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11 reasons why you should drink more green tea

11 reasons why you should drink more green tea: It is an excellent source of antioxidants It burns fat and enables you to exercise longer It prolongs...

Almonds Health Benefits

Almonds Health BenefitsAlmonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and...

Refrigerate vs. keep in room temperature?

Which fruits are better to be stored in a fridge and which items are better kept in the room temperature? That's a question I...

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:Vitamin A: in tomatoes, papaya, carrots and fortified...

Black pepper as fat fighter

A new Korean study published last week in the Journal of Agricultural Food Chemistry indicates that piperine may have a significant role against the...

Monsanto or organics? Who should you trust?

Genetically modified (GM) food is everywhere. GM food has been a huge risk to health and environment and there is enormous demand to label...

Your favorite food fat content

In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised...

Sweets for the Sweet

The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised to fix that, also...