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3 Healthy Recipes from The Biggest loser

Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8...

Strong Legs Workout

There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you...

Dip your way to perfect arms!

Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take...

100 Best Workout Songs

Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a...

Tank Top Arms Workout

There is nothing that shows off a toned upper body and arms like a tank top, so, if you're still wearing long sleeves to...