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natural remedies Recipes

Golden Honey: This Powerful Antibiotic Does Wonders For Your Immune System

The Golden Honey Mixture is claimed to be the strongest natural antibiotic. It stimulates the body’s natural immune defense without the use of prescription antibiotics. It is composed of turmeric and raw, natural honey. Turmeric is a plant belonging to the ginger family and is most commonly cultivated in Asia and India. Turmeric has over one hundred uses in addition to those it has when combined with the raw honey. There are ongoing clinical trials utilizing turmeric for the treatment and cure of Alzheimer’s and Huntington’s disease. It can be used as an antioxidant and also has certain properties that are known to reduce the risks of cancer. When these two ingredients are mixed together, it can be used as an anti-inflammatory and aids in building a strong immune system as well. It can be consumed for bacterial infections, as well as viral infections with no side effects. Golden Honey may also help lower blood pressure and can help with digestion.

Golden Honey This Powerful Antibiotic Does Wonders For Your Immune System

The most known use for the Golden Honey mixture is as a cold remedy. To make this golden mixture, you will need 3.5 ounces of all natural raw honey and 1 tablespoon of turmeric. Mix well and store in a container.

When taken at the first symptoms of a cold, you must follow these instructions:

Take half of a teaspoon every hour the first day. Take half of a teaspoon every two hours the following day. On the third day you must take half of a teaspoon three times. Let the mixture sit in your mouth until dissolved.

For treatments in respiratory diseases:

Take half a teaspoon three times daily during the week. This may be added to tea or milk if desired.

Helpful Tips for using Golden Honey Mixture:

This mixture is most helpful for the throat and lungs if taken before meals. If taken while eating, it is most effective on the digestive system. Consuming after meals is best for the colon and kidneys. Using local honey may increase the effects of this mixture.

This Golden Honey mixture is a great alternative for prescription antibiotics. In addition to being an all natural substance, you may also be saving money by trying this home remedy as a substitute. If you are taking any medications, or have severe health problems, consult your doctor before trying this alternative method as it may have adverse affects on some individuals.

Categories
brain sleep

One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain Cells

If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease.

A study conducted on mice found that the flow of cerebrospinal fluid increases substantially during sleeping hours, it cleans brain cells by removing harmful waste proteins that your brain produces during waking hours.

Brain cells shrink while you snooze, making more space for cleanup. “Sleep changes the cellular structure of the brain. It appears to be a completely different state,” explained Maiken Nedergaard, M.D., D.M.Sc., co-director of the Center for Translational Neuro-Medicine at the University of Rochester Medical Center in New York, a leader of the study.

One Simple Way to Clean Your Brain Cells

This action cleans away the byproducts of activities we perform during our busy time, including beta-amyloid protein, clumps of which form plaques found in the brains of Alzheimer’s patients.

This is just one repercussion of not getting enough sleep. Scientists explain when we don’t get enough sleep we prevent our brain from performing cleanup activity, which is why we suffer from sleep deprivation, a sleep-deprived body has slower reaction times, a weaker immune system, and many other problems.

The study found that our glymphatic system is about 10 times more active when we sleep. It was also found that the brain undergoes physical changes that assist the system to perform the function faster and more efficiently.

There seems to be some confusion as to why different animals require different hours of sleep. For example, cats require more than 12 hours sleep, while elephants sleep only about 3 hours or so. Neuroscientist Suzana Herculano-Houzel believes that such variation is probably linked brain size. Larger brains have more space between cells to accumulate toxins and don’t require as much work to clean, while smaller brains take more work as there is not as much space between cells.

sleep on brain

The technique two-photon microscopy was used to monitor the movement of cerebrospinal fluid in a mouse brain in real time. Study author Lulu Xie put the mouse to sleep and added fluorescent dye to the fluid. During sleep the fluid was noted to move rapidly due to increased space between cells, another study found that the space between brain cells increases by 60%, which makes room for the fluid to flow freely and flush toxins.

When the mouse was woke up Xie again injected the dye and observed the movement, when awake the movement of the fluid was substantially constrained.

The reason your brain needs rest to do this is because the entire process requires a lot of energy and it’s not possible for the brain to perform multiple functions efficiently. Our brains require rest. Prolonged lack of sleep may even result in death. The cleaning process has not yet been observed in humans but there seems to be a link between human brain diseases like Alzheimer’s and sleep. Researchers that study Alzheimer’s also believe there is some possibility to control the disease. Randall Bateman, a Professor of Neurology at Washington University in St. Louis says, “It does raise the possibility that one might be able to actually control sleep in a way to improve the clearance of beta amyloid and help prevent amyloidosis that we think can lead to Alzheimer’s disease.” Bateman was not involved in this study.

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Categories
nutrition

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly it can be made in a laboratory. It’s essential for proper functioning of the brain, nerves, blood cells, and DNA synthesis. B12 is frequently included with other B vitamins as a supplement.

B12 deficiency is more common in the elderly. Increasing B12 is a recognized treatment for Alzheimer’s Disease, heart disease, male infertility, diabetes, insomnia, depression, weak bones, mental disorders, AIDS, swollen tendons, asthma, allergies, vitiligo (a skin disease), many skin conditions, and memory loss. It can be used to improve mood, increase energy, enhance concentration, and improve the immune system. It helps slow the aging process and prevent some cancers, including cervical. Supplements can be taken orally in a tablet or gel applied inside the nose.

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency 1

In today’s world where earphones and headphones are common, ringing in the ear is also prevalent, this can be treated with vitamin B12. Other diseases or conditions that can be treated with B12 include kidney disease, liver disease, and excessive bleeding. It’s also a great preventive measure against allergies and infections caused by tobacco smoke.
To cure psoriasis and eczema you can use it alone or with avocado oil on your skin.

Symptoms of B12 deficiency:

Clinical deficiency of vitamin B12 can cause anemia and damage to the nervous system. The majority of vegans consume enough vitamin B12 and are less prone to deficiency, however there are two categories of vegans that are at high risk:

• Long-term vegans who avoid eating fortified foods
• Breastfed infants of mothers who are vegan and are low in B12.

For adults deficiency symptoms include:

• Low energy
• Soreness and weakness of arms and legs
• Numbness
• Tingling
• Fatigue
• Hair loss
• Impaired touch
• Difficulty walking or speaking
• Memory loss
• Less sensitivity to pain or pressure
• Blurred vision
• Personality changes
• Loss of appetite
• Diarrhea
• Inflammation in the mouth
• Yellowish skin

Low level of B12 for longer periods may cause irreversible damage to the nerve cells with the following symptoms:

• Irritability
• Numbness in hands and feet
• Dementia
• Psychosis
• Depression
• Memory loss
• Muscle weakness

Early detection and treatment is crucial, “If left untreated the deficiency can cause severe neurologic problems and blood diseases,” says Dr. Bruce Bistrian, Chief of Clinical Nutrition at Harvard-affiliated Beth-Israel Deaconess Medical Center.

Note:

• A blood test is required by a medical practitioner to confirm the deficiency as these symptoms can be caused by other conditions.
• Vegans especially should be aware of their vitamin B12 intake as plant-based sources of B12 are not as reliable.
As always talk to your healthcare practitioner before starting this, or any other supplement, B12 is contraindicated in some conditions, your provider can advise you.

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Categories
Alzheimer's Disease brain infographics

10 Early Signs that May Indicate Alzheimer’s Disease

10 Early Signs that May Indicate Alzheimer's Disease

By Nima Shei MD

Early detection is the key in Alzheimer’s Disease. If you know anyone with one or more of these signs you need to consult with a doctor, since alzheimer’s often start with very small and undetectable changes. Alzheimer’s can start in early 50s which you don’t really expect. Early detection can help to have better treatment options and prolong the life of your loved ones suffering from this disease:

1- Memory Loss
2- Trouble With Familiar Tasks
3- Time and Location Confusion
4- Changes in Personality
5- Difficulty in Solving Problems
6- Confusion in Images and Spaces
7- Trouble With Words
8- Poor Judgement
9- Reduced Social Activities
10- Misplacing Items

This video also explains Alzheimer’s and its early signs. As mentioned earlier, if you see these signs/symptoms in a loved one, consult with a healthcare professional. Having a future care plan certainly eases the patient’s difficulties in future.