6 Hidden Reasons Why You Can’t Get Pregnant

6 Hidden Reasons Why You Can't Get Pregnant

Attempting to get pregnant is, for many women, a battle. Many spend month after month hoping for positive test results, eliminating all factors most likely to inhibit pregnancy. If, after cutting out birth control, smoking, and getting tested for various diseases, you are still struggling to get pregnant, there may be an underlying reason. We […]

10 Things Women Do That Mess With Their Hormone Health

10 Things Women Do That Mess With Their Hormone Health

Hormones affect most of a woman’s moods and bodily functions, so it is important to pay attention to hormone health. These influential hormones are easily altered by many environmental situations and circumstances. Many women do not realize just how much their hormones can be changed by outside influences. You may want to change these habits […]

8 Superfoods That Can Help You To Fight Your Stress

8 Superfoods That Can Help You To Fight Your Stress Stress is something that strikes us all, and it’s something that you need to know how to manage, otherwise you can find yourself utterly overwhelmed by an event or occasion and feeling socially anxious. To save yourself from melting down over something – insignificant or […]

This One-Ingredient Drink Can Slow Down Your Aging Process

This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight reduces the risk of diabetes, high blood pressure, certain cancers and improves the self esteem. Exercise maintains healthy muscles, joints and bones and provides the body with healthy energy. Eating […]

If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help

If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition […]

5 Things You’re Stressing About That Really Don’t Matter

5 Things You’re Stressing About That Really Don’t Matter In the present day and age, we are surrounded by endless responsibilities and expectations. It is likely there is something brewing in the back of your mind right now that is causing you undue stress, and it can be easy to simply procrastinate these things or […]

10 Commandments For Reducing Stress

10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou […]