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Magnesium- The Forgotten Mineral

Magnesium- The Forgotten MineralMagnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to...

Amazing Omelette Ideas

Check out these amazing omelette ideas!Omelette Muffin:Omelette Wrap:Rolled Omelette:Spanish Omelette:Spanish Spinach Omelette:Spiced Vegetable Omelette:Spinach Egg White Omelette:Thermomix Chorizo and Egg Crepe:Tofu & Asparagus Omelette:Veggie...

Guide to Juicing Greens

Green juices contain enormous amounts of vitamins, minerals and other beneficial nutrients. Here is a good guide to juicing greens, which many believe has...

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most...

Veggie Cooking Cheat Sheet

Here is a helpful sheet that shows the best ways of cooking different veggies:   

Top Non-Dairy Calcium Sources

Osteoporosis is a very serious issue and women need to have a good intake of calcium from young ages to prevent osteoporosis later. Although...

Mood-Booster Foods

These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their...