Why the Sodium in Processed Foods Is Really Bad for You

Why the Sodium in Processed Foods Is Really Bad for You

You live in an “instant” world. With your fast-paced lifestyle, you want to get everything you need in an instant. Thanks to processed foods which are packaged for convenience, you can rush through your daily work and family duties without having to worry about cooking for hours. But, should you really thank processed food? Before […]

Alternatives for Mold-Filled Foods You Usually Eat

Alternatives for Mold-Filled Foods You Usually Eat Food allergies are all too common in this day and age, but you probably aren’t aware of another allergen that plagues many of the common foods we eat everyday. That allergen is mold or mold-filled foods, and it is far more prevalent in the environment and on our […]

This Common Habit Increases Your Risk Of Cancer By 66%

This Common Habit Increases Your Risk Of Cancer By 66% According to the Nielsen Corporation, the average American watches over 4 hours of TV a day. The average household has 2 televisions that are left on almost 7 hours a day. Psychologists at Rutgers University have found that television shows are designed to be addicting […]

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight. How most of us have the wrong perception of what needs to be done to shed those unwanted pounds. It might come as a surprise to you that in order to […]

7 Bad Habits That Make Thyroid Problems Worse

Seven Signs Your Diet is Ruining Your Thyroid Gland One of the most commonly feared ailments that anyone can experience is a low functioning thyroid gland. This important organ, which is a part of our endocrine system, regulates weight loss, metabolism and other normal hormonal functions to ensure that we have optimal health. However, many […]

Top 10 Food Additives to Avoid

Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something to stay away from. Remember nature delivers food as a nutrient complex, not as an isolated nutrient. Statistics show that the average American household spends 90% of their grocery budget […]

The Paleo Revolution

According to its advocates, the “Paleolithic Diet” or “Paleo Diet” is ancient answers to modern problems. It’s taken about 10,000 years but the Paleo diet is making a comeback. Due to misinformation and confusion surrounding the Paleo diet, we’re sharing this infographic that covers the origins and advantages of the Paleo diet as well as […]