Why Is My Husband Losing Weight Faster Than I Am?

Why Is My Husband Losing Weight Faster Than I Am? Do you have a husband or partner who seems to lose extra weight with ease while you struggle to shed even a few pounds? Perhaps you’ve watched as he indulged on all sorts of junk food while you dieted, only to find that his weight […]

A New Study Suggests How To Lose Weight Fast And Keep It Off

A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want the results fast. The same applies with weight loss. You make a decision to lose weight and you want the results tomorrow!   I get it. I once used to […]

Are You Aging Faster than Your Friends? Here is the Reason

Are You Aging Faster than Your Friends? Here is the Reason It always seems to happen. Your high school reunion comes around and despite all of you graduating at the same age (except that one kid who needed a few extra years), some of you look like you’re ready for retirement while others look like […]

4 Health Problems Most Men Will Have by Age 50

4 Health Problems Most Men Will Have by Age 50 As we age, our bodies become susceptible to different types of diseases and health related issues. These issues can be age specific, gender specific, or both. If you are a man over 50, common health problems may include prostate issues, obesity, erectile dysfunction, and depression. […]

Top 4 Exercises You Should Do During Your Period

Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s period, and it’ll be difficult to leave, but most health experts say that’s the wrong way to go. A half hour of aerobic exercise will help relieve bloating, cramps, and […]

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than […]

8 Ways to Get a Flat Belly Without Diet or Exercise

8 Ways to Get a Flat Belly Without Diet or Exercise Although dieting and exercise are key to losing weight and improving your midsection, there are several other ways to create the appearance of a flat belly without diet. 1. Don’t Stress Stress can affect both physical and mental well-being, and it can also affect […]