This Common Herb Is Nature’s Solution To Stress
This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused […]
Stress Relief From Playing The Piano
Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more […]
Stress And Your Friendly Relation : Why Mars Or Venus Matters
Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your muscles in weightlifting activities makes you stronger over time. But, chronic elevated stress is bad for you. It can cause a cascade of hormone-driven health problems, and men and women […]
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based. […]
This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca
This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca What is Maca (Lepedium Meyenii)? Lepedium meyenii Walp. (Maca root) was first describd by Gerhard Walpers in 1843. Extensive taxonomic treatments of the species Lepedium found in Australia, and North America, but nothing exhaustive has been produced on the varieties native to Peru. […]
Adaptogens: Nature’s Miracle Anti stress and Fatigue Fighters
Adaptogens: Nature’s Miracle Anti stress and Fatigue Fighters Adaptogenic herbs are health supplements believed to improve the body’s ability to resist environmental stressors. Many of these herbs have been used for centuries in Indian Ayurvedic medicine for their tonic qualities. In other words, an adaptogen was traditionally thought to normalize or balance the body’s energetic […]