plant-based proteins

The Surprising Link Between Protein and Heart Disease

Leave a Comment / Diet and Nutrition, Heart Disease, Heart Failure, heart health, Heartburn, nutrition /

Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels may pose risks to heart health. This article explores findings from a study conducted at the University of Pittsburgh, shedding light on the impact of high-protein diets on atherosclerosis and […]

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Plant-Powered Hearts:The Science and Practice of the Portfolio Diet

Leave a Comment / Blood, Cholesterol, Cholesterol Management, Diet and Nutrition, LDL Cholesterol, nutrition /

A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique dietary approach, developed by Canadian researcher Dr. David J.A. Jenkins, places a distinct emphasis on plant-based proteins and has shown promise in lowering the risk of stroke and heart disease.

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