Breasts women's health

Health Benefits Of Womb And Breast Massage For Women, How To Do It

Health Benefits Of Womb And Breast Massage For Women, How To Do It

Health Benefits Of Womb And Breast Massage For Women, How To Do It

In this fast-paced, modern world, women are carrying a heavy load of responsibilities on their shoulders. They’re juggling the family, household, and work all at one time. The burden can take a toll on their physical, mental, and emotional health. Womb and breast massage is one approach that can help women to restore their energy and feel more balanced on a regular basis. With regular practice, they can reap the rewards of this pleasant form of massage that targets the female reproductive system.

Womb And Breast Massage For Women

The Benefits of Womb and Breast Massage
Womb and breast massage is an excellent form of massage that is specifically designed for the female body. When performed properly, it can be extremely relaxing, offering women an opportunity to feel more invigorated as they take up the challenges they are faced with each day.

The Benefits Include:

Relief from chronic pain
Relief from menstrual cramping
Relief from abdominal pain
An ease in the discomfort caused by cysts
Improved circulation to the reproductive system
Hormonal balance
Tissues that become softer and stronger
An enhanced immune system
Relief from sore breasts
A more restful sleep

Performing womb and breast massage properly is key in order to truly take advantage of this form of massage.

Essential Oils are at the Heart of Womb and Breast Massage

Essential oils should be a key component that is used during womb and breast massage. They can be used in combination or one at a time. Each type of oil offers different positive qualities. Clary Sage essential oil has a calming effect and is also thought to be like a sedative. It has been used since the Middle Ages to provide relief to a host of issues that plague women. Bergamot essential oil is primarily used to provide relief from stress, anxiety, and depression. Basil essential oil has been found to be useful in relieving depression and providing one with a sense of vitality. Cypress essential oil targets fatigue and painful inflammation of the body. Geranium essential oil is also beneficial in fighting inflammation and hormonal imbalances. There are many more oils that can benefit the female body, but these are popular alternatives.

How to Perform Womb and Breast Massage

In order to experience the most benefits from womb and breast massage, it should be performed regularly. It’s important that women find a quiet, dim place where they will not be interrupted during massage. Soothing music can also set the stage. The oil should be applied to the hands and then to one part of the body at a time. Focus on the womb, at the navel, and circle round and round in a gentle, relaxing manner. Move on to do the same to the breasts. It only takes a few minutes out of a woman’s day, but the results will have a positive impact on overall well-being.

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women's health

6 Health Conditions that Affect Women More Than Men

6 Health Conditions that Affect Women More Than Men

6 Health Conditions that Affect Women More Than Men

There are conditions and diseases that primarily affect women, and some that most people erroneously associate with them like eating disorders or breast cancer. In the same vein, there are a whole host of health problems that aren’t frequently associated with women, which means they will struggle to find help for months or even years at a time. A perfect example of this are autoimmune disorders which are far more common in women than men, and are featured on the list below.

Conditions that Affect Women More Than Men

• Lupus – this is a chronic autoimmune disease. An autoimmune disease is where the body’s immune system attacks healthy tissue, leading to damage to a person’s joints, organs, and even skin. The symptoms aren’t the same from person to person, though most common similarities involve headaches, hair loss, extreme fatigue/lethargy, as well as swollen joints, hands, eyes, legs, and feet. More than 90% of the victims of Lupus are women and it can go undiagnosed for years, which has a great long term affect on their health.

• Depression – this disorder is twice as common in women, with nearly twenty percent of all women developing it at some point in their lives. The current theory relies on the biological disparity between men and women. Women typically experience greater hormonal fluctuations during their lifetime, which affects their mood. However, there can also be psychological explanations, such as a tendency to ruminate, which can predispose women to depression. Women also live longer, and older age often comes with loneliness and loss. Another factor may be that women are more likely to talk to a doctor about their symptoms, which leads to diagnosis.

• Chronic Fatigue Syndrome – The CDC describes this syndrome as a complex and devastating disorder where people experience overwhelming lethargy that is not improved by sleep. Other symptoms may include memory loss, insomnia, and even muscle pain. Basic tasks such as showering, eating, or dressing can be overwhelming to people with this disorder. Women are at a much greater risk for this, nearly four times more, and again for reasons that are unclear.

• Multiple Sclerosis – this disease affects the central nervous system and is two to three times more likely in women. Most experts classify multiple sclerosis as an autoimmune disease, but a specific antigen (a protein that stimulates an immune response) has yet to be identified which makes other experts wary to classify it that way. Most MS sufferers experience their first symptoms between the ages of twenty and forty and vary wildly from person to person. Although more than 2.1 million people worldwide have this condition and there are treatments to lessen the severity of symptoms, there is no cure.

• Irritable Bowel Syndrome/Celiac Disease – We grouped these two together because they often will be diagnosed interchangeably. Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine causing pain, bloating, cramping, gas, constipation, and/or diarrhea consistently for at least three months at a time. When people think of celiac, they think of gastrointestinal issues like bloating, severe stomach pain, weight loss, and diarrhea, but there is also evidence that suggests it can take a toll on a woman’s reproductive ability. As the average age of diagnosis is 45, and the fact that it can take ten years to receive an accurate diagnosis, there’s a possibility that the disease damages the reproductive system for years.

IBS also affects the gastrointestinal tract, primarily in the large intestine causing pain, bloating, diarrhea, gas, and constipation for at least three months at a time. Many people don’t recognize the symptoms for Irritable Bowel Syndrome and do not seek help, even though there are over 3.5 million doctor visits for this illness annually in the US each year. Women are far more likely to have IBS than men, and their symptoms are often worse around the time of menstruation.

• $e*u@lly Transmitted Infections (STIs) – Current estimates suggest that 19 million new infections occur in the US every year. While they affect both men and women, it’s often easier to infect a woman than a man. The lining of the vagina is more delicate than the skin on the penis, which means it’s easier for bacteria and viruses to enter the bloodstream. Women are less likely to have symptoms of diseases and will often write them off as a yeast infection – which usually means they won’t get treatment until serious damage has been done.
Women tend to see their doctor more often, so when you’re there if you think you have any of these problems, please get tested. If something is treated early, the damage will be less and it’ll be easier to treat.

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Chronic disease

12 Celebrities Who Have Severe Illnesses

12 Celebrities Who Have Severe Illnesses

12 Celebrities Who Have Severe Illnesses

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We often look up to celebs to the point that there are no longer viewed as human but the truth is they are just like the rest of us; And just as with many things in life, chronic diseases do not discriminate against the rich and famous. The 12 celebrities on this list courageously fight with health challenges they face everyday.

12 Celebrities Who Have Severe Illnesses

Tony Braxton

tony Braxton

The Grammy Award winning singer was diagnosed with systemic lupus erythematosus (SLE), a potentially life-threatening inflammatory disease at only 15 years of age. Lupus is a chronic autoimmune disease that may affect many parts of the body, such as skin, heart, kidneys, lungs, joints and nervous system. Her brother also suffers from this condition. Her uncle has already lost his life from this brutal disease.

Lupus What’s it? Signs and Symptoms



The famous singer has suffered from seizures since he was was a child. He revealed in a 2009 interview, that he was born with epilepsy and that his “mother and father didn’t know what to do or how to handle it but they did the best they could with what little they had.”

10 Things You Should Know About Epilepsy

Alec Baldwin

alec baldwin

Alec Baldwin announced his suffering from chronic lyme disease in 2011 when speaking to the New York Times. Lyme disease is a bacterial infection that can be spread through the bite of a tick. Talk to your doctor if you think a tick may have bitten you.

Natural Cure For Lyme Disease

Morgan Freeman

MOrgan Freedom

Freeman went public with his diagnosis of fibromyalgia in 2013. His symptoms include “excruciating pain up and down the arm.” Fibromyalgia is a condition in which a person has chronic pain and tenderness in the joints, muscles, tendons, and other tissues. Between 3-6 million people in the United States alone suffer from Fibromyalgia, and doctors are still not sure what causes it.

Fibromyalgia Causes and Treatments



The famous single was diagnosed with Myalgic encephalomyelitis (ME)/chronic fatigue syndrome (CFS) in 1991. ME/CFS is a severe illness that refers to severe, continued tiredness that is not relieved by rest and is not directly caused by other medical conditions. This condition can lead to symptoms that affect the brain and gastrointestinal, immune, and cardiac systems.

How To Treat Chronic Fatigue Naturally

Tom Hanks

Tom Hanks Ö 'I'm kinda amazed when I go see a comedy and it's just filthy.'

The famous Hollywood actor, producer and writer has been living with diabetes type 2 since the age of 36. Type 2 diabetes usually shows up in adults. In this more common type of diabetes the body’s sugar and insulin levels are out of normal range. You may be producing excessive insulin because your body has developed a resistance to it, or the insulin is not getting to the places where it’s most needed to deal with blood sugar.

Diabetes Symptoms and Treatments

Catherine Zeta Jones

Catherine Zeta Jones

The Welsh actress who has won Academy, Screen Actors and BAFTA awards suffers from bipolar disorder. Bipolar disorder is a brain disorder marked by bouts of extreme and impairing changes in mood, thinking, and behavior.

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In April 2011, Catherine checking herself into Silver Hill Hospital in New Canaan, Connecticut and sought treatment for bipolar II disorder.

Bipolar Disorder Signs and Symptoms

Jack Osborne

jack asbourne

Best known as the son of Black Sabbath rocker, Ozzy Osborne, Jack announced in June 2012, that he had been diagnosed with relapsing-remitting multiple sclerosis.

Multiple sclerosis, more commonly known as MS, is a central nervous system disease that impacts the brain, spinal cord, and optic nerves. MS may be severe or mild. In severe cases of MS the patient might become paralyzed while in mild cases limbs may become numb.

Symptoms of Multiple Sclerosis (MS)

Lil Wayne

Lil Wayne

The rapper was diagnosed with epilepsy and hospitalized for close to a week after three consecutive seizures. The attacks come on without any warning: “No warning, no nothing I don’t feel sick. I get headaches real bad. And the headaches? I didn’t get no headaches or nothing,” he told MTV News correspondent Sway Calloway in May. “I go to sleep and wake up in the hospital. I don’t feel anything.”

10 Things You Should Know About Epilepsy

Robin Roberts

Robin Roberts

The Good Morning America co-anchor was diagnosed with breast cancer in 2007 and myelodysplastic syndrome, a rare blood-related disorder in 2012. This chronic disease affects the production of some forms of blood cells, known as myeloid cells.

Kim Kardashian


Kim Kardashian was diagnosed with psoriasis in 2011. Psoriasis is a common skin disease that affects the life cycle of skin cells. Psoriasis causes cells to build up rapidly on the surface of the skin, forming thick silvery scales and itchy, dry, red patches that are sometimes painful. According to the National Psoriasis Foundation, psoriasis affects 7.5 million people in the United States alone.

LeAnn Rimes (Two-time Grammy-winning singer) and CariDee English (winner of America’s Next Top Model) are other celebrities who suffer from this condition.

9 Natural treatments for Psoriasis

Halle Berry

Premiere Of Tri Star Pictures' "The Call" - Arrivals

At the young age of 22, Hollywood star Halle Berry was diagnosed with diabetes and even went into a diabetic coma for a week.

“Diabetes caught me completely off guard,” she says.
“None of my family had suffered from the illness and although I was slightly overweight in school, I thought I was pretty healthy.”

Diabetes Symptoms and Treatments


Chronic disease

The Adrenal Glands

The Adrenal Glands

The Adrenal Glands

–by Dr. Michael L. Johnson

The adrenal glands are small, triangular glands located on top of both kidneys. An adrenal gland is made of two parts–the outer region, called the adrenal cortex, and the inner region, called the adrenal medulla.

The function of the adrenal glands

The adrenal glands work interactively with the hypothalamus and pituitary gland. For example, for the adrenal gland to produce corticosteroid hormones: The hypothalamus produces corticotropin-releasing hormones that stimulate the pituitary gland. The pituitary gland, in turn, produces corticotropin hormones that stimulate the adrenal glands. The adrenal glands make and release corticosteroid hormones. To put it simply, the adrenal glands are your “stress glands.” They are vital to your bodily function in times of stress.

Both parts of the adrenal glands–the adrenal cortex and the adrenal medulla–perform very separate functions.

The adrenal cortex

The adrenal cortex secretes hormones that have an effect on the body’s metabolism, on chemicals in the blood, and on certain body characteristics. The adrenal cortex secretes corticosteroids and other hormones directly into the bloodstream. The hormones produced by the adrenal cortex include:

Corticosteroid hormones:

Hydrocortisone (cortisol). This hormone helps control the body’s use of fats, proteins, and carbohydrates.

Corticosterone. This hormone, together with hydrocortisone, suppresses inflammatory reactions in the body and also affects the immune system.

Aldosterone. This hormone regulates the level of sodium excreted into the urine and maintains blood volume and blood pressure.

Androgenic steroids (androgen hormones). These hormones are converted elsewhere in the body to female hormones (estrogens) and male hormones (androgens); however, these steroid hormones are produced in much larger amounts by the ovaries in women and testes in men.

The adrenal medulla:

The adrenal medulla, the inner part of the adrenal gland, is not essential to life but helps a person cope with physical and emotional stress. The adrenal medulla secretes the following hormones:

Epinephrine (also called adrenaline): This hormone helps the body to respond to a stressful situation by increasing the heart rate and force of heart contractions, facilitates blood flow to the muscles and brain, causes relaxation of smooth muscles, helps with conversion of glycogen to glucose in the liver, and other activities. Adrenaline also holds magnesium in the blood. Magnesium is important for…

–Proper bone formation

–Maintains normal muscle function

–Releases energy from muscle storage

–Regulates body temperature

–Proper absorption of calcium

Low magnesium at the neuron (the nerve cell) can lead to the production of protein kinase C2, which in turn, can increase inflammatory arachidonic acid!

Norepinephrine (also called noradrenaline): This hormone has little effect on smooth muscle, metabolic processes, and cardiac output, but has strong vasoconstrictive effects, thus increasing blood pressure.

Over the years, I have found that chronic depression is usually associated with adrenal dysfunction.

The adrenal glands need ALL of the following to work properly…

#1: Water (GOOD QUALITY…distilled or filtered)

#2: Salt (Pink Salt NOT highly-processed white salt)

#3: B vitamins (Natural, live-source NOT coal-tar derived petroleum-based synthetic) – I use Max B-ND from Premier Research Labs (PRL) which I have found to be the best on the market.

#4: Vit C (Natural, live-source, NOT ascorbic acid!) Again, I use PRL’s Vitamin C.

#5: 5 or more hours of continuous sleep to make adrenaline!

#6: The patient has to be off all of the adrenal killers…caffeine, alcohol, and sugar.

As a side note, patients that feel groggy in the morning or have a hard time waking up in the morning usually suffer from an adrenal problem. Patients that have difficulty falling asleep at night usually suffer from a gall bladder problem and patients that wake up in the middle of the night and cannot fall back to sleep usually have a stomach problem.
The adrenal glands can be successfully addressed via diet and by using proper nutritional supplemental protocols. I use Max B-ND, Vitamin C, Pink Salt, AdrenaVen, and/or Adaptogen R3 from Premier Research Labs (PRL) to support the adrenals.

Adaptogen R3 will decrease hormones that are high and increase hormones that are low. I only use Premier Research Labs (PRL) nutritional supplements in my office because they are natural, live-source nutritional supplements that are excipient-free.

If you have any questions, please email Dr. Johnson at

About The Author:
drjohnsonDr. Michael L. Johnson is a Board-Certified Chiropractic Neurologist and has been in private practice in Appleton, WI since 1983. He is the author of five books. His first is What Do You Do When the Medications Don’t Work?—A Non-Drug Treatment of Dizziness, Migraine Headaches, Fibromyalgia, and Other Chronic Conditions is available on Dr. Johnson’s second book, You Can Beat Cancer…Naturally!, his third book, You Can Beat Thyroid Disease…Naturally!, his fourth book, You Can Beat Fibromyalgia…Naturally!, and his fifth book, You Can Beat Autoimmune Conditions…Naturally! are all available as a FREE download e-book at His sixth book, You Can Beat Heart Disease…Naturally!, will be released later this spring. Dr. Johnson’s YouTube and Facebook pages are at “Dr. Michael Johnson.”

© 2013 Dr. Michael L. Johnson

Chronic disease natural remedies

How to Treat Chronic Fatigue Naturally

How to Treat Chronic Fatigue Naturally

How to Treat Chronic Fatigue Naturally

how-to-treat-chronic-fatigue-naturallyFBThere is a problem in today’s society’s rhythm that we haven’t realized yet, our lifestyles compared to our ancestors have changed, but our bodies haven’t and that’s why a large portion of our population is feeling tired and stressed out, causing chronic fatigue.

This might be caused physiological by a block of the adrenal glands, caused mainly by excessive stress, nutritional deficiencies, stimulants and toxic metals and chemicals often play a large role in adrenal burnout, among many other reasons.

Adrenal glands play a significant role in the body, secreting more than 50 essential hormones necessary for life, which are responsible for many of the functions we need to stay alive and healthy, such as: Energy production – carbohydrate, protein and fat conversion to blood glucose for energy, fluid and electrolyte balance and fat storage.

how to treat chronic fatigue

Chronic fatigue can be presented in many ways such as: Morning fatigue, feelings of sleepiness or clouded thinking from 2 to 4 p.m., burst of energy at 6 p.m., cravings for foods high in salt and fat, increased PMS or menopausal symptoms, mild depression, lack of energy, decreased ability to handle stress, muscular weakness, increased allergies, decreased $ex drive and frequent sighing among others.

How to Treat Chronic Fatigue Naturally

So, how can we treat this without the need of more chemical and artificial products? Very simple, if are completely willing to, you can fully live life again by making the necessary lifestyle and dietary changes to treat your disorder such as:

• Adopting a natural whole-foods diet
• Avoiding junk food
• Drinking high quality water, not from the tap. Distilled or spring waters are best
• Eating five to six servings of vegetables each day through juicing, making smoothies or adding them to your meals.
• Avoiding white flour and other processed grains
• Adding Himalayan salt to your diet, replacing your table salt
• Taking high quality fish oils
• Adding licorice root extract and kelp to your diet
• Doing a detox and using a sauna
• Replacing toxic chemical products used around the house with non-toxic alternatives
• Spending some time in the sun each day
• Doing something fun each day
• Getting lots of rest
• Laughing
• Exercising
• Minimizing stress
• Taking negative people out of your life

how-to-treat-chronic-fatigue-naturally 1

How to Treat Chronic Fatigue Naturally
[Last Updated on June 4th 2014]