Is it Healthy to Do Cardio Every Day? Learn These Facts

Is it Healthy to Do Cardio Every Day Learn These Facts

Unlike other workouts, cardio gives you an endorphin high.  Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you sweat? Such exercises make you feel more confident, enhance your mood, and speed your heart rate. Above all, they help you burn a good number of calories to keep you […]

What’s The Difference Between Fat Reduction And Weight Loss?

What's The Difference Between Fat Reduction And Weight Loss

Whether you have been on a diet for the past month or you are just starting a new diet there is a good chance that you have come across many topics about fat reduction and weight loss. In fact, weight loss is one of the hottest topics on the market right now, but the truth […]

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can help in weight reduction particularly along the waistline and Cholesterol level. It also comes with other health benefits, making it the most suitable oil that you should us all the time. In the double-blind study, 40 […]

Lemon Essential Oil Trick That Detoxifies the Body and Promotes Fat Loss

Lemon Essential Oil Trick That Detoxifies the Body and Promotes Fat Loss

Using lemon essential oil in the morning helps you to cleanse your body, support metabolism, balance pH, and nourish your skin. Lemon is well known for its ability to cleanse the body of toxins and is therefore used to stimulate lymph drainage, which rejuvenates energy. The lemon essential oil has been used for centuries to […]

5 Easy Moves To Get Rid Of Muffin Top Right At Home

5 Easy Moves To Get Rid Of Muffin Top Right At Home If you are about to watch this video, you have decided to get rid of the fluff that collects around the hips. The area is so accurately nicknamed “The Muffin Top”. These 5 body-weight exercises are extremely effective in targeting that area. The […]

Video Guide: How To Upgrade Your Body With Kettlebell Workout

Video Guide: How To Upgrade Your Body With Kettlebell Workout Gym memberships are expensive, but you don’t have to spend a lot of money to be fit. You can achieve your fitness goals with a few simple items: comfortable workout clothes, a kettlebell, and the desire to be the best. A kettlebell workout is a […]

This Powerful Combination Not Only Treats Cancer But Many Other Diseases!

[nextpage title=”…”] This Powerful Combination Not Only Treats Cancer But Many Other Diseases! Just what do apple cider vinegar, honey and garlic have in common? Taken all together they form one huge powerhouse of anti-fungal anti-oxidants that punch out all the impurities of several diseases–including cancer in some cases. Used through several cultures and diverse […]

6 Simple Ways to Speed Up Your Weight Loss!

6 Simple Ways to Speed Up Your Weight Loss! You cut calories and work out faithfully yet your weight loss seems to have plateaued. You may even be considering trying one of the many supplements you see advertised on TV that promise astounding results in a short amount of time. You may not realize it, […]

How To Start Losing Weight: 5 Steps For Beginners

As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off , I get a lot of questions about weight loss. One of the most common questions is: where should I start? Here’s what I think are the most important steps not just […]