What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit! Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle […]
See What Happens to Your Breasts When You Eat Pineapples Everyday! [nextpage title=”…”] Many women feel insecure about their breasts sagging as they age despite knowing it’s a common phenomenon of the aging process. Some ways people slow down the aging process include maintaining a strict exercise regimen, taking supplements, and staying hydrated. Just as
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What Minerals You Really Need … and How to Get Them The components for eating a healthy diet have been getting more study and attention in the media. As lifestyles change, these components become more important to ensure that individuals eat a diet that provides the right nutrition for their needs. The daily requirements for
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Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more about health benefits of foods by color! Which one is your favorite?
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The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.
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