anti stress

This Common Herb Is Nature’s Solution To Stress

This Common Herb Is Nature’s Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin creams. However, the oil has been equally coveted for migraine relief, soreness relief, and aromatherapy. Lavender tea is recommended for anti-inflammatory benefits and relaxation. When stressed, if lavender is diffused […]

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Stress And Your Friendly Relation : Why Mars Or Venus Matters

Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your muscles in weightlifting activities makes you stronger over time. But, chronic elevated stress is bad for you. It can cause a cascade of hormone-driven health problems, and men and women

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This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca What is Maca (Lepedium Meyenii)? Lepedium meyenii Walp. (Maca root) was first describd by Gerhard Walpers in 1843. Extensive taxonomic treatments of the species Lepedium found in Australia, and North America, but nothing exhaustive has been produced on the varieties native to Peru.

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Adaptogens: Nature’s Miracle Anti stress and Fatigue Fighters

Adaptogens: Nature’s Miracle Anti stress and Fatigue Fighters Adaptogenic herbs are health supplements believed to improve the body’s ability to resist environmental stressors. Many of these herbs have been used for centuries in Indian Ayurvedic medicine for their tonic qualities. In other words, an adaptogen was traditionally thought to normalize or balance the body’s energetic

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