Attempting to get pregnant is, for many women, a battle. Many spend month after month hoping for positive test results, eliminating all factors most likely to inhibit pregnancy. If, after cutting out birth control, smoking, and getting tested for various diseases, you are still struggling to get pregnant, there may be an underlying reason. We have compiled a list of hidden reasons you can t get pregnant, so read on to see if one of these causes might be keeping you from getting pregnant.
1.Too many trans-fats
The overall health of your body is important when trying to get pregnant, so it follows that consuming a lot of unhealthy trans-fats is bad for ovulation. These fats can be found in many pre-packaged food such as chips and cookies. These fatty foods effect the daily functions of your body, and aside from contributing to weight gain and heart disease, they can have a negative impact on the health of your reproductive organs.
Many use applications to track their cycles, but often times these applications can be inaccurate. If the application is just a few days off, you may be trying on a day that you aren’t ovulating. Even if your application is accurate, your ovulation may be slightly irregular even if your period isn’t.
3.Over Exercising or Over Dieting
Although maintaining a regular routine improves your overall health and probably increases your chances of getting pregnant, over exercising or adopting a very strict diet can have a negative impact on your health. Many people think that shedding a few pounds will help them get pregnant, but if you starve your body of nutrients or exercise too rigorously, you can release stress hormones that effect menstruation and ovulation.
Related link: 10 Best Foods to Eat While Pregnant
4.Stress (On Either Partner)
According to this source, if you are stressed specifically about getting pregnant or just in your daily life, it may be affecting your ability to conceive. Excessive stress can throw the hormones in your body out of balance and decrease your ovulation period. Likewise, if your partner is extremely stressed about conceiving or just in general, it can seriously decrease his fertility.
5.Pick a Better Lubricant
The type of lubricant used is very important for insuring male fertility. A lubricant that is too acidic may kill sperm, while others contain minerals to help increase the effectiveness of the sperm.
6.Bleeding or Unhealthy Gums
According to one source, if you are having any issues with your teeth or gums, you might be introducing unwanted bacteria into your body. Any disease affecting your teeth and gums can also make it more difficult for you to get pregnant. If you can t get pregnant, you might try brushing your teeth and flossing more frequently, or seeing your dentist. Though it may seem strange, infections of the mouth can spread easily to other areas in the body, affecting fertility and even causing miscarriage.
If you are having trouble getting pregnant despite taking all the regular precautions, you might take