Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. The benefits of spinach are many and varied. Nutrient-dense food. Spinach is a low-calorie food yet very high in vitamins, […]
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The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic awareness in the human brain. It is smaller than a kidney bean and is located inside a ‘cave’ behind the pituitary gland. This amazing gland produces the hormone melatonin, which
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David Wolfe Top 5 Superfoods List By: Marina Solovyov In the winter Superfoods article, we examined superfoods that can be found in most supermarkets and are easily recognized by shoppers. However, there is another group of superfoods that are less mainstream. These superfoods have higher lists of nutrients that regular superfoods can’t compare with. Such kinds
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5 Natural Remedies For Acne This skin condition is common during puberty, and may continue later in life for some. Increasing levels of hormones during adolescence lead to greater activity of skin’s sebaceous glands, if it becomes too great excessive amounts of sebum, the skin´s natural oily lubricant, are produced. This in turn can cause
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Do you suffer from a flaky, itchy scalp? Don´t worry, you are not alone, and fortunately there are many natural anti-dandruff remedies that will help you get rid of it once and for all. A sensitive flaky scalp is one of the main causes of dandruff. Check out these 5 interesting, natural anti-dandruff remedies: 1.
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Baking soda is a commonly available mineral full of many cleaning attributes, it is one items no home should be without. It has a surprising number of things you can use it for, here are the top 10 uses of baking soda: Baking soda is made from soda ash, and is slightly alkaline and neutralizes
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Epsom salts have fantastic health benefits that you can enjoy in many different ways including a relaxing bath, a facial scrub, and as a hair volumizer. Epsom salts are the perfect example of one thing that really does fit all. Relaxing sedative bath: Soak in warm water with 2 cups Epsom salt. Foot soak: Soothe aches, remove
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If you have been more eager to sleep than have friendly relations lately, your friendly relation drive may need a booster shot!! All you need to do is to add a few key foods to your diet to boost libido and get back in the mood. Here are a few: Black Raspberries This phytochemical-rich food
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Headaches are not an illness in themselves, but merely a symptom with a number of possible causes. If you are a woman, it is very possible that you’ve had at least one headache within the last month. It’s important to know that not all headaches are the same, therefore the cure you choose should match
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While the sun has many beneficial qualities, its damaging effects are well-documented. The ozone layer, which protects us from excessive exposure to ultraviolet radiation, isn’t as thick as it used to be. Today’s reality is that more of the sun’s UV radiation reaches the earth’s surface, and these rays cause a variety of health problems,
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Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important
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The thinnest skin on your entire body is on your lips, in fact, they have just three layers of cells compared to the 16 layers on most your face. Since your lips have neither sweat nor oil glands, they dry out easily and need lots of TLC to keep them soft, especially since they are
It’s an ironic part of life that many of the foods we like best, our stomach likes the least. There are many things that can lead to a stomachache, eating too much at once is a good example because your stomach can have problems handling the extra volume. The answer is simple, drink plenty of
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Hyperthyroidism means an overactive thyroid, or that the thyroid gland begins secreting large amounts of thyroid hormones, a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can accelerate your body’s metabolism significantly causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability. The most common
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A phobia, by definition, is an irrational fear which the sufferer finds impossible to overcome. It can relate to just about any object, person or situation and is probably caused by a subconscious reflex to avoid repeating an unpleasant experience. Some of the most common fears are claustrophobia (fear of enclosed spaces) agoraphobia (fear of
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Dizziness, or vertigo, the sensation that the brain is moving within the skull, is a common complaint, most often it is a symptom itself. Quite often the problem is in the inner ear, the organ that tells you which end is up. Many other factors can also throw you off balance, such as circulation problems,
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Under-Eye Bags Have you ever seen early in the morning a baggy-eyed, not-altogether-attractive stranger, when you see yourself in the mirror? Bags are caused when fluid collects in the skin under the eyes, it happens primarily when you lie flat for long periods, such as when you sleep at night. The prone position redistributes the
