The Pros and Cons of Evening Workouts! What’s the Best Time to Workout

The Pros and Cons of Evening Workouts! What's the Best Time to Workout

Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early. Some people find it challenging to exercise in the morning because of lack of energy. The good thing is that you can workout at any time of the day and still reap the […]

Should you take food supplements and Vitamins for Building Muscles?

Should you take food supplements and Vitamins for Building Muscles.

Vitamins and food supplement capsule advertisements are literally everywhere and one tends to get confused whether it is really essential for a fit and healthy body and muscle growth or not. When it comes to vitamins for building muscle, let me tell you that nothing replaces weight training. But, at the same time to enhance […]

Can HGH Help You Lose Weight?

There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced by the pituitary gland which is located in the brain. In an effort to lose weight, some people have gone to the extent of using HGH. This is available in form of powders, […]

7 Yoga Moves that Will Increase Muscle Growth

7 Yoga Moves that Will Increase Muscle Growth

Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However, as this type of exercise is a form of calisthenics, it can be surprisingly effective in promoting muscle growth or maintaining lean muscle during weight loss. This muscle development comes […]

3 Things You Need For Healthy And Natural Muscle Growth

3 Things You Need For Healthy And Natural Muscle Growth Many people give their muscles little thought, despite those very muscles being instrumental in both every day and monumental tasks. Without muscles, we can’t stretch in the morning, read the paper or climb a mountain.   RELATED ARTICLE: How Much Protein To Eat At Breakfast To […]

6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them

6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them An overwhelmingly high amount of people that work out regularly are not as knowledgeable about nutrition and the muscle building process as they should be. This will result in plateauing and disappointing results. Below, we will go over 6 common mistakes people […]