner Wants to Do it But You Don’t You’ve been there before and maybe it happens regularly. There’s that moment when your partner is overcome with passion and wants to make love to you, but you are not interested. You could be tired, stressed, or completely turned off.
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