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These Sleep Hacks Will Help You to Lose Weight

These Sleep Hacks Will Help You to Lose Weight

There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up paying a...

What Is Your Magic $ex Number?

What Is Your Magic $ex Number? Finding your magic number is important so that you can get all the benefits from "it". $ex is good...

Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are...

7 Ways to Improve Your Sleep

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson • Make your bedroom a haven As much as possible keep everyday chaos away from your bedroom. ...

6 Best and Worst Foods for a Good Night’s Sleep

Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The...
How to Do Bedtime Yoga For Better Sleep

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the...