Stress Relief From Playing The Piano
Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more […]
Stress And Your Friendly Relation : Why Mars Or Venus Matters
Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your muscles in weightlifting activities makes you stronger over time. But, chronic elevated stress is bad for you. It can cause a cascade of hormone-driven health problems, and men and women […]
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based. […]
Herbalism and its Role in Panic Attacks and Anxiety Disorders
Herbalism and its Role in Panic Attacks and Anxiety Disorders By: Andres Carvajal Edited By: Stephanie Dawson Stress leads to an organic, psychological misbalance and to chronic diseases that will decrease quality of life. Herbal medicine offers a wide range of possibilities for treatment and relief of symptoms of anxiety related disorders, and any person […]