How He Turns His Coffee Into a Weight Loss Drink

How He Turns His Coffee Into a Weight Loss Drink There are a multitude of weight loss powders and potions on the market today, some more reputable than others, and nearly all of them less than tasty. Which is why it’s nothing short of a miracle when a recipe consisting of three of the most […]

The Top 6 Bodyweight Exercises To Get That Perfect Summer Look

The Top 6 Bodyweight Exercises To Get That Perfect Summer Look [nextpage title=”…”] You don’t need a gym to get in the best shape possible. In fact, all you need is a little bit of space, the desire to exercise, and the best routine so that you don’t waste a moment. While gyms are filled […]

7 Hidden Reasons Of Your Constant Weight Gain

7 Hidden Reasons Of Your Constant Weight Gain You may have gained some weight and you’re not sure why. Or you may have started eating healthier and nothing happened. That’s discouraging. Maybe we can enlighten you with some hidden reasons people gain and maintain unwanted weight. Here are seven major reasons: The Medicine Cabinet If […]

Dance Your Way To Toned Abs In 10 Minutes

Dance Your Way To Toned Abs In 10 Minutes SPANISH TRANSLATION: BAILE A SU MANERA Y OBTENGA MUSCULOS EXCELENTES Who says working out has to be boring? Get your blood pumping and your abs working in this intense 10-minute cardio dance abs workout. Keaira LaShae leads you through a series of exercises that will make you […]

Speed Up Your Fat-Loss By Following These 4 Fitness Hacks

Speed Up Your Fat-Loss By Following These 4 Fitness Hacks For many of us, establishing a consistent healthy routine is tough. You might be well-intentioned and sincere in your efforts, but sometimes that alone isn’t enough. Fortunately, there are a few small lifestyle changes you can make that will turn fitness and well-being into an […]

What Type of Fat Are You?

What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]

How Much Exercise Do I Need to Do to Burn Off This Junk Food?

How Much Exercise Do I Need to Do to Burn Off This Junk Food? What Does It Take To Burn Off The Junkfood? You Might Be Surprised! If you are worried about your weight, chances are that you’ve taken the time to look at the number of calories in several of the foods you eat. […]

These Are The Best Moves For A Flat Tummy

[nextpage title=”…”] These Are The Best Moves For A Flat Tummy Let us start by reminding you that you don’t owe exercise or your appearance to anyone but yourself. If you’re unhappy with how you look, analyze why. If it’s not for you, re-evaluate your priorities. Your appearance isn’t dictated by people, it’s about you. […]