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How much should I exercise while pregnant

How Much Should I Exercise While Pregnant?

Leave a Comment / health, Pregnancy, Pregnancy /

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise […]

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Let's Clear This Up, Should You Ever Put Jade Egg Inside Your Vagina

Let’s Clear This Up: Should You Ever Put Jade Egg Inside Your Vagina?

Leave a Comment / Exercise and Fitness, health, Menstruation /

One controversial recommendation on Gwyneth Paltrow’s Goop site is that women can benefit from inserting a jade egg inside themselves. Proponents say it can strengthen muscles, improve health, balance your menstrual cycle, and increase libido. But does it really work, and should you try it out yourself?  The medical authorities are skeptical, to say the

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