See What Happens to Your Breasts When You Eat Pineapples Everyday!

Many women feel insecure about their breasts sagging as they age despite knowing it’s a common phenomenon of the aging process. Some ways people slow down the aging process include maintaining a strict exercise regimen, taking supplements, and staying hydrated. Just as you can slow down the process, you canspeed up the process of aging. Smoking, drinking too much alcohol, and relying on coffee for energy are three examples of things that increase how quickly your body ages.

One little-known way to age more slowly and preserve your breasts is to regularly eat pineapple. This sweet tropical fruit is very high in vitamin C and manganese. Additional nutrients contained in pineapple are:

Vitamin B6
Vitamin B1
Copper
Fiber
Folate
Pantothenic acid

Pineapple has a host of antioxidants, such as vitamin C and beta-carotene, that decrease your chance of developing cancer. Not only does pineapple help prevent breast cancer (and other forms of cancer) but it restores skin elasticity, which is part of what causes your breasts to sag.

A convenient way to incorporate pineapple into your diet is to make smoothies with it. You have so many recipes to choose from that you will never become bored. Here are two great organic pineapple smoothie recipes to get you started:

#1 Organic Pineapple Breeze Smoothie

1 cup of organic pineapple (cubed)
1/2 cup of organic pineapple juice
2/3 light organic coconut milk
Crushed ice (optional)