10 Healthier Replacements Of Conventional Wheat Bread
10 Healthier Replacements Of Conventional Wheat Bread The majority of wheat bread in the market are made with refined wheat flour which has been stripped of most fiber and other essential nutrients. Since the wheat is so processed it acts as sugar in the human body. When you eat wheat, your blood sugar levels spike […]
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased […]
How to Eat and Still Lose Weight
How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories […]
Quinoa Avocado Wrap
Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding any of your favorite sauces or Hummus you can experience a different taste each time while still enjoying the primary taste and health benefits of this incredible wrap. After just […]
3 Surprising Foods that Kept Me Alive for 123 Years
The Oldest Person In The World Shares His Secrets By Divya Shree Edited by Stephanie Dawson Reviewed by Nima Shei MD The man considered the oldest person in the world is Carmelo Flores. The fact has been approved by the Bolivian government which confirmed his age and consequently announced that he is the oldest person […]
Quinoa Pizza Balls
Quinoa Pizza Balls with Yogurt Ranch Dip Makes 20 balls and 3/4 cup dip Quinoa pizza balls 1/2 cup quinoa, rinsed 1 cup water 5-10 fresh basil leaves, chopped 1 cup cooked red kidney beans 1/3 cup tomato paste 1/4 (scant) cup chopped fresh parsley 1 teaspoon dried Italian herb mix 1 teaspoon minced garlic […]