The Eight Best Health and Nutrition Tips Without Meat

The Eight Best Health and Nutrition Tips Without Meat As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food. But what are some […]

4 Little Lies That Are Keeping You From Being Healthy

On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a job I hated, I lived in a place that we wanted to leave every day, and I weighed 370 pounds. What’s sad is that I had lost weight before. Six […]

What You Need to Know About Freckles

Freckles are pigmented skin cells that are found most commonly on fair-skinned individuals. They are genetic in nature and most common in children prior to puberty, though many adults have them too. Freckles are small, individual tan spots that contain more melanin than other skin cells. They do not indicate any sort of skin disorder […]

10 Easy Ways to Prevent Cancer

Good News: You Probably Won’t Get Cancer That is, if you have a healthy lifestyle, as many as 70% of known causes of cancers are avoidable and related to lifestyle. Try these novel strategies and your risk of cancer could dwindle even more: 1- Filter Your Tap Water. You’ll reduce your exposure to known or […]

6 Techniques for Beating Chronic Stress

5 Techniques for Beating Chronic Stress By PositiveMed Team Edited By Stephanie Dawson Chronic stress can be defined as human response to emotional thrust over a period of time so that a person perceives they have no control over things. Chronic stress is not good for our body, especially the heart. Going though chronic stress […]

Common Habits That Seriously Damage Kidneys!

8 Common Habits That May Damage Kidneys The kidneys are important body organs. Their main job is to take care of the urination process in our bodies by filtering body waste and excess water in the system. Despite being such an important component of our body, many of us do not properly care for them […]

5 Good and Bad Things That Will Make Your Acne Better or Worse

5 Good and Bad Things That Will Make Your Acne Better or Worse By: Dr. Agnes P. Olszewski We all mess up sometimes. That’s life. But since your skin is the largest organ of your body, and a vulnerable one at that, it’s best to know what good things you can do to it, and […]

10 Tips to Quit Smoking

10 Tips to Quit Smoking We all know how dangerous smoking is for our health yet often find ourselves unable to quit. Tobacco addiction is a problem all smokers face. Studies show tobacco cravings are intense yet short lived. It’s important to believe that you are not at the mercy of tobacco cravings and your […]

Osteoarthritis

Osteoarthritis, also known as degenerative arthritis, or degenerative joint disease, is a group of mechanical abnormalities involving degradation of joints, progressively limits movement, audible creaking in affected joints, swelling and redness, rheumatoid arthritis, morning stiffness, weakness and inflammation of the ligaments, tendons, and muscles, eventually there may be deformity of joints (typically the fingers/hands) causing pain and debility, eye inflammation, […]

8 Foods That Make You Smarter

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain […]

“Get Your Body Back After Baby” Workout Tips

First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have […]