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3 Healthy Recipes from The Biggest loser

Sweet Potato with No-SkinsAll you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon...

Strong Legs Workout

There are few things better to complete your goals than challenging yourself, so why not? You are your best...

Dip your way to perfect arms!

Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common...

Tank Top Arms Workout

There is nothing that shows off a toned upper body and arms like a tank top, so, if you're...