mental well-being

Emotional Manipulation: Shocking Tactics You Never Knew

Leave a Comment / Lifestyle, love & life, Relationship /

Emotional manipulation is a shadowy force that often operates behind the scenes in relationships, causing profound emotional harm. Recognizing these manipulative behaviors is paramount for safeguarding mental health and establishing boundaries. In this exploration, we delve into the intricate world of emotional manipulation, shedding light on ten key behaviors that expose an emotionally manipulative person. […]

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Fitness as Medicine: Five Exercises to Fight Stress and Anxiety

Leave a Comment / Anxiety, mental health, sport and exercise, Stress, Stress Management /

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed

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Beat the Blues with a Daily Stroll: How Walking Fights Depression!

Leave a Comment / Depression /

Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland has revealed that even small amounts of exercise, such as a 20-minute brisk walk most days, can significantly reduce the risk of depression in older adults. The Prevalence of Depression

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Conditions And Patient Opinions: Why Patients Seek Second Opinions

health, psychology /

Conditions And Patient Opinions: Why Patients Seek Second Opinions At one point or another patient has desired to have a second opinion when it comes to whatever sort of illness that they have been diagnosed with and the recommended treatment regimen that can be implemented in order to help them with their problem. Some doctors

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9 Weird Psychotherapy Methods that You Didn’t Know Exist!

health, mental health /

[nextpage title=”…”] 9 Weird Psychotherapy Methods that You Didn’t Know Exist! Psychotherapy isn’t what most believe it to be. While a certain stigma still exists, psychotherapy and other mental health professions are valid means of taking care of yourself. Psychotherapy exists as a professional relationship between the therapist and the patient. The goal is strictly to

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