Ketogenic Diet Food List: The Best and Worst Keto Foods

Ketogenic Diet Food List The Best and Worst Keto Foods

While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant for over 90 years. Its success is based on a solid understanding of nutrition and physiology science. Ketogenic diet works for many people because it addresses underlying causes of weight […]

The Easiest and Most Effective Diets to Follow

The Easiest and Most Effective Diets to Follow

This article discusses some of the easiest diets to embark on, depending on personal preference. What is the easiest diet to follow? Well, the answer truly depends on personal preference. It’s important for individuals to research their options and look into healthy diet ideas that carry a menu full of food items that they particularly […]

8 Reasons Why You Can’t Poop And How To Fix That

8 Reasons Why You Can't Poop And How To Fix That

Few people like to talk about matters of the bathroom, but when it comes to constipation, it’s something most people understand all too well. As many as 80 percent of people will experience constipation at some point in their lives. Here are eight common reasons you can’t poop and how to fix them. 1. Disruption […]

Adventures in Low Carb Living Week 2

I am a couple days behind on this, but there has not been much exciting to say, unless you find the trek from my bed to the sofa fascinating… never get a bad disease, I mean it, this is ridiculous, I hate being sick and it seems I always am, so the computer gives me […]

From the Blogs: Peace, Love, and Low Carb

Author’s Note: Great stuff from an inspirational blogger! I hope you enjoy this as much as I did! I cannot wait to try the recipe… If you know of a blog you think we should feature please let us know. Twitter: Pinterest:     1) Those are some amazing before and […]

Adventures in Low-Carb Living, Finishing the Week

As an experiment this has gone well, I have noticed increased energy although I had a virus, was not flat down for as long as usual, also my lower extremity edema is greatly decreased. I think I will continue to do this for a while longer at least, but post on it once a week […]

Adventures in Low-Carb Living Day 1

First of all just let me say I am hungry! I put my daily intake into my online food tracker and I am at around 900 calories, no wonder I’m hungry! I also have 30 grams of carbohydrates already today, I have no idea how that happened, so I have no idea if I can […]