Could L-Theanine Be the Answer to Your Mood and Focus Issues?

Could L-Theanine Be the Answer to Your Mood and Focus Issues.

Do you find you suffer from occasional mood issues and sometimes find it hard to focus no matter how much sleep you have gotten? If so consider yourself among the masses, as most people will attest to experiencing the same sorts of problems here and there. While there are a number of lifestyle changes you […]

This Is What Happens To Your Brain And Memory When You’re Depressed

[nextpage title=”…”] There are a variety of ways that depression affects the brain. Experts are not sure why depression results in cognitive dysfunction, but they agree there is a link between the two. Cognitive dysfunction leads to a feeling best described as brain fog, where the patient finds their concentration, focus, and memory impaired. Depression […]

8 Superfoods That Can Help You To Fight Your Stress

8 Superfoods That Can Help You To Fight Your Stress Stress is something that strikes us all, and it’s something that you need to know how to manage, otherwise you can find yourself utterly overwhelmed by an event or occasion and feeling socially anxious. To save yourself from melting down over something – insignificant or […]

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for you even though it contains caffeine. There are things about the caffeine contained in green tea, that supply the main reason why green tea is considered good for you, but […]