Coconut Oil

Health Benefits of Coconut Oil vs. Other Oils

OILS BENEFITS: -Provide essential fatty acids needed for hormone production.-Make possible that absorption of fat-soluble vitamins A, D, E, and K.-Improve the flavor and texture of the food. COCONUT OIL:-contains 92% saturated fat — the highest amount of saturated fat of any fat.-coconut oil is a blend of fatty acids-calories:-One tablespoon of coconut oils contains

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Healthy Oil substitutes

Even though oil is often one of the key ingredients in cooking, it is also a source of high calories and cholesterol. It plays an important role in baking, it provides binding of the ingredients, keeps baked food moist, and it also prevents sticking of items, giving a good texture to food. Fortunately, there are

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Oil Pulling: All You Need To Know and How Oil Pulling Works

The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the

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How coconut oil gave me back my brain

As we’ve published before, coconut oil has some outstanding benefits in patients with Alzheimer’s disease. In the last couple of years, many of Alzheimer’s patients have started using coconut oil and they got amazing results. This video is an example of one of those experiences with coconut oil from Australia: ” Our story; Alzheimers’ and

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