health Liver

The Preventable, Non-Alcohol Threat To Your Liver

What is NAFLD?

NAFLD or non-alcoholic fatty liver disease is an increasingly commonplace ailment wherein the liver fills with fat and can eventually scar. This accumulation of fat and subsequent damage happens in people for whom there are little outward risk factors of liver disease. This means, as the name suggests, there is no history of excessive alcohol consumption, but there is another potential underlying issue in these cases, and that’s choline deficiency. 

The Preventable, Non-Alcohol Threat To Your Liver.

Fatty liver itself occurs primarily in people who ingest large amounts of sugar, particularly fructose. Found naturally in fruits and honey, fructose can only be metabolized by the liver. This poses a unique problem in modern diets because high fructose corn syrup is added to almost all processed foods, making it exceptionally available. It is part of the role of choline, however, to help break down and shuttle fats out of the liver. 

It is this role of moving fats away from the liver which makes choline (or rather the lack of it) so important to the development of NAFLD. Besides transporting fat and cholesterol, choline itself plays a large role in many integral functions within the body. 

A necessary nutrient

Because even healthy saturated fats can contribute to fatty liver disease in a lack of choline, it really is essential to avoid what is a very devastating diagnosis. In addition to this, choline plays a vital role in:

• Fetal development, particularly the brain and vision development
• Neuron health, contributing to the healthy development of myelin, specifically helping repair demyelinated nerves
• Fat transportation into cells for healthy functioning
• Cellular communication
• Mitochondrial function

So it’s obvious that choline is critical for every stage of life, from developing fetus to old age. While cutting sugar out of your diet – at least drastically if not altogether – will have a protective and healing impact on fatty liver disease, the simplest thing to do at first increases your choline intake.

Choline-rich nutrition

So chances are you’re concerned with fatty liver disease, and the brilliant thing is that you can actually, actively do something about it. By ingesting a variety of healthy, whole foods that are full of choline, you can drastically increase your liver’s ability to rid itself of cholesterol and prevent the buildup of fat deposits. 

While it is possible to get choline from supplements, just like most nutrients it’s best to get it from actual food, including:

• Wild caught, cold water salmon
• Krill oil (though krill oil is technically a supplement, the choline hasn’t been extracted and is present in its natural form, which is what you want)
• Certain vegetables, particularly cruciferous veggies like broccoli and cauliflower
• Grass-fed beef liver
• Spinach
• Peanuts

Beyond all of these, though, the best and most accessible source of choline is eggs. Fresh, free-range eggs are full of omega-3 fatty acids which are critical to healthy living, but they’re also the highest source of choline available. With around 125mg of choline per large egg, it wouldn’t take much more than 3-4 per day to get your daily recommended intake. If you needed another reason to balk at the “science” that claims eggs are unhealthy, this is it.

Eat your eggs

The best way to supplement any nutrient is through, well, nutrition! By eating a balanced, low sugar diet and ensuring you’re eating choline-rich foods, your liver will heal from any NAFLD that has begun to creep up, and it will prevent it from taking hold in the future

cancer Chronic disease Liver

How Beets can Prevent and Cure Over 20 Diseases

Fruits and vegetables are loaded with nutrients including the essential vitamins, protein, and minerals. They have high nutritional value whether cooked or eaten raw. Thanks to their medicinal properties, vegetables have been in use for centuries to prevent and cure diseases. These include constipation, gall bladder disorders, indigestion, anemia, and kidney problems.

How Beets can Prevent and Cure Over 20 Diseases

Vegetables are important part of a healthy diet and eating variety is as good as quantity since no single fruit can provide all the nutrients that your body requires. Eat variety every day!

Strive to eat a combination of various types and colors of produce so as to supply your body with nutrients that it needs. You can try dark leafy greens such as brightly colored yellow, red and orange vegetables.

Studies have shown that the incredible nutrients in some vegetables can help in preventing heart disease, cataracts, macular degeneration, respiratory disorders, skin problems, and poor circulation.


This vegetable which belongs to the chenopodiaceous family was originally found in the Mediterranean region.

Beets are rich in folate and betaine, which function together to help in regulating levels of homocystein in blood. High levels of homocystein increase the risk of heart disease which stems from artery-damaging inflammation.

Beets Nutritional Content

A single cup of beets contains the following:

• 75% calories
• 34% folate
• 28% manganese
• 15% potassium
• 14% fiber
• 14% copper
• 10% magnesium
• 9% phosphorous
• 8% vitamin C
• 7% iron
• 6% vitamin B6

Importance of Beets in Your Regular Diet

• Beets are rich in polyphenols and betalins which help in reversing oxidative stress while fighting free radicals in the body.

• Credit to their high fiber content, regular consumption of beets improves satiation and promote absorption of minerals and nutrients along the digestive tract. The fiber also improves metabolism and prevents digestive disorders.

• Beets are rich in nitrates, which are converted into nitrites during metabolism. Many studies have demonstrated that nitrites can boost circulation by opening blood vessels to supply oxygen throughout the body. Researchers believe that this vegetable is therefore crucial in preventing dementia. British researchers found that athletes who took the beet juice mixed with a little apple juice before exercising reported better endurance and a lower resting blood pressure.

• The amount of copper in beets helps in the fight against free radicals. On the other hand, iron and phosphorous improve energy levels in the body. Beets also contain iodine, which ensures healthy thyroid function for hormonal secretion. Potassium and folate support the cardiovascular function while magnesium boosts bone health.

• The folic acid found in beets encourages the formation of new cells. This is essential in rejuvenating the skin and other tissues in the body.

• Being rich in lutein, beet greens can protect the eyes against age-related macular degeneration and cataracts. Additionally, they contain various phytochemicals that improve nerve tissues and the health of your eyes.

• Beets also contain higher amounts of pectin than carrots and apples. Studies indicate that pectin plays a major role in preventing circulation of harmful bacteria in the digestive system. This is very important in fighting the spread of many diseases. Additionally, pectin can help in the removal of toxic compounds and radioactive materials from your body.

Related Link : How To Repair Your Damaged Kidney With Only 1 Teaspoon Of Baking Soda

• Beets are packed with cobalt, which enhances the production of vitamin B12. This vitamin plays a major role in the formation of red blood cells.

• This vegetable contains B complex vitamins which strengthen the capillary walls.

• Beets are loaded with betalain pigments which facilitate the elimination of toxic waste from the body.

• Due to their high levels of antioxidant and anti-inflammatory agents, studies indicate that beets can help in reducing the risk of some cancers. Their striking red color comes from a plant pigment called betacyanin.  Preliminary findings suggest that betacyanin can help defend cells against harmful carcinogens. Additionally, being rich in fiber, beets can be helpful in lowering the risk of colon cancer.

• Dr. Mehmet Oz also suggests that you can cut the risk of kidney cancer by adding a quarter cup of beets to your daily diet.

Caution When Eating Beets

People who are prone to kidney stones should take beets with caution. They are rich in oxalates, which can form small crystal deposits and lead to the formation of kidney stones.

The high content of oxalates in beets can contribute to gout, a form arthritis, which occurs when there is a buildup of uric acid in the body.

You may not enjoy the color of your stool or urine if you regularly consume beets. It can be red or pink. Some people get shocked into thinking that it is blood. However, it is actually harmless.


As you can see, there are plenty of health benefits that you can get by incorporating beets to your regular diet. Irrespective of your age, beets can enhance your bodily functions and shield you against common and chronic illnesses. Most of these health benefits associated with beets are scientifically-backed by accredited institutions around the world. It is undeniable that researchers will eventually find other incredible benefits with the use of beets in regular diet programs.

health Liver weight loss weight loss

8 Liver Cleanse Drinks To Promote Weight Loss Naturally

When it comes to losing weight and keeping it off, there are natural liver cleanse options to choose from. The liver plays an extraordinary part in weight loss and all around health through aiding in the digestive process. A healthy liver can be attained with liver cleanse drinks that are easy to make and have no side effects. Different weight loss drinks stimulate liver cleansing and fat burning that leads to low cholesterol levels. In Traditional Chinese medicine, the liver and gall bladder function optimally between 11:00 P.M. and 3:00 A.M. Accordingly, to get the best effects of liver cleanse drinks, it is best to take them at night before bed.

8 Liver Cleanse Drinks To Promote Weight Loss Naturally

8. Deep Green Liver Detox

To detoxify your liver, there is nothing more efficient than herbs to stimulate liver detoxification. Leafy greens and herbs are full of phytonutrients and antioxidants that boost the strength of your immune system. Using a blender, many superfoods can be combined into a smoothie through blending them together. Each herb or vegetable works in synergy with the other ingredients to promote weight loss and a gentle liver cleanse. This healthy green liver detox recipe contains certain ingredients that promote cleansing, such as:

• 1/2 a cup of cucumber
• 2 cups of kale
• 1 peeled lemon and lime
• 1 cup swiss chard

7. The Herbal Detox Tea

There are certain herbs, referred to as lipotropic herbs, that are efficient in flushing fatty deposits from the liver. When herbs are combined with hot water, draw out the natural nutrients that are effective in cleansing and detoxification. Herbs that are ideal for a liver cleanse are dandelion, parsley root, urva ursi, burdock, ginger, cloves, and juniper berries.

How to harvest, prepare, and use dandelion leaf and root for beauty and health

How to Make Burdock Tea

How to Make Ginger Tea

How to Make Clove Tea

Juniper Berries for Urinary Health

6. Grapefruit Water

Grapefruit is rich in a specific protein that helps your body use up sugar, which boosts metabolism. With a faster metabolism, the body is able to burn off calories and promote weight loss at a quicker pace. This fruit is high in vitamin C and when combined with water, it has potential to strengthen the immune system. It is known as one of the world’s healthiest fruits because it contains fiber, potassium, and choline to promote digestion.

Please note that some medications should not be used with grapefruit. Here’s the list of drugs that interact with grapefruit.

5. Cranberry Juice Concoction

Cranberries are known as a diuretic, which are ingredients that stimulate urination. They key factor of any liver cleanse is to detoxify the liver from the inside out. In order to make a cranberry juice drink to promote weight loss, boil cranberry juice with water and healing spices. To start, combine eight ounces of organic cranberry juice with fifty six ounces of water. Next, boil half a teaspoon of cinnamon, a quarter teaspoon of ginger, and a quarter teaspoon of nutmeg.

4. Apple Cider Vinegar

According to a 2009 medical study published in the Journal of Agricultural and Food Chemistry, Japanese researchers observed acetic acid. Acetic acid is the main component of apple cider vinegar and has been linked to weight loss and maintenance. It has the potential to lower bad cholesterol levels in the body that lead to disease. Consuming two tablespoons of this ingredient suppresses appetite and enhances digestion and detoxification. Most importantly, this substance actually reduces water retention and purifies the blood to assist in cellular cleansing throughout the body.

3. Lemon and Cayenne Pepper

This liver cleanse solution consists of lemon juice, maple syrup, and cayenne pepper. When these three ingredients are mixed together, the drink induces a detoxification reaction in your liver. Lemons are well-known for high amounts of vitamin A, C, E, B6, antioxidizing ingredients, and essential proteins. Coincidentally, cayenne pepper also contains vitamins A, C, and B6 as well as potassium and other minerals and phytonutrients. This powerful blend of ingredients acts as a cleansing agent throughout your liver and effecting the rest of your body.

Dr Robert Cassar talks about Lemon Cayenne Detox Water

2. Aloe Vera Gel

The aloe vera plant is well received in the medical community for its many health benefits that promote healing. It is a popular short-stemmed plant that has leaves containing gel high in vitamins, minerals, amino acids and antioxidants. When aloe is combined with water, it can be consumed as a detoxification drink to promote cellular cleansing. It has a mild laxative effect and can cleanse the liver of toxins that are unhealthy. This plant is particularly high in amino acids and fatty acids that break down fatty molecules in the body.

How to make Aloe Vera gel?

1. Fennel Tea

Fennel, also known as Foeniculum vulgare, is a hyper-effective herb that directly influences the digestive system to promote cleansing. It is in the same family as carrots and is a diuretic that increases urine flow and promotes blood cleansing. For this reason, it is a powerful liver cleanser that contains vitamins A, B, C, D, and different healing minerals. This herb induces digestive cleansing since it contains estrogen that inhibits muscle spasms to aid digestion and detoxification. Through alleviating and balancing acid levels in the stomach, it works to eliminate toxins that leads to weight gain.

Benefits of Fennel Tea and How To Make It

Enhancing Weight Loss With Natural Ingredients

The best part of consuming herbs, vegetables, fruits, and spices for detoxification is that it doesn’t cause side effects. Accordingly, after consumption of any one of these liver cleanse drinks, you may experience some changes in your body. While going through with the liver cleansing process, you may experience certain symptoms, which are completely normal. Due to changes in metabolism and energy exerted to cleanse the body, you may experience symptoms like fatigue and dizziness. When it comes to losing weight, natural drinks can work to gently cleanse the liver quickly and instantaneously.


12 Signs Your Overloaded Liver Mess With Your Hormones

Our livers play a major role in the functioning of our bodies, with detoxification being the most recognizable. Because our livers are subjected to so much stress, they can easily become overworked and stagnated. When this happens, our bodies cannot function as they should, resulting in the occurrence of certain signs and symptoms. If you are experiencing digestive or hormonal problems, there is a good chance that you may have an overloaded liver. If your liver becomes overloaded and sick, there are natural methods to restore it to a healthy state.

RELATED ARTICLE:  5 Hormones That Mess With You Every Month and Natural Ways to Balance Them

The detoxification process causes the liver’s susceptibility to become overloaded. The liver detoxifies the body from toxic foreign substances, metabolic by-products, cellular waste, broken down blood cells and hormones. Waste is eliminated from the liver through either the gallbladder and bowels or the blood and the kidneys.

Hormones, specifical estrogen, can create an overloaded liver. When sulfation or the liver pathway that produces estrogen stagnates, estrogen begins to accumulate in the body. When natural estrogens combine with synthetic estrogens from chemicals, perfumes, and plastics, a hormonal imbalance develops.

12 Signs Your Liver is Overloaded

1. Digestive difficulties such as intolerance to alcohol and fatty foods, gas and bloating, indigestion and reflux, chronic constipation and hemorrhoids.

2. Pain under the right shoulder blade, indicating gallbladder enlargement. Other symptoms for gall bladder enlargement may be nausea, vomiting, fever, and abdominal pain or tenderness, especially in the right upper quadrant.

RELATED ARTICLE: 12 Body Signals About Liver Damage

3. An enlarged liver can create pain under your right rib cage. If you are unable to squeeze your fingers under your right rib cage, your liver may be enlarged. Enlarged liver signs include jaundice, pain in the upper right abdomen, fatigue, muscle aches, poor appetite, and unexplained weight loss.

4. Gallstones

5. Allergies

6. Extreme sensitivity to chemicals

7. Blood sugar issues, such as hypoglycemia and diabetes mellitus

8. Hormonal problems such as PMS, dysmenorrhea, menopausal symptoms, PCOS, ovarian cysts
and endometriosis. Overloaded livers cause estrogen to accumulate and can manifest as
hormonal imbalances.

9. Jaundice, blemishes, rashes and other skin conditions

RELATED ARTICLE: Causes and Natural Treatments for Bad Morning Breath

10. Dark circles under the eyes and chronic fatigue

11. Strong body odor

12. Bad breath

Sulfur Can Help an Overloaded Liver

Sulfur can help the overloaded liver to balance hormones such as estrogen because it supports the liver’s sulfation pathway.

Amino acids such as glutathione, N-Acetyl-cysteine (NAC), methionine and taurine all contain sulfur. They are able to open multiple liver pathways to flush out unwanted compounds and waste, making them powerful detoxifiers.

Food to Help an Overloaded Liver

Sulfur can be found in many foods. Brassica vegetables such as cabbage, kale, broccoli, kohlrabi, collards, turnip, rutabaga, and Brussels sprouts have a high sulfur content. Other foods high in sulfur include onions, garlic, eggs, flax, and beets.

Herbs high in sulfur can cleanse an overloaded liver and include milk thistle, turmeric, artichoke, and chanca piedra. These herbs both detoxify and rejuvenate the liver. Milk thistle is a famous protector of the liver. Tumeric is known for its ability to fight cancer and inflammation. However, for better absorption, turmeric must be taken with black pepper or “pipeline.” Chanca Piedra is also known as the “stone crusher” because of its powerful effect on gallstones. Herbs can be taken in pill form, tincture or tea.

Nutritional supplements for an Overloaded Liver

Nutritional supplements that can help an overloaded liver include vitamin C, B-complex, zinc, magnesium and omega 3 oils.

Certain nutrients are specifically designed to support the metabolism of estrogen. These estrogen-supporting nutrients must be taken together. They include indole-3-carbinol (I-3-C) and DIM (diindolylmethane), fiber, probiotics, and calcium-d-gluconate. I-3-C and DIM are brassica vegetable extracts that contain sulfur and directly target the estrogen pathway.

Fiber binds estrogen in the colon and prevents its reabsorption into the body. Probiotics and calcium-d-gluconate prevent harmful bacteria from converting bound estrogen in the colon to unbound estrogen and reabsorbed into the body.

Because these suggestions to help an overloaded liver are natural, you must be patient for them to work. While the liver can be cleaned relatively quickly, hormones take much longer to rebalance. When you are aware of the signs and symptoms of an overloaded liver, you can begin to treat them safely and naturally.

Liver Symptoms

12 Body Signals About Liver Damage

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Liver damage can go unchecked for years, and the cumulative damage can eventually lead to total failure. It’s the largest internal organ, and it needs your help to remain healthy. The liver can regenerate, and it’s highly resilient. This means that it can continue functioning even when it’s seriously damaged. Learning how to watch for key warning signs is vital in order to keep the liver healthy and functioning properly.


Chronic Swelling of the Stomach

A pronounced belly may not be the result of overeating. It could be abdominal swelling caused by liver problems. If you look and feel like you’re several months pregnant, then the liver could be to blame. If your stomach is enlarging due to liver problems, then it will be hard to the touch.

Belly Pain

If you’re living with pain just below your right ribs, then a trip to the doctor is in order. This pain comes along with liver problems, and it can become so intense that it’s hard to simply sit still.

Right Shoulder Pain

It’s also possible to experience pain in your right shoulder as the result of liver problems. This mainly occurs when cancer is present in the liver and a tumor is growing. As the tumor increases in mass and puts pressure on the nearby nerves. This can press on one that links back to the shoulder. If the shoulder pain is related to your liver, then you may induce hiccups by putting pressure on the stomach.

Throwing Up On a Regular Basis

It becomes more difficult for your body to process food and liquids as the liver fails. This results in constant stress in your system. In addition to pain and swelling, you may also feel sick to your stomach. Eventually, you’ll start to vomit on a regular basis.

Mysterious Bruises

Your liver produces proteins needed for blood clotting. As it starts to struggle, the protein level drops, and you may start to bruise and bleed more easily.

Regular Exhaustion

If you can count on feeling tired and lethargic every day, you might be dealing with liver problems. As waste builds in the liver, it can lead to lower oxygen levels and leave you feeling tired all the time.
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Changing Personality

As the toxins accrue in the blood, they can drift to the brain. It becomes more difficult to concentrate. Other problems include having trouble remembering things and changes in sleeping habits.

Appetite Changes

If the liver is struggling, you’ll lose your interest in food. As a result, weight loss typically occurs. If you’re eating normally and the scale shows falling numbers, then you should be checked out by a doctor. This is important to determine the underlying problem.

The Color Yellow

Jaundice occurs when waste builds up in the body and bile pigment moves into the bloodstream. The whites of your eyes and your skin can take on a yellowish hue. This condition is common in infants and will pass with time. In adults, it’s a serious warning sign of liver problems.

Bloated Ankles

The swelling won’t be limited to your stomach, either. Fluids may also collect in the ankles. This swelling can be caused by other conditions, so testing should be done to determine what is wrong.


One of the first symptoms associated with liver problems, loose bowel movements should not be ignored.

Dark Urine

One of the easiest things you can do is to take a peek in the commode before flushing it. If your urine is dark and stools have a lighter color than normal, then you should seek medical attention. While there are many possible causes of dark urine, liver damage should be ruled out as soon as possible.

READ ALSO: What The Color of Your Urine Says About You

The liver can be damaged by parasites and viruses. Problems with the immune system can lead to autoimmune liver diseases. In some cases, the liver damage is simply inherited through the bloodlines. Cancer and malignant growths can interfere with liver function. Finally, long-term alcohol abuse can impair the liver’s ability to function. The sooner you have the condition diagnosed and begin treatment, the more you can improve your chances of healing.

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12 Body Signals About Liver Damage


Health and Food Liver

It Causes Your Brain Damage and Liver Failure Daily

It Causes Your Brain Damage and Liver Failure Daily

Because of today’s modern world, it’s all too easy to overload on sugar. Sugar is in almost everything we eat, including bread, yogurt, fast food, and microwavable meals. Unfortunately, when individuals eat 10 to 20 percent of their calories in sugar, they can become malnourished and unhealthy. Recent studies show that high levels of sugar consumption may even contribute to brain damage and liver failure.

It wasn’t always so easy for people to get so much sugar in their diets. Dr. Robert Lustig, a professor of Pediatric Endocrinology at the University of California, points out that sugar was very expensive until the mid 18th century. Today, people consume 20 times more sugar than those living before that time period.

Sugar Causes Liver Failure

Our high sugar consumption can cause major problems within our bodies. Liver failure is one of these problems. This is because the human liver has a lot of trouble in metabolizing refined sugar. Dr. Lustig states that your liver can only metabolize around six teaspoons of sugar every 24-hour period.

Unfortunately, the average American eats around 20 teaspoons of this substance on an average day. The liver converts this extra sugar into fat, which goes into the bloodstream and is stored in the liver. This leads to high cholesterol and an issue known as non-alcoholic fatty liver disease. Excess sugar damages the liver as much as alcohol does, and it can lead to cirrhosis of the liver.


Sugar and Brain Damage

Too much sugar can also lead to brain damage. A study published in the July 2013 issue of Alzheimer’s and Dementia found that people who had type 2 diabetes due to excessive sugar intake also suffered from brain dysfunction.

A 2007 study found that people with high blood sugar were unable to form memories as well as people with lower blood sugar. Yet another study led by a team of researchers at Charité University Medical Centre in Berlin found that high blood sugar actually alters the physical structure of the brain.

Other Illnesses Caused by Sugar

Sugar is harmful to the human body in many other ways. It contributes to high blood pressure and heart disease. The Journal of the American Heart Association published a 2013 study in which researchers discovered that sugar decreased heart function. It’s equally disturbing that some studies have linked high sugar consumption to several types of cancer.

A Sugar Detox

It is possible to detox from sugar, but it is difficult to achieve. This is because you can actually become addicted to sugar. When you stop eating sugar, you may feel fatigued, and you may become irritated more easily.

The good news is that it only takes three days before your body begins to function better without sugar. Dr. Joel Fuhrman is a family physician, nutrition researcher, and a New York Times best-selling author. He notes that after these three days, you won’t crave sugar as intensely as before. He recommends not eating any sugar for this amount of time. You will also have to avoid foods such as honey, agave nectar, and processed animal products. Instead, you can eat fresh fruit, beans, and slow-burning carbs like oatmeal. Dr. Fuhrman recommends replacing the sugar in recipes with dried fruits.

Sugar is present in almost all processed foods. To detox from sugar, it is important to obtain whole foods. You will need to prepare meals and choose ingredients more wisely. However, making these changes, in the long run, can help you live a longer, healthier life.


Liver Liver Cancer Symptoms

7 Ways to Spot Liver Failure

The liver helps us do many things, from digesting our food properly to eliminating toxins from our body. Needless to say, it’s a very important organ. If you have liver failure, it can cause premature aging, a life-long disease, and even death.

I want to stress how important it is to have a healthy, functioning liver. If you think that something may be wrong with your liver, you need to do something about it right away because your life could literally be at stake if you ignore it.

Here are 7 ways that you can spot liver failure, and what you can do about it:

1. Jaundice

If you notice that your skin is discolored, yellow, or you have a strange yellowish color to your eyes, it could be jaundice. Jaundice is caused by a toxic bile buildup in your body, due to your body’s inability to eliminate waste properly.

2. Discolored Urine

RELATED ARTICLE: Homemade Mixture that Will Clean Your Colon of Toxic Waste

Discolored urine could be caused by many different things. If you notice that your urine is constantly dark yellow and/or it gives off a foul odor, though, it could be a sign of liver failure. Again, this is caused by the buildup of toxic bile that isn’t able to be eliminated by your body.

3. Skin Problems

There could be many causes of skin problems. But if you notice that your skin is always rashy, itchy, flaky, or irritated, it could be a serious sign of liver problems. This is caused by the lack of fluid flowing through your body.

4. Bowel Problems

Liver failure can cause a number of different problems in your bowel movements. Constipation, diarrhea, irritable bowel syndrome, or strange-looking bowel (such as sticky, pale, or bloody) movements can all by symptoms of liver failure. You could also suffer from all of the above. This is all due to the problems caused by your body’s inability to digest food properly.

5. Loss of appetite and/or weight loss

Loss of appetite and/or rapid weight loss is actually a sign of pretty severe liver failure. It could even be a sign that your liver damage may have reached life-threatening levels, plus it could cause you additional health issues due to malnutrition. If you have a constant loss of appetite, you probably don’t feel well enough to eat due to the level of liver damage you are suffering, or you simply can’t keep food down due to your advanced digestive problems.

6. Fatigue, Dizziness, and/or Weakness

Many things can lead to a feeling of vertigo or exhaustion, and one of those things is liver failure. If you constantly feel weak, fatigued, dizzy, or suffer from headaches, your liver may be the cause. This is caused by the accumulation of toxins and waste in your body, due to your liver’s inability to digest and eliminate your waste.

7. Retaining Fluids (Swelling)

Swelling in your abdomen, hands, feet, and/or ankles, could be a sign of liver damage. This is due to your damaged liver causing an imbalance of compounds causing fluid retention.

What to do if you think you may have liver damage, or a liver disease

If you suffer from one or more of these symptoms and you think your liver may be to blame, there is only one thing that you can do: go see your doctor. You can’t reverse this damage caused by your liver; at least not on your own.

Even if liver damage isn’t what’s wrong with you, these are signs of other serious health problems as well. You need to go to your doctor right away so (s)he can run tests and treat you if need be. Don’t worry, these tests are quick and painless. But you shouldn’t wait, because liver damage is nothing to mess around with. As I said, it can lead to serious life-threatening problems, even death.

detox Liver

3-Ingredient Recipe to Detox Your Liver in 5 Days

3-Ingredient Recipe to Detox Your Liver in 5 Days

3-Ingredient Recipe to Detox Your Liver in 5 Days

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These days, many people are interested in optimizing their health. If this is the case for you, it’s important to know that liver detox is important. Unfortunately, many people lack basic information regarding why this form of detoxification can prove advantageous for the mind and body. However, you can use the information and advice offered in this quick reference guide to get your health in high gear right now:

3-Ingredient Recipe to Detox Your Liver in 5 Days

Why Is Liver Detox Important?

The liver is an important body organ for many reasons, including the fact that it breaks down fat, produces energy, and eliminates damaged blood cells. However, many people lead a lifestyle that complicates the liver’s ability to operate optimally. As noted in WebMD, some of those processes include the consumption of rich, fatty foods and recreational drugs. Because the majority of people engage in behaviors that compromise liver function, regularly detoxifying this body organ is important. If you do not detox your liver, you could make yourself susceptible to various diseases, some of which include:

• Fatty liver
• Hepatitis
• Cirrosis
• Liver disease
• Haemochromatosis
• Cancer
• Galactosaemia
• Alpha-1 antitrypsin deficiency
• Wilson’s disease

More About Liver Disease

Liver disease is the term which is used to cover any potential problem that causes an individual’s liver to stop functioning properly. Liver disease is also referred to as hepatic disease. Generally, at least 75% of the tissue needs to have been adversely impacted before a decline in function takes place. There are several factors that can lead to the onset of liver disease, some of which include:

RELATED ARTICLE: Here’s How This Guy Healed His Failing Liver Naturally

• hepatitis virus infections
• non-alcoholic fatty liver disease (‘fatty liver’)
• toxic impact of medications, including herbal medicines
• inherited or congenital abnormalities of the liver

Symptoms of liver disease depend on the disorder, but can include:

• jaundice (the whites of the eyes become yellow)
• nausea
• dark urine
• diarrhea
• vomiting
• weight loss
• appetite loss
• fever
• general malaise
• swollen ankles
• bloated abdomen
• abdominal pain in the upper right side
• vomiting blood
• anaemia
• passing black stools
• changes in mental state (confusion, drowsiness, etc.)

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How To Detox Your Liver

In recognizing that liver detoxification is important for the purpose of keeping the organ functioning optimally, it’s important to know how to complete the process successfully. The best way to make it happen is by utilizing a high quality recipe which is proven to cleanse the organ. Here is a sample recipe which can make it happen:

Liver Detox Juice

  • one cup of water
  • one beet
  • one carrot
  • one apple

Combine all of these ingredients in a high speed blender and blend until smooth. The process should take no longer than a minute. You can also juice the beet, carrot, and apple for a delicious drink with a thinner, pulp-free consistency. If you opt to make the juice, you do not need to add the cup of water.


The aforementioned recipe is not the only one you can utilize to detox your liver. There are several other foods that are known to accelerate and optimize liver function, and you can learn more about them by watching this video: 14 Foods That Cleanse The Liver.

If you’re serious about leading a profoundly healthy life, it’s time to start accessing and implementing proven wellness strategies that will help you look and feel great. Because the liver plays an integral role in numerous regulatory functions that optimize your mind and body, it is important that you take steps towards keeping the organ in optimal condition. You can make it happen by trying the recipe outlined above. Also refer to this quick reference guide for knowledge about the liver.


Liver natural remedies

Many People Unknowingly Have Non-Alcoholic Fatty Liver Disease. Are You One of Them?

NAFLD: Definition and Causative Factors

When your liver is composed of 5 to 10 percent fat by weight, you have non-alcoholic fatty liver disease, or NAFLD. The function of the liver is to produce bile so the body can digest fats, break down hormones, cleanse the blood, and store vitamins and minerals. When you have fatty liver disease, the liver is unable to adequately break down the fats it has extracted from the blood. The fats accumulate and the liver becomes enlarged. NAFLD is the most common liver disorder in the world.


Causes and increased risk factors for NAFLD include:

·Alcohol consumption
·High cholesterol
·High triglycerides
·Poor diet and/or malnutrition
·Sedentary lifestyle
·Some medications
·Thyroid disorders

When you have inflammation and cell damage in your liver in addition to NAFLD, you are diagnosed with non-alcoholic steatohepatitis, or NASH. Between 2 and 5 percent of Americans have NASH.

The National Institute of Health, or NIH, estimates that between 20 and 30 percent of adults in western countries are afflicted with NAFLD. Although the incidence is lower in eastern countries, it is on the rise. The incidence also rises with age, although it is increasingly more common at younger ages due to the high-fat diet consumed by most Americans.

Ten Home Remedies for Non-Alcoholic Fatty Liver Disease

1. Weight Loss
Losing weight may be one of the best ways to treat NAFLD because it reduces fat in the entire body, including the liver. It’s crucial to drink adequate amounts of plain water when embarking on a weight loss regimen so that the metabolic toxins that are being generated can be excreted through the urine.

2. Dietary Changes
In conjunction with weight loss, dietary changes are essential if you have NAFLD. The typical American diet is very high in fats that have a deleterious effect on the body. Incorporating bananas, ginger root, sweet potatoes, and raw vegetables into your diet will help eliminate the fat build up in your liver. Since consumption of alcohol can contribute to NAFLD, either severely limit or completely eliminate your consumption of alcohol.

3. Black Seed Oil
A product of black cumin, black seed oil has proved efficacious for many ailments, including NAFLD. Studies have indicated that black seed oil reduces the progression of NAFLD and reduces the risk of complications.

4. Turmeric
Turmeric will help the body rid itself of the inflammation that can occur with NAFLD and it will aid in digestion. As a supplement, professionals recommend that you start with 450 milligrams of beneficial turmeric, or curcumin, daily.

RELATED ARTICLE: Extreme Tiredness and Itchy Skin May Mean You Have THIS Serious Liver Disorder

5. Vitamin E
Vitamin E is an antioxidant and will help your body fight the inflammation that can occur with NAFLD. Vitamin E also boosts your immune system and is beneficial for your heart, which can be overtaxed when you have NAFLD.

6. Wolf berry
Long used as a supplement in traditional Chinese medicine, wolf berry is a powerful antioxidant, blood glucose stabilizer, and tumor inhibitor. Traditional Chinese medicine ascribes it with healing powers for the liver and the eyes. In the NAFLD liver, wolf berry restored natural enzymes and reduced the oxidative effects of the disorder.

7. Resveratrol
An extract from red grapes, resveratrol is a highly effective antioxidant and anti-inflammatory agent. Recent studies have shown it to be very efficacious in fighting the inflammation and oxidative stress of NAFLD.

8. Milk Thistle
More than 10,000 recently published papers have shown that milk thistle, both silymarin and silybin, reduces the inflammation and oxidative stress of NAFLD. Since milk thistle is so widely available, this is one of the most promising treatments for NAFLD.

9. Exercise
Exercise has been shown to have a very beneficial effect on NAFLD. Whether it’s low-intensity aerobic or high-intensity aerobic, the effect appears to be the same. The target is 30 minutes per day; the Journal of Hematology published a study indicating that those who followed this regimen decreased their liver fat by 18 to 29 percent.

10. Increase Glutathione
Glutathione is the body’s intra-cellular antioxidant and is used to remove toxins from inside the cells. However, it is poorly absorbed into the system so using pills or capsules that are labeled glutathione will not help your system maintain optimal levels of this essential enzyme. The amino acid cysteine, in combination with glycine and glutamic acid, can help elevate glutathione levels. These three supplements need to be taken in combination.

As an alternative, organic meat contains cysteine, as does avocado, asparagus, broccoli, tomatoes, walnuts, and watermelon. NAFLD is a very treatable disease and once it is cured, you’ll probably experience an increase in energy.

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Extreme Tiredness and Itchy Skin May Mean You Have THIS Serious Liver Disorder

Extreme Tiredness and Itchy Skin May Mean You Have THIS Serious Liver Disorder

Extreme Tiredness and Itchy Skin May Mean You Have THIS Serious Liver Disorder

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What is Primary Biliary Cirrhosis?

Primary biliary cirrhosis is a liver disease which causes the bile ducts in the liver to become swollen and scarred. It is not a well-understood disease. Researchers have determined that it is an autoimmune disease in which the body’s immune system attacks the bile ducts. Bile is produced by the liver and helps the body digest fats and remove toxins. Bile builds up in the liver once the ducts are damaged and further damage is done to the liver. Cirrhosis of the liver is the result of advanced cases of primary biliary cirrhosis.


Further studies from the Mayo Clinic state that PCB is a growing reason for liver transplantation in the United States and is the sixth leading reason for liver transplants. However; twenty-five percent of those who receive a transplant develop the disease again within ten years. In one study it was determined that the median survival rate for those diagnosed with PCB was around seven years in the United States. In other countries, the survival rate can be as high as sixteen years.


People suffering from the beginning stages of this disease experience fatigue. In fact, studies show that sixty-five percent of patients experience extreme tiredness. A damaged liver cannot remove toxins from blood, and toxins accumulate in the brain. This accumulation of toxins decreases mental function and over time can lead to coma. A study from the Mayo Clinic titled “Cognitive Impairment in Primary Biliary Cirrhosis: Symptom Impact and Potential Etiology” outlines that fifty-three percent of patients show problems with memory and concentration.

Itchy Skin

Another early symptom of PBC is known as pruritus. Fifty-five percent of patients complain of constant, intense itching. This is skin irritation is due to the liver’s inability to process toxins from the body. A study out of the Mayo Clinic has determined that antihistamines may help control the itching associated with this disease. However; antihistamine use only manages the discomfort and will not cure PCB.

Other Symptoms

Other early symptoms of primary biliary cirrhosis include dry, itchy eyes and a dry feeling in the mouth. This is because the built-up toxins in the body affect tear ducts and salivary glands. Worsening arthritis pain and bone pain may be present as the disease progresses.

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Bone softening and fractures are other symptoms of late-stage PCB. A patient with PCB may also develop kidney stones or gallstones. Bilirubin levels can be checked at the office of a healthcare professional once the disease is diagnosed. Elevated bilirubin levels are a grave indication that the disease is progressing into the later stages.

RELATED ARTICLE: What Causes Fatty Liver Disease And How To Know If You’re At Risk?

Visual signs of primary biliary cirrhosis include fluid build-up in the stomach or ankles. A person who has had the disease for some time may also notice unexplained darkening of the skin. Fatty deposits around the eye area are also indicators of PCB.

Risk Factors

It is hard for researchers to pinpoint concrete risk factors for this disease. It has been noted that PBC is common within immediate family. Also, nine out of every ten people with this disease are women. Most patients with PBC are diagnosed between the ages of thirty-five and sixty. Prevalence of PCB is higher in the United Kingdom than in most other parts of the world. Most researchers believe that PBC is caused by an abnormal immune system reaction to an infection. However, some epidemiologic studies have possibly linked the disease to cigarette smoking, nail polish, and hormone replacement therapy. it is important to note that primary biliary cirrhosis has not been linked with consumption of alcohol. In fact, some groups wish for a change in the name of the disease to reduce the stigma associate with alcohol consumption.


Primary biliary cirrhosis is a mysterious disease. Doctors, scientists, and researchers cannot pinpoint a surefire cause for the disease though women appear to be more at risk of developing PCB. Fatigue and extreme itchiness are the first symptoms of PCB. If you are experiencing these symptoms, you may wish to contact your doctor for more information about primary biliary cirrhosis.



Have A Doubt About Liver Cleansing? Read THIS!

Have A Doubt About Liver Cleansing? Read THIS!

Have A Doubt About Liver Cleansing? Read THIS!

The human liver is a vital organ and an amazing one. It is a large meaty looking organ on the right side of the stomach. It weighs about three pounds. The liver has many functions, but primarily it filters the blood making its way through the digestive system. Along the way, it also metabolizes and detoxifies.


Without a functioning liver, we cannot live, yet we continuously take part in practices that harm or even destroy the liver:

• Excessive drinking of alcohol
• Medications- both prescribed and OTC
• Eating too many fatty and sugary foods
• High-stress lifestyles

Severe liver conditions:

• Liver cancer
• Cirrhosis of the liver
• Liver failure
• Hepatitis
• Gallstones

All of these conditions are life threatening if not treated, even gallstones which can lead to hepatitis and other conditions.
Just because you have not been diagnosed with cancer or hepatitis doesn’t mean your liver couldn’t use some TLC. Your liver impacts other systems and organs of your body.

Signs your liver is malfunctioning:

• Skin problems- jaundice, rashes, and irritations, acne
• Swollen stomach
• Weight gain- difficulty losing unwanted pounds
• Weakened immune system-tendency toward allergies and illness
• Discolored stools
If you are doing anything that may damage your liver, chances are you have gallstones. Again, gallstones can lead to more dangerous conditions. It is recommended to do a liver flush to rid the body of gallstones. It sometimes takes 8-12 months to remove all the gallstones, but you should wait at least a month between each flush.

RELATED ARTICLE: What Causes Fatty Liver Disease And How To Know If You’re At Risk?

Recipe for liver flush:

Six days before actual liver flush:

• Eat lightly – nothing fried, packaged or processed- also, avoid fatty foods
• Eat at regular times and nothing late at night
• Drink plenty of water
• Avoid unnecessary supplements or medication
• Get plenty of sleep and rest
• Plan the actual flush on a day where you can stay home and rest the following day
• Plan to do a colon cleanse before and after the liver cleanse

What you will need:

• Apple juice-6 32 ounce containers or 6 tsp of food grade malic acid dissolved in 6 liters of pure water- you will drink one bottle of juice or one liter of pure water with the malic acid each of the six days before the flush
• Food grade Epsom salts- 4 tablespoons dissolved in 710 ml of pure water, divided into four portions
• Extra virgin cold-pressed olive oil- 4 ounces
• Fresh grapefruits or lemons- 6 ounces
• Enema Kit with stainless steel bucket

Flush Instructions:

1. On the sixth day make sure you are eating very lightly. Do not eat nuts, dairy, meat or avocado.
2. Eat a light lunch no later than 1:30
3. 6: -Add four tablespoons of Epsom salts to three 8 oz. glasses of filtered water. These ingredients will make four portions ¾ of glass each. Drink your first portion and flavor with lemon.
4. 8:00 PM – Drink your second portion
5. 9:30- If you have not yet had a bowel movement use a water enema unless it has been less than 24 hours since you did a colon cleanse.
6. Wash, squeeze and remove the pulp from the lemon or grapefruit. Add ½ glass of olive oil and shake the mixture thoroughly until it is watery.
7. Drink the mixture as close to 10 PM as possible, if you are still having bowel movements you may need to delay this for a few minutes.- Stand up by your bed while you drink this.
8. Lie down immediately after drinking. Lying down will enable you to release the gallstones.
9. 6:00 AM the next day- drink your third portion of the Epsom salt concoction- try to stay up and perhaps do some yoga if you’re up to it.
10. 8:30 AM- drink the last portion of the Epsom salts
11. 10:30- Have some juice or fruit

You can expect to have watery bowel movements throughout the day initially mixed with food and finally just water and gallstones. You should be back to normal within two days with an improved liver. The liver can regenerate up to 75% in as little as 3-4 weeks. Caring for your liver can have a profound impact on your health.


What Causes Fatty Liver Disease And How To Know If You’re At Risk?

What Causes Fatty Liver Disease And How To Know If You're At Risk?

What is Fatty Liver Disease?

Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times. Yet when the fat in the liver counts for more than 5% to 10% of the total weight of the liver, fatty liver disease results.

There are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease. Alcoholic liver disease is the result of overindulgence in alcoholic beverages while the non-alcoholic fatty liver disease is the result of non-alcoholic factors, like high cholesterol or genetics.

What causes Fatty Liver Disease?

This disease is caused by overindulgence in alcohol, fatty foods, and pre-existing genetic conditions. The disease is the result of the liver’s inability to break down fats. Thus, fats continue to build up in the liver and cannot be flushed from the body.

The alcoholic fatty liver disease is caused by drinking too much alcohol. If the liver is flooded with more alcohol than it can breakdown, fat can build up in the liver. This can also lead to cirrhosis of the liver.

The non-alcoholic fatty liver disease is more mysterious. Doctors don’t know the exact causes of this type of fatty liver. People who do not overindulge in fatty foods or excess carbohydrates can have a fatty liver, so scientists suspect genetics is to blame.

Who is at the risk?

This disease is more likely to affect people who are overweight or obese. Anyone can get fatty liver disease, yet the disease is most common in people who are middle age. The non-alcoholic fatty liver disease is most common in people who have blood fat levels that exceed normal amounts. People who have high levels of triglycerides or high levels of bad cholesterol are also more prone to this disease. High blood pressure, diabetes, and pre-diabetes can also contribute to a greater chance of experiencing fatty liver disease. An alcoholic fatty liver disease is most common in those who overindulge in alcoholic beverages. Both types of fatty liver can lead to cirrhosis of the liver.

RELATED ARTICLE: How These 10 Herbs Promote Healthy Liver Function

What is going on with our liver if we have Fatty Liver Disease?

When the liver isn’t able to process fats correctly, sometimes the disease doesn’t cause any physical pain or symptoms. Sometimes the liver can become inflamed and lead to scarring or cirrhosis. Sometimes the disease can lead to liver failure because the scarring prevents the liver from properly functioning.

Physical symptoms of this disease can include pain in the upper-right abdomen – over the area of the liver. Many sufferers of the fatty liver disease also find themselves easily fatigued or tired. The diseases can also result in dramatic weight loss or weight loss that is confusing or unexpected.


Signs and Symptoms of Fatty Liver:

Unexplained Weight Gain
Chronic Fatigue
Excessive Sweating/Body Odor
Stubborn Acne
Bad Breath

Ways to get rid of Fatty Liver Disease

Fatty liver disease can be reversed and eased with a proper diet. These two recipes are delicious and nutritious ways to reverse the effects of a fatty liver.

Foods like dandelion root, bananas, sweet potatoes, liver and ginger root can all help ease and reverse the effects of a fatty liver disease. To take advantage of sweet potatoes and liver from grass-fed cows, sauté small pieces of liver in avocado or coconut oil with sweet potatoes, onions, and dandelion root to make a hash.

Make a delicious breakfast smoothie with bananas, ginger and dandelion root to combat the effects of this disease. Chop one banana and blend with one cup of Greek yogurt, crushed ginger root, two tablespoons peanut butter and one teaspoon of dandelion root. Blend and serve immediately.


Mix and match your favorite ingredients and incorporate into your diet one-to-two times a day.

This disease can be extremely painful – not to mention deadly. Luckily, the fatty liver disease doesn’t need to result in a death sentence. With the right treatment and lifestyle changes, fatty liver disease is extremely manageable and won’t lead to cirrhosis.

Liver natural remedies

Here’s How This Guy Healed His Failing Liver Naturally

Here’s How This Guy Healed His Failing Liver Naturally

Here’s How This Guy Healed His Failing Liver Naturally

Liver damage can become a life-threatening matter if not treated and care for properly. Unlike the more common surgical procedure of a kidney transplant, the liver can actually regenerate itself to heal damaged portions. With that being said, the liver can only protect itself if you care for it the right way which includes a number of natural remedies and you must ensure you do not let it go too long without treatment.


Causes of Liver Damage

The liver is responsible for eliminating toxins from the body, digesting food and absorbing nutrients. It is a rather critical organ to one’s daily function. Liver damage can be caused by many issues. In some instances, liver failure can be due to genetics. The large majority of issues, however, are due to chemicals and viruses. Some of such might include alcohol abuse, cancer, acetaminophen or hepatitis.

One Man’s Story

A young 20-something man found himself ill and unable to shake his symptoms of an unknown illness on his own. After eventually going to the doctor, he was informed that his liver was failing due to complications from mono. Rather than to waste countless hours and dollars in medical facilities waiting for an uncertain fate, he walked out of the hospital and opted to pursue a natural-based procedure that saved his life within a month. Many of the suggestions listed below were part of his process.

RELATED ARTICLE: If You Experience Any Of These 9 Liver Damage Warning Signs You Should Immediately Go To A Doctor!

Changes to Routines and Habits

Often times, you can reverse liver damage naturally. The first routine to change and habit to break is to stop drinking alcohol. Drugs are also on the list of things to remove from your life. Keep in mind that some prescription drugs can be harmful to the liver along with all illegal substances. Be mindful of and safe against any activity that can cause you to contract hepatitis. You must also be ready to change your eating and overall drinking habits to quickly and effectively heal your liver.


If you do not eat fruits and vegetables, your struggle may be greater than those of others who already eat more healthily. Leafy green vegetables are your newest friend alongside beets and carrots, garlic, apples, any food with high levels of vitamin C and antioxidants, cruciferous vegetables such as broccoli and cauliflower, avocado, lemons and limes, cabbage and walnuts. These are simply a few of your options. Avoid processed foods, minimize your meat intake and stick to a primarily raw food diet. If you want to prevent expensive, painful and depressing medical procedures, it is time to get serious about your food and a more natural lifestyle.


Now that you have eliminated alcohol, it is time to think about other beverages that you can and should enjoy on a regular basis. Green tea is full of antioxidants that are known to assist with proper liver function. You should also make cold press fruit and vegetable juices. This is another great way to incorporate more fruit and vegetables into your diet. Also, do not forget to drink plenty of water each day.



You can save your liver and your life, and it is far easier to do with a bit of preventative care through your diet and a few changes to your daily routine. Take it one day at a time and focus on being healthy. In no time, these changes will be your new habits without any effort at all.

Liver Symptoms

Know The 9 Signs of Liver Damage Before It’s Too Late!

If You Experience Any Of These 9 Liver Damage Warning Signs You Should Immediately Go To A Doctor! 

According to the American Liver Foundation, the liver can break down because of viruses, poor eating habits, and chemical influences. The liver is a major organ that filters the blood and provides energy allocation for the entire body. If your liver fails to perform its duties due to liver damage, you’ll notice certain symptoms creeping into your daily routine. Don’t disregard any of these problems. Millions of people are affected by minor and serious liver ailments every day, reports the Mayo Clinic. By paying attention to your body, you can stop any major liver issues from developing into life-threatening ailments.

1. Varicose Veins or Hemorrhoids

Both varicose veins and hemorrhoids are caused by a failing circulatory system. The vein walls aren’t as strong as before so blood expands and flows slowly through varicose and hemorrhoid areas. Your liver filters the blood, but a failing organ will encourage poor circulation and increased quantities of visible veins along the skin.

2. Stomach Pain After a Fatty Meal

Part of the liver’s functions is to digest food. If you eat a particularly fatty meal, those lipids cannot be digested well by the liver. You perceive this problem as a stomachache directly after the meal. Combat this problem by eating healthy foods and pointing out the issue to your doctor as quickly as possible.

3. Pain Above the Eyes

You might experience pain behind your eyes in the form of an acute headache. This pain has been associated with liver issues because of an imbalance within the body. Both food and blood aren’t being properly digested or filtered so your body reacts with inflammation behind the eyes.

4. Chronic Fatigue

Your blood transports critical oxygen throughout the body, but it cannot perform this task if the liver isn’t filtering it appropriately. As a result, you’ll notice fatigue at almost any time of day. Take notes about the fatigue and its severity levels. Discuss the issues with your doctor to make an accurate diagnosis.

RELATED ARTICLE: Use This Ingredient To Cleanse Your Liver: Effective Traditional Russian Method

5. Pain Under the Shoulder Blades

Your liver resides just below your shoulder blades along your backside. When the liver is having problems with bile secretion, for example, you might feel pain across your back. This symptom is one of the most obvious ones that should prompt you to seek a professional’s opinion.

6. Constant Nausea

Your liver is directly related to your digestive system so it’s natural to feel nauseated when it’s not properly working. Write down which foods you’ve eaten and your reaction to them. You might find that some foods create more nausea than others.

7. Bright or Pale Stool

Bowel movements are excellent indicators of digestive health. Ideally, you should look at your stool every time you have a release. When you have liver problems, very little bile releases from this organ. As a result, you’ll have abnormal colors across your stool.

8. Bitter Mouth Taste After Meals

Bile is the substance that the liver uses to break down food into digestible pieces. If you have liver damage, you might notice a bitter taste in your mouth. This taste is the bile releasing in unusual quantities. Your doctor should evaluate you as soon as possible.

RELATED ARTICLE: Find Out What 3 Cups Of Coffee A Day Can Do To Your Liver

9. Bile Attack

Because your liver is secreting bile in abnormal quantities, you may feel a rush of bile that moves through your gallbladder. In fact, the gallbladder may feel tender or painful for a few minutes. A bile attack is a good indicator that the liver isn’t working well. Schedule a doctor’s appointment as soon as you can.

The best way to ward off any liver problems is by leading a healthy lifestyle. Exercise regularly and eat a wide variety of healthy foods. You can indulge in some treats every once in a while, but your overall diet should be full of fruits and vegetables. With healthy fuel, your liver can optimize nutrients and stay viable for much of your lifetime.

Liver Symptoms

11 Warning Signs Of Pancreatic Cancer In Early Stage

11 Warning Signs Of Pancreatic Cancer In Early Stage

11 Warning Signs Of Pancreatic Cancer In Early Stage

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Pancreatic cancer has claimed the lives of many people, including a number of popular individuals like businessman Steve Jobs of Apple and actor Patrick Swayze of the movies Dirty Dancing and Ghost. Their cancers were already at an advanced stage when they were diagnosed. Pancreatic cancers spread stealthily in the body; they do not show early warning signs particular to the condition.

11 Warning Signs Of Pancreatic Cancer In Early Stage

What is Pancreatic Cancer?

The pancreas is an organ in the body located between the stomach and the backbone. It is surrounded by the liver, the intestine, and other organs. It has two different kinds of glands, the exocrine and the endocrine.

Cancer can form in both the exocrine and endocrine cells of the pancreas. These tumors have their own signs and symptoms and are treated in different ways. Cancers in the endocrine are easy to detect, but they are rare. Cancers formed by the exocrine cells that carry pancreatic juices are much more common, but they are much harder to detect because they show no early symptoms. Prognosis of most of these types of pancreatic cancer is poor, and the chance for recovery is very small. It typically results in death within five years.

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Early symptoms

There is a long list of strange signs and symptoms of pancreatic cancer to watch out for. Most of them can be similar to signs and symptoms caused by some diseases and conditions other than cancer. Here are 11 of them:

1. Sudden onset of diabetes with no family history – Pancreatic cancers cause high blood sugar because they destroy the insulin-making cells. Diabetic symptoms can include feeling thirsty and hungry, and having to urinate often. If diabetes doesn’t run in your family, go and check with your doctor immediately.

2. Jaundice or yellowing of the eyes and skin – Jaundice is caused by the buildup of a dark yellow-brown substance made in the liver. Cancers that start in the head of the pancreas can push on the bile duct and cause jaundice while they are still small. The appearance of this symptom may cause the tumors to be found at an early, treatable stage. But those that start in the body or the tail of the pancreas don’t push the bile duct and don’t cause jaundice early enough so that the cancers spread freely and escape discovery until they are in the advanced stage.

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3. Swelling of the gall bladder – The same thing that causes jaundice also causes the gallbladder to swell. On the positive side, an enlarged gall bladder can be seen and felt on imaging tests and physical exams which can lead to early diagnosis of cancer.

4. Skin irritation or itchiness – Itchy hands and feet are the side effects of jaundice, so be aware where you scratch!

5. Dark-colored urine – Darkening of the urine is another symptom brought about by jaundice. Check before you flush!

6. Diminished appetite – Be aware of a sudden loss of appetite with no rational explanation. Other pancreatic cancer patients observe a lack of interest in food and a quick feeling of satiety.

7. Arbitrary loss of weight – Most people usually want to lose weight, but if you are not trying to lose weight and still losing pounds for no reason at all, this should be a cause for worry.

RELATED ARTICLE: The Meaning Of Urine Color

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8. Minor pain in the abdomen – Cancer can grow rather large and may start pushing on the surrounding organs and cause pain in the back and in the abdomen. Don’t ignore even if the pain is minimal.

9. Pale, loose and seemingly weightless stool – This usually happens when we are unable to digest fatty foods. This is a sign that digestive enzymes are not reaching the intestines; something is preventing them. Maybe it is time to pay more attention to your stool.

10. Nausea and vomiting – Cancer can press on the stomach and block it, preventing food to pass through which triggers nausea followed by vomiting. If you are a woman, don’t always consider vomiting as a symptom of pregnancy.

RELATED ARTICLE: Nausea and Vomiting Symptoms You Should Never Ignore

11. Blood clots – Sometimes, the appearance of blood clots may be a sign of pancreatic cancer. They usually form on the veins on the leg. Not to be mistaken with varicose veins.

These symptoms are common and can very well mean many things. But when you experience two or three of them, it is always good to be on the cautious side and tell your doctor about them and ask for a screening for pancreatic cancer. Hopefully, they are not causes of worry and if they are, hopefully, they will be caught early enough to save your life.


cancer Health and Food Liver

Find Out What 3 Cups Of Coffee A Day Can Do To Your Liver

Find Out What 3 Cups Of Coffee A Day Can Do To Your Liver

Find Out What 3 Cups Of Coffee A Day Can Do To Your Liver


While scientists have argued both for and against coffee for years, it has several proven health benefits that include protecting the liver from both cancer and disease, according to two well-respected studies on coffee and the liver.

Find Out What 3 Cups Of Coffee A Can Do To Your Liver

The merits of coffee drinking have been debated for decades now. Some have argued that drinking coffee is good for you while others point to some studies that show it is harmful. The debate on coffee also depends on which part of the body a person is considering, coffee may be good for some parts of the body and harmful to others. The truth is that for the majority of people, the health benefits of coffee outweigh any risks associated with it. This is especially true where the liver is concerned.

The Journal of National Cancer Institute Study

The first major study that argued in favor of coffee and health benefits for the liver appeared in the Journal of the National Cancer Institute all the way back in 2005. This study demonstrated a solid relationship between a lowered liver cancer risk and drinking coffee. In this particular study, more than 90,000 people from Japan participated in research that showed those who drink regular coffee every day or almost every day have 50% of the liver cancer risk of those who never drink any coffee. The benefit accrued to those who consumed one to two cups of coffee per day. The health benefit with the liver increased for those who drank between three and four cups per day. There was no component of decaf coffee in the study since almost no one in Japan drinks decaf coffee. The long and short of the study showed that regular coffee consumed in minimally three cups per day quantities greatly reduced the chance of liver cancer, while fewer servings of coffee to the tune of only one to two cups per day still reduced the chances, though not as greatly.

RELATED ARTICLE: 9 Reasons You Should Drink Coffee Every Day!

The Journal of Gastroenterology and Hepatology Study

A more recent study on coffee, caffeine, and the liver occurred back in June 2013 and was subsequently published in the Journal of Gastroenterology and Hepatology. In this particular study, the researchers chose caffeine as the special ingredient to test in an effort to discover which component of coffee helps to prevent liver fibrosis and its progression. The study concluded that there is a positive, definite link between liver damage inhibition and caffeine. Once again, coffee came out of the study smelling like roses, helping to prevent liver fibrosis. Caffeine, in particular, emerged as the superhero of the study in the fight against liver problems. This is good news not just for coffee drinkers, but also for black tea fans since caffeine won the day.

Conclusion of Coffee and the Liver

RELATED ARTICLE: Why You Should Never Add Creamers To Your Coffee Ever Again!

The liver may be the main beneficiary of positive coffee studies demonstrated here, but other health benefits have also been proven with recent studies. The majority of studies done on coffee show a connection between drinking coffee and lower mortality, as well as lower mortality from cardiovascular issues, though possibly it is not as strong for younger people who consume huge quantities of coffee. Other studies have also demonstrated that coffee helps to protect against type 2 diabetes, liver diseases, in general, and Parkinson’s disease. Besides this, coffee demonstrates its power in lowering depression risks and in increasing mental abilities and clarity.

Health Benefits of Foods Liver

How These 10 Herbs Promote Healthy Liver Function

How These 10 Herbs Promote Healthy Liver Function

The liver is one of the body’s vital organs. In a nutshell, the liver is our filter bag: it stops the bad stuff from going in. Like the air filter in a car, its function can become compromised. Most of us tax our liver and other organs with a Western diet typically high in sodium, sugar, fat and cholesterol. For many people, alcohol and tobacco for are particularly potent and toxic mix.

Fortunately, nature has our backs if we care to listen. There’s a convenient menu of herbs your liver will thank you for. Add these herbs to your daily diet as spices and flavorings or take them in supplement form.


A bile clog within the liver can be most unpleasant. The leaf of this herb enhances bile flow.


A staple in Chinese herb medicine, this herb possesses antiviral and immune-boosting properties. Saponin is a chemical compound intrinsic to astragalus that aids the liver against chemical-caused damage.

Borotutu Bark

This ancient herb helps stop liver damage with its antioxidant arsenal. It’s good for the stomach and GI tract, too.


Dandelion is available in capsule form. Dandelion extract can be used as a tea. Studies demonstrate that dandelion treats swelling of the liver and promotes proper bile function.


Garlic is another comprehensive detox, agent. It aids the immune system and benefits the liver with its rich sulfur content. Sulfur is required to activate the liver’s enzymes that sweep it free of toxins like a push-broom. Garlic is best consumed raw so its compounds are not destroyed. Garlic is a common cooking ingredient. Garlic capsules and soft gels are sold in any pharmacy.

RELATED ARTICLE: 5 Signs Of Impaired Liver Detox

Greater Celandine

A detox herb and bile facilitator, this herb is rich in alkaloids and antioxidants.

Milk Thistle

Milk thistle is another supplement-ready herb upheld as the most potent of liver aids. Its power lies in a compound called silymarin, which acts as the proverbial sword against toxins that damage the liver. People who drink and smoke should take milk thistle regularly.


This is a pleasant, great-tasting herb popularly marketed as a tea. It opens up bile ducts and breaks down fats.


Another common spice and bile-promoting agent, turmeric cannot be recommended enough for its superior ability as an anti-inflammatory.

Yellow Dock Root

This acts similarly to peppermint in the breakdown of fats. It also helps to prompt bile production.

As always, we have the know-how. The question is: do we use that knowledge and turn it into a to-do, or ignore it and continue to tax our body to its limits? If we have the resources, the herbs listed are inexpensive, why not use them?

detox Liver

Use This Ingredient To Cleanse Your Liver: Effective Traditional Russian Method

Use This Ingredient To Cleanse Your Liver: Effective Traditional Russian Method

Before the iconic California Raisins became popular, people shunned the idea of eating raisins because they were turned off by this tiny fruit’s appearance. After all, what could a dry, wrinkly fruit have to offer that we couldn’t get from a more appealing fruit? But the more this shriveled grape quartet belted out tunes like “I Heard it through the Grapevine,” the more intrigued we became. Soon, everyone was touting the benefits of raisins.

Use This Ingredient To Cleanse Your Liver- Effective Traditional Russian Method

At the height of the raisin craze, experts cited a number of nutritional benefits…
Boron: For healthy bones
Fiber: To promote a healthy digestive tract
Prebiotics: To stimulate the good bacteria
Antioxidants: To protect the body from free radicals.

Case in point, the American College of Cardiology and the Journal of Food Science suggest that a daily dose of this sweet, delicious fruit will control blood pressure and cholesterol levels. And that’s not all. Raisins contain vitamins B, C, and E as well as oleanolic acid and phytonutrients which prevent cavities and gum disease.

RELATED ARTICLE: 5 Signs Of Impaired Liver Detox

Fast forward to today. The revival of the raisin reminds us how effective this delicious fruit can be in detoxifying the liver. The liver is responsible for harmonizing the blood, arranging nutrients, synthesizing proteins, and moving harmful substances from the body. Prescription drugs, improper diet, and environmental factors can accumulate in the body causing the liver to malfunction. If the liver is not functioning properly, serious illnesses and diseases can occur.

One of the best ways to cleanse and detoxify the liver is by consuming raisins. In fact, soaking raisins in water before consumption will balance the liver quickly and improve overall health. Opt for dark, organic raisins with a dull, wrinkled appearance. Ideally, raisins with the stem attached are the best.

RELATED ARTICLE: 10 Foods to Cleanse Your Liver And Remove Body Toxin!

Soak a 1/2 cup of raisins in water for 15 minutes. Then rinse with warm water. Next, place the raisins in a cup and fill it with boiled water. Cover for at least eight hours. On an empty stomach, drink the raisin water and eat the raisins. Lie down for at least an hour, placing a hot water bottle or hot compress on the right side of the abdomen to help loosen the stomach muscles. Repeat once a week for four months, and then every six months.

Just a reminder—consumed in large quantities raisins may cause diarrhea. Other potential side effects include nausea, headaches, and muscular problems.